Therapists in St Andrews, NB

Photo of Calm Tides Counselling - Jenna Sorensen, BSC, BSW, MSW, RSW, Registered Social Worker
Calm Tides Counselling - Jenna Sorensen
Registered Social Worker, BSC, BSW, MSW, RSW
Verified Verified
1 Endorsed
St Andrews, NB E5B
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, opening in St George in September, 2024. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, depression, chronic stress and burnout. Don't hesitate to reach out.
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, opening in St George in September, 2024. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, depression, chronic stress and burnout. Don't hesitate to reach out.
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Photo of Julie Parks MacDougall, BSc, MACP, CCC, Counsellor
Julie Parks MacDougall
Counsellor, BSc, MACP, CCC
Verified Verified
1 Endorsed
St Andrews, NB E5B
Not accepting new clients
I’m a dedicated counsellor based in St. George, NB, where I provide support to individuals and families navigating life's challenges. With an understanding of rural culture, I offer a compassionate and empathetic approach to help people dealing with life changes, decisions, overwhelm, anxiety, depression, and trauma. In addition to individual counselling, I specialize in coaching and family therapy, working closely with parents to foster healthier family dynamics. My goal is to create a safe, comfortable, and private environment where you can explore your thoughts and feelings openly.
I’m a dedicated counsellor based in St. George, NB, where I provide support to individuals and families navigating life's challenges. With an understanding of rural culture, I offer a compassionate and empathetic approach to help people dealing with life changes, decisions, overwhelm, anxiety, depression, and trauma. In addition to individual counselling, I specialize in coaching and family therapy, working closely with parents to foster healthier family dynamics. My goal is to create a safe, comfortable, and private environment where you can explore your thoughts and feelings openly.
(506) 516-1107 View (506) 516-1107
Photo of Brittany Rickett, BEd, MA, LCT-C, CCC, Counsellor
Brittany Rickett
Counsellor, BEd, MA, LCT-C, CCC
Verified Verified
2 Endorsed
St Andrews, NB E5B
Are you feeling overwhelmed, stuck, or lacking a sense of purpose? Perhaps you're struggling to maintain balance in different areas of your life, unsure of where to even begin making changes. If you're here, you've already taken the crucial step of recognizing the need (or hope) for change. My name is Brittany Rickett and I am a Licensed Counselling Therapist, Certified Canadian Counsellor and Yorkville Counselling Practicum Supervisor. Trust, safety, and non-judgement are the foundations of a strong therapeutic relationship and I prioritize creating a space where you feel truly heard.
Are you feeling overwhelmed, stuck, or lacking a sense of purpose? Perhaps you're struggling to maintain balance in different areas of your life, unsure of where to even begin making changes. If you're here, you've already taken the crucial step of recognizing the need (or hope) for change. My name is Brittany Rickett and I am a Licensed Counselling Therapist, Certified Canadian Counsellor and Yorkville Counselling Practicum Supervisor. Trust, safety, and non-judgement are the foundations of a strong therapeutic relationship and I prioritize creating a space where you feel truly heard.
(506) 503-5912 View (506) 503-5912

Online Therapists

Photo of Rochelle Ward, MACP, LCT, CCC, Counsellor
Rochelle Ward
Counsellor, MACP, LCT, CCC
Verified Verified
Oromocto, NB E2V
I am an experienced LCT, CCC located in Oromocto NB. I provide adolescent and adult counselling and psychotherapy. Throughout my career I have had the opportunity to work alongside individuals suffering from anxiety, depression, workplace stress, relationship stress, grief, low self-esteem and disordered eating. In addition to this I have worked with many individuals in the community who have family members suffering from PTSD or trauma. Helping military spouses, family members and loved ones understand and manage what can be a stressful home life.
I am an experienced LCT, CCC located in Oromocto NB. I provide adolescent and adult counselling and psychotherapy. Throughout my career I have had the opportunity to work alongside individuals suffering from anxiety, depression, workplace stress, relationship stress, grief, low self-esteem and disordered eating. In addition to this I have worked with many individuals in the community who have family members suffering from PTSD or trauma. Helping military spouses, family members and loved ones understand and manage what can be a stressful home life.
(506) 499-8947 View (506) 499-8947
Photo of Chantal Woodworth, MA, CCC, LCT-C, Counsellor
Chantal Woodworth
Counsellor, MA, CCC, LCT-C
Verified Verified
Fredericton, NB E3A
During our sessions, I strive to find a safe and comforting place for my clients. The importance is the creation of a safe environment, being empathetic, and acceptance to each and everyone of my clients. I utilize different approaches to ensure that each individual is met with a strategy to aid them in the therapeutic journey.
During our sessions, I strive to find a safe and comforting place for my clients. The importance is the creation of a safe environment, being empathetic, and acceptance to each and everyone of my clients. I utilize different approaches to ensure that each individual is met with a strategy to aid them in the therapeutic journey.
(506) 404-1878 x6 View (506) 404-1878 x6
Photo of Tricia McGraw - Counselling Matters, BEd, MEd, LCT-C, CCC, Counsellor
Tricia McGraw - Counselling Matters
Counsellor, BEd, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
New Maryland, NB E3C
Are you looking for a safe space where you will be met with a warm and welcoming, empathetic, compassionate approach? Depending on what style suits you best, you will be met with a non-biased, non-judgmental welcome. Collaboratively, we will create a strong therapeutic alliance which will serve as a catalyst for the interventions, treatment goals we identify and work towards together. With over 25 years of experience working with children, youth and families: ADHD, anxiety, depression, OCD, neurodivergence. If you feel this aligns with you, I look forward to hearing from you soon! Congratulations on taking the very first step,
Are you looking for a safe space where you will be met with a warm and welcoming, empathetic, compassionate approach? Depending on what style suits you best, you will be met with a non-biased, non-judgmental welcome. Collaboratively, we will create a strong therapeutic alliance which will serve as a catalyst for the interventions, treatment goals we identify and work towards together. With over 25 years of experience working with children, youth and families: ADHD, anxiety, depression, OCD, neurodivergence. If you feel this aligns with you, I look forward to hearing from you soon! Congratulations on taking the very first step,
(506) 516-1406 View (506) 516-1406
Photo of Marianne E. Moore, MACP, LCT-C, CCC, Counsellor
Marianne E. Moore
Counsellor, MACP, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3B
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
(506) 308-0670 View (506) 308-0670
Photo of Michelle Elizabeth Windle - Marysville Counselling Services, BA, BSW, MSW, Clinical Social Work/Therapist
Marysville Counselling Services
Clinical Social Work/Therapist, BA, BSW, MSW
Verified Verified
Fredericton, NB E3A
After practicing social work for 28 years, I recognized trauma is one of the issues individuals struggle with the most, along with chronic pain. I am trained in most therapeutic modalities, in particular, Master Certified in Accelerated Resolution Therapy for trauma. I am also certified in Pain Reprocessing Therapy to help individuals with chronic and acute pain. I meet with individuals on a variety of issues, using strengths based approaches, acknowledging their self determination. If you are struggling with divorce, family issues, moral injury/systemic betrayal, depression, anxiety, OCD, or any other social issue, I can help.
After practicing social work for 28 years, I recognized trauma is one of the issues individuals struggle with the most, along with chronic pain. I am trained in most therapeutic modalities, in particular, Master Certified in Accelerated Resolution Therapy for trauma. I am also certified in Pain Reprocessing Therapy to help individuals with chronic and acute pain. I meet with individuals on a variety of issues, using strengths based approaches, acknowledging their self determination. If you are struggling with divorce, family issues, moral injury/systemic betrayal, depression, anxiety, OCD, or any other social issue, I can help.
(506) 307-5627 View (506) 307-5627
Photo of Lacey Stewart, BA, BSW, RSW, Registered Social Worker
Lacey Stewart
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
With 9 years of experience, I strive to create a safe place for clients, and offer a strengths based/client-centered approach. I believe that you are the expert on your own experiences, and it is my goal as your counsellor to work collaboratively with you to support your individual needs. You do not have to struggle on your own!
With 9 years of experience, I strive to create a safe place for clients, and offer a strengths based/client-centered approach. I believe that you are the expert on your own experiences, and it is my goal as your counsellor to work collaboratively with you to support your individual needs. You do not have to struggle on your own!
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Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Quispamsis, NB E2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 906-8344 View (506) 906-8344
Photo of Lori McIsaac Bewsher - Rising Tides Counselling Services, MSW, RSW, Registered Social Worker
Rising Tides Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Saint John, NB E2K
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
(506) 503-5767 View (506) 503-5767
Photo of Kelly E Kelly - Kelly Counselling, LCT, CCC, Counsellor
Kelly Kelly Counselling
Counsellor, LCT, CCC
Verified Verified
Fredericton, NB E3B
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
(506) 306-5785 View (506) 306-5785
Photo of Shannon Gallagher, MACP, CCC, RCC, LCT-C, CSTIP
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
5 Endorsed
Fredericton, NB E3A  (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
(506) 496-3091 View (506) 496-3091
Photo of Katherine Richard, MA, LCT-C, Counsellor
Katherine Richard
Counsellor, MA, LCT-C
Verified Verified
Fredericton, NB E3A
Hello, nice to meet you! My name is Katherine, and I am an LCT-C. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
Hello, nice to meet you! My name is Katherine, and I am an LCT-C. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
(506) 306-2762 View (506) 306-2762
Photo of Rachel MacNally, MSc, LCT-C, CCC, Counsellor
Rachel MacNally
Counsellor, MSc, LCT-C, CCC
Verified Verified
Fredericton, NB E3B
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
(506) 306-2741 View (506) 306-2741
Hope Asiimwe Twinamatsiko
Pre-Licensed Professional, MA, LCT-C
Verified Verified
1 Endorsed
Pennfield, NB E5H
Iam imagining a 27 adult Moses who is compassionate and dedicated professional motivated and dedicated to achieving personal growth, relationships and making meaningful impact. Among other issues ,stress and burnout management, balancing work and personal life, Anxiety and depression, Trauma ,Difficulty setting boundaries and seeking purpose and meaning in career. Supportive and non-judgmental space, practical tools and strategies for managing stress, Guidance on setting healthy boundaries.Goals,achieve a better work place, improve relationship with friends and family. What he wants-A supportive and empathetic counselling Guidance
Iam imagining a 27 adult Moses who is compassionate and dedicated professional motivated and dedicated to achieving personal growth, relationships and making meaningful impact. Among other issues ,stress and burnout management, balancing work and personal life, Anxiety and depression, Trauma ,Difficulty setting boundaries and seeking purpose and meaning in career. Supportive and non-judgmental space, practical tools and strategies for managing stress, Guidance on setting healthy boundaries.Goals,achieve a better work place, improve relationship with friends and family. What he wants-A supportive and empathetic counselling Guidance
(506) 526-5181 View (506) 526-5181
Photo of Julie Lynn McLeod, MA, LCT-C, CCC, Counsellor
Julie Lynn McLeod
Counsellor, MA, LCT-C, CCC
Verified Verified
2 Endorsed
Sussex, NB E4E
Julie McLeod has her Master's of Arts in Counselling Psychology from Yorkville University. Julie is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick and a Canadian Certified Counsellor with The Canadian Counselling and Psychotherapy Association. She will work collaboratively with you to develop goals and a treatment plan to meet your unique needs. Julie provides a safe, supportive, and non-judgmental environment. Julie offers individual counselling for adolescents and adults to treat symptoms of anxiety, depression, relationship issues, grief, self-esteem, boundaries, etc.
Julie McLeod has her Master's of Arts in Counselling Psychology from Yorkville University. Julie is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick and a Canadian Certified Counsellor with The Canadian Counselling and Psychotherapy Association. She will work collaboratively with you to develop goals and a treatment plan to meet your unique needs. Julie provides a safe, supportive, and non-judgmental environment. Julie offers individual counselling for adolescents and adults to treat symptoms of anxiety, depression, relationship issues, grief, self-esteem, boundaries, etc.
(506) 315-1527 View (506) 315-1527
Photo of Kerry Moir Mindful Insights, BSW, MSW, RSW, Registered Social Worker
Kerry Moir Mindful Insights
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Fredericton, NB E3B
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
(705) 262-2149 View (705) 262-2149
Photo of Anna Larmer, RSW, Registered Social Worker
Anna Larmer
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
(506) 307-5769 View (506) 307-5769
Photo of Arthi Bala Specialized Couples And Sex Therapy, MSc, RP, Registered Psychotherapist
Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Burtts Corner, NB E6L  (Online Only)
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
(226) 780-6672 View (226) 780-6672

See more therapy options for St Andrews

How does your Counsellor compare?

Number of Counsellors in St Andrews, NB

< 10

Counsellors in St Andrews, NB who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Stress
67% Child
67% Grief
67% Parenting

Average years in practice

6 Years

Top 3 insurances accepted

100% Blue Cross
67% Green Shield Canada
67% SunLife

How Counsellors in St Andrews, NB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in St Andrews?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.