Therapists in Thornhill, ON

Photo of Carrie Mazzei and Sareen Cagliuzun, MSW, RSW, CYW, RP, Registered Social Worker
Carrie Mazzei and Sareen Cagliuzun
Registered Social Worker, MSW, RSW, CYW, RP
Verified Verified
3 Endorsed
Thornhill, ON L4J
Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.
Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.
(647) 697-6877 View (647) 697-6877
Photo of Stuart Goldman, BA, MA, MSW, RSW, Registered Social Worker
Stuart Goldman
Registered Social Worker, BA, MA, MSW, RSW
Verified Verified
Thornhill, ON L4J
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
(289) 276-8318 View (289) 276-8318
Photo of Homaira Ghazvini Nejad-, Pre-Licensed Professional
Homaira Ghazvini Nejad-
Pre-Licensed Professional
Verified Verified
2 Endorsed
Thornhill, ON L3T
Happiness is a direction, not a place. I am experienced in providing counselling services for individuals, families and couples with anxiety, OCD, anger, depression, bereavement (grief) and PTSD issues. I can help the clients to learn or improve their communication skills, and marital conflict solution strategies. Pre-marriage and marriage, infidelity, and divorce counselling services are provided. Play therapy will be provided for children with behavioural problems.
Happiness is a direction, not a place. I am experienced in providing counselling services for individuals, families and couples with anxiety, OCD, anger, depression, bereavement (grief) and PTSD issues. I can help the clients to learn or improve their communication skills, and marital conflict solution strategies. Pre-marriage and marriage, infidelity, and divorce counselling services are provided. Play therapy will be provided for children with behavioural problems.
(647) 691-5168 View (647) 691-5168
Photo of Toyah Israelstam, MEd, RP, Registered Psychotherapist
Toyah Israelstam
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Thornhill, ON L4J
I have dedicated my psychotherapy practice to supporting individuals in navigating challenging life circumstances. Do you wish to process and heal trauma lingering from your childhood or your past? Perhaps you hope to build a healthier, more compassionate, and accepting, relationship with yourself. A supportive, validating, and empathetic therapist can help you navigate deep-seated issues connected to unworthiness, "never good enough", shame, guilt, perfectionism, or self-doubt. I also support individuals with anxiety, depression, chronic pain/illness, relationships, anger, and grief. I have extensive experience working with trauma.
I have dedicated my psychotherapy practice to supporting individuals in navigating challenging life circumstances. Do you wish to process and heal trauma lingering from your childhood or your past? Perhaps you hope to build a healthier, more compassionate, and accepting, relationship with yourself. A supportive, validating, and empathetic therapist can help you navigate deep-seated issues connected to unworthiness, "never good enough", shame, guilt, perfectionism, or self-doubt. I also support individuals with anxiety, depression, chronic pain/illness, relationships, anger, and grief. I have extensive experience working with trauma.
(289) 807-0428 View (289) 807-0428
Photo of Brittney Rossi | Individuals | Couples | Weekends Available, MA, BEd, BASc, Registered Psychotherapist
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
Verified Verified
13 Endorsed
Thornhill, ON L4J  (Online Only)
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
(289) 301-8835 View (289) 301-8835
Photo of Leah Gordon - The Counselling Centre, RSW, MSW, MEd, Registered Social Worker
The Counselling Centre
Registered Social Worker, RSW, MSW, MEd
Verified Verified
Thornhill, ON L4J
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
(647) 699-3128 View (647) 699-3128
Photo of Joshua Mata, Registered Psychotherapist (Qualifying)
Joshua Mata
Registered Psychotherapist (Qualifying)
Verified Verified
Thornhill, ON L3T
There are so many things to balance in life, whether it’s work, relationships, or personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to grow, to grieve, to be frustrated, and to think and feel.
There are so many things to balance in life, whether it’s work, relationships, or personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to grow, to grieve, to be frustrated, and to think and feel.
(365) 607-5807 View (365) 607-5807
Photo of Roshanak Mohammad Pour, BA, Mpsy, RP, Registered Psychotherapist
Roshanak Mohammad Pour
Registered Psychotherapist, BA, Mpsy, RP
Verified Verified
4 Endorsed
Thornhill, ON L3T  (Online Only)
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
(289) 273-2195 View (289) 273-2195
Photo of Amir Mirbolooki, RP, MAPsy, CBT, Registered Psychotherapist
Amir Mirbolooki
Registered Psychotherapist, RP, MAPsy, CBT
Verified Verified
Thornhill, ON L3T
You might be feeling the weight of depression, stress and burnout, yearning for a life where inspiration and productivity coexist. Your journey is about transforming challenges into opportunities, overcoming limiting beliefs, and rediscovering the joy in your everyday life. Together, we'll navigate a path to a happier, more fulfilling existence—one where you feel empowered, capable, and in control. As a CBT Clinician working in the High-Intensity, and Low-Intensity Programs in Ontario for several years, I focus on treating Depression, Generalized Anxiety Disorder (GAD), PTSD, Social Anxiety Disorder, Health Anxiety, and Panic.
