Anger Management Therapists in Riverview, NB
![Photo of Lorie-Ann Carson, BA, MA, CCC, LCT-C, Counsellor](https://photos.psychologytoday.com/2900acaf-890e-41fa-af0c-a8602b5522a4/1/320x400.jpeg)
Lorie-Ann Carson
Counsellor, BA, MA, CCC, LCT-C
Verified Verified
5 Endorsed
Riverview, NB E1B (Online Only)
Welcoming NEW Clients. Life can be challenging. I am here to walk with you on your journey and assist you with meeting your personal mental health goals. My areas of focus are anxiety, stress, emotional regulation, anger management, sleep disruptions, boundaries, parenting, grief, retirement, return-to-work support, life coaching, and life transitions. If you don't see your challenge listed here, reach out to me, and we can chat about how we can work together to meet your goals.
Welcoming NEW Clients. Life can be challenging. I am here to walk with you on your journey and assist you with meeting your personal mental health goals. My areas of focus are anxiety, stress, emotional regulation, anger management, sleep disruptions, boundaries, parenting, grief, retirement, return-to-work support, life coaching, and life transitions. If you don't see your challenge listed here, reach out to me, and we can chat about how we can work together to meet your goals.
![Photo of Nicole Gauvin - Nicole's Healthy Minds Counselling, M-Ed, NBSCC, CCC, LCT-C, Counsellor](https://photos.psychologytoday.com/fcb5a17e-024d-4722-aae0-8ef2d5b2b374/2/320x400.png)
Nicole's Healthy Minds Counselling
Counsellor, M-Ed, NBSCC, CCC, LCT-C
Verified Verified
1 Endorsed
Riverview, NB E1B (Online Only)
I support my clients in the areas of; Anger, Anxiety, Self-Regulation, Grief, Friendship, Relationship Issues, Self -Esteem, Stress, Parenting, and Women's Issues.
I have been passionate for over 20 years helping children, youth, and adults in finding the freedom and peace that comes along with striving for positive mental health. I understand firsthand that life can be very challenging and sometimes just plain unfair, but I truly believe with the right support and with a willingness to have the courage to begin your personal journey to wellness, incredible changes will take place.
I support my clients in the areas of; Anger, Anxiety, Self-Regulation, Grief, Friendship, Relationship Issues, Self -Esteem, Stress, Parenting, and Women's Issues.
I have been passionate for over 20 years helping children, youth, and adults in finding the freedom and peace that comes along with striving for positive mental health. I understand firsthand that life can be very challenging and sometimes just plain unfair, but I truly believe with the right support and with a willingness to have the courage to begin your personal journey to wellness, incredible changes will take place.
![Photo of Jennifer L. Arseneau - Mind Full Elements Counselling, BA, MA, CCC, Counsellor](https://photos.psychologytoday.com/1cdbe42e-10dd-4b10-b051-92b4cfc16390/1/320x400.jpeg)
Hi! I'm Jen and I offer 50-minute individual & couple sessions. I may not have all the answers but what I do offer is a confidential, non-judgmental, empathetic, safe-space.
Hi! I'm Jen and I offer 50-minute individual & couple sessions. I may not have all the answers but what I do offer is a confidential, non-judgmental, empathetic, safe-space.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/ab28da91-214e-4173-be60-5a21f1ab94f1/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Riverview, NB E1B (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Nicole Richard - New Awakening Counselling Services, LCT, CCS, Counsellor](https://photos.psychologytoday.com/34b59087-c104-4ab7-953d-9c5f7a5a3ce7/2/320x400.jpeg)
New Awakening Counselling Services
Counsellor, LCT, CCS
Verified Verified
1 Endorsed
Riverview, NB E1B
Are you suffering from depression, anxiety, personal or work related stress, communication/relationship issues, addictions or have lost a loved one? I can help you seek answers, manage or reduce your issues with specific tools and techniques from much acclaimed resources that you can use very easily in your day-to-day living.
Are you suffering from depression, anxