Therapists Beginning With Y in New Brunswick

Marriage problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need maintenance for your relationship so it stays at the current level; help with increasing emotional and physical intimacy. Couples and individual relational counselling is 80% of my practice. Other areas of focus: divorce, co-parenting, infidelity, ADHD, neurodiversity, anxiety, depression, trauma, stress, balancing life priorities, boundaries, grief and loss, workplace stress. My clients often report they are so glad they found me!

Are you a nurse saying, “This is not how I believed my nursing career would be?” Or “This is not what I signed up for?” Do you feel overworked, overwhelmed, stressed, exhausted? You may be emotionally depleted if one or more resonate with you. Are you thinking, "This too will pass." Maybe these WILL pass. However, these feelings will likely progress to a chronic cycle of being overwhelmed, stressed, and exhausted, with unknown impacts on your mind-body-spirit… and soul. Juggling so many balls in the air, sometimes it feels like you don’t even know who YOU are anymore. Everyone wants a piece of you. Does this make sense to you?

I believe all answers live within you and I am here to help you uncover those answers. I understand that life can be busy and sometimes chaotic! It is very likely that you may sacrifice your own self-care during these times. I incorporate elements of Cognitive Behavioural Therapy (CBT), trauma-focused CBT, solution-focused therapy, and positive psychology in my practice. In our sessions, you can expect a nonjudgmental, supportive, and safe environment. I take joy in integrating elements like nature, mindfulness, kindness, gratitude, and humour to enhance the therapeutic experience.