You might be feeling the weight of depression, stress and burnout, yearning for a life where inspiration and productivity coexist. Your journey is about transforming challenges into opportunities, overcoming limiting beliefs, and rediscovering the joy in your everyday life. Together, we'll navigate a path to a happier, more fulfilling existence—one where you feel empowered, capable, and in control. As a CBT Clinician working in the High-Intensity, and Low-Intensity Programs in Ontario for several years, I focus on treating Depression, Generalized Anxiety Disorder (GAD), PTSD, Social Anxiety Disorder, Health Anxiety, and Panic.
(289) 769-9590 View (289) 769-9590
Photo of Jessica T Furman - Connect Counselling Services , BA, BSW, MSW, RSW, Registered Social Worker
Connect Counselling Services
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Thornhill, ON L4J  (Online Only)
I offer client centered therapy from an attachment informed lens. This means that I value your opinions, thoughts and beliefs and that I see you as the expert on your life and lived experience. Working from an attachment informed lens means that I value relationships and connection. I work with Individuals (adult), couples and families, to address various stressors impacting relationships. I specialize in helping to address challenges including expressions of anger, anxiety, depression, stress, parenting challenges, self-esteem and relationship issues.
I offer client centered therapy from an attachment informed lens. This means that I value your opinions, thoughts and beliefs and that I see you as the expert on your life and lived experience. Working from an attachment informed lens means that I value relationships and connection. I work with Individuals (adult), couples and families, to address various stressors impacting relationships. I specialize in helping to address challenges including expressions of anger, anxiety, depression, stress, parenting challenges, self-esteem and relationship issues.
(289) 216-0706 View (289) 216-0706
Photo of Pamela Li - Pamela Li, Psychotherapist, DTATI, RP, Registered Psychotherapist
Pamela Li, Psychotherapist
Registered Psychotherapist, DTATI, RP
Verified Verified
2 Endorsed
Thornhill, ON L3T  (Online Only)
Everyone has the potential to improve, make positive changes, and discover new possibilities at any stage of their lives. Are you looking for ways to alleviate negative thoughts, beliefs, and behaviours that are blocking you from achieving your goals? Do you need an outlet to effectively express your thoughts and feelings that are difficult to put into words? I will work with you to help you create personalized goals, explore your potential, and build on your inner strengths to lead an enhanced quality of life.
Everyone has the potential to improve, make positive changes, and discover new possibilities at any stage of their lives. Are you looking for ways to alleviate negative thoughts, beliefs, and behaviours that are blocking you from achieving your goals? Do you need an outlet to effectively express your thoughts and feelings that are difficult to put into words? I will work with you to help you create personalized goals, explore your potential, and build on your inner strengths to lead an enhanced quality of life.
(647) 694-8090 View (647) 694-8090
Photo of Amanda Schmukler, BSW, MSW, RSW, Registered Social Worker
Amanda Schmukler
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Thornhill, ON L4J
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
(647) 503-4318 View (647) 503-4318
Photo of Idan Reshef, MACP, Registered Psychotherapist
Idan Reshef
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Thornhill, ON L4J
Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems are just too much for you to handle at this point? Many of my clients felt this way before we started working together. They were stuck in their old thinking patterns and could not see a way out.
Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems are just too much for you to handle at this point? Many of my clients felt this way before we started working together. They were stuck in their old thinking patterns and could not see a way out.
(289) 813-5305 View (289) 813-5305
Photo of Sunye Hong, Registered Psychotherapist
Sunye Hong
Registered Psychotherapist
Verified Verified
Thornhill, ON L3T  (Online Only)
Sunye is passionate and supportive in journeying with people through their life challenges. She uses an affirming, collaborative and non-judgmental approach to create a safe space to help people feel heard and experience healing. Sunye is interested in helping people work through anxiety, depression, addiction, life transitions, family problems, grief, self-awareness, trauma, and OCD, including the spiritual dimension. She is available to work with individuals, couples and families, and her overall approach is to facilitate positive change in thoughts, feelings, and behaviour by discovering the client’s unique qualities.
Sunye is passionate and supportive in journeying with people through their life challenges. She uses an affirming, collaborative and non-judgmental approach to create a safe space to help people feel heard and experience healing. Sunye is interested in helping people work through anxiety, depression, addiction, life transitions, family problems, grief, self-awareness, trauma, and OCD, including the spiritual dimension. She is available to work with individuals, couples and families, and her overall approach is to facilitate positive change in thoughts, feelings, and behaviour by discovering the client’s unique qualities.
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Photo of Catalina Tunariu, MA, Registered Psychotherapist (Qualifying)
Catalina Tunariu
Registered Psychotherapist (Qualifying), MA
Verified Verified
Thornhill, ON L4J  (Online Only)
Struggling with anxiety, low self-esteem or depression? You’re not broken, damaged, or a loser. You’re just stuck in patterns that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so you analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
Struggling with anxiety, low self-esteem or depression? You’re not broken, damaged, or a loser. You’re just stuck in patterns that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so you analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
(289) 366-7582 View (289) 366-7582
Photo of Fataneh Farnia, PhD, Registered Psychotherapist
Fataneh Farnia
Registered Psychotherapist, PhD
Verified Verified
Thornhill, ON L3T
Children and youth often experience strong emotions (anxiety, sadness, anger, fear) that are the roots of their behavioral challenges, self- and emotion dysregulation, and other adjustment issues. These issues negatively impact their quality of life. Through play and art therapy, I facilitate and witness the unfolding of children's lived experiences. I help them to explore and express their thoughts, emotions and memories that may not be easily expressed using words. Through interacting with their personal symbols in the play or their art, children gain self-acceptance which is the bridge to healing the inner pain and trauma.
Children and youth often experience strong emotions (anxiety, sadness, anger, fear) that are the roots of their behavioral challenges, self- and emotion dysregulation, and other adjustment issues. These issues negatively impact their quality of life. Through play and art therapy, I facilitate and witness the unfolding of children's lived experiences. I help them to explore and express their thoughts, emotions and memories that may not be easily expressed using words. Through interacting with their personal symbols in the play or their art, children gain self-acceptance which is the bridge to healing the inner pain and trauma.
(647) 905-8845 View (647) 905-8845
Photo of Jennifer Shneer, AWCCA, MSW, RSW, CT, Registered Social Worker
Jennifer Shneer
Registered Social Worker, AWCCA, MSW, RSW, CT
Verified Verified
Thornhill, ON L4J  (Online Only)
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapeutic approaches and techniques, we may discover long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Growth is definitely in your hands!
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapeutic approaches and techniques, we may discover long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Growth is definitely in your hands!
(416) 712-2646 View (416) 712-2646
Photo of Hanit Isakovan, MA, RP, OACCPP, Registered Psychotherapist
Hanit Isakovan
Registered Psychotherapist, MA, RP, OACCPP
Verified Verified
Thornhill, ON L4J
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
(289) 804-1236 View (289) 804-1236
Photo of Calvin Lam, MACP, MDiv, Registered Psychotherapist (Qualifying)
Calvin Lam
Registered Psychotherapist (Qualifying), MACP, MDiv
Verified Verified
6 Endorsed
Thornhill, ON L4J  (Online Only)
Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You're not alone, there is hope. As a therapist, I aim to provide a safe and accepting environment where clients can share their story and struggles without the fear of judgment. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.
Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You're not alone, there is hope. As a therapist, I aim to provide a safe and accepting environment where clients can share their story and struggles without the fear of judgment. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.
(289) 514-2478 View (289) 514-2478
Photo of David Sazant - Men's Therapist, MA, JD, Registered Psychotherapist (Qualifying)
David Sazant - Men's Therapist
Registered Psychotherapist (Qualifying), MA, JD
Verified Verified
2 Endorsed
Thornhill, ON L4J  (Online Only)
Are you tired of feeling worthless, less than, and anxious? Are you a people-pleaser in your relationships with others, worried about being judged, and uncomfortable with speaking up in public? Do you feel that the stakes become sky high when the focus is on you? Maybe you also feel lost. That you no longer know who you are or what you want. If any of this resonates with you, you likely need tools that can help you build self-confidence. Tools to help you build a stronger sense of self-respect, and develop meaningful relationships with others, whether it’s family, new friends, or new partners.
Are you tired of feeling worthless, less than, and anxious? Are you a people-pleaser in your relationships with others, worried about being judged, and uncomfortable with speaking up in public? Do you feel that the stakes become sky high when the focus is on you? Maybe you also feel lost. That you no longer know who you are or what you want. If any of this resonates with you, you likely need tools that can help you build self-confidence. Tools to help you build a stronger sense of self-respect, and develop meaningful relationships with others, whether it’s family, new friends, or new partners.
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See more therapy options for Thornhill

How does your Counsellor compare?

Number of Counsellors in Thornhill, ON

200+

Average cost per session

$170

Counsellors in Thornhill, ON who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
82% Self Esteem
78% Coping Skills
78% Stress
70% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

73% SunLife
69% Green Shield Canada
64% Manulife

How Counsellors in Thornhill, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Thornhill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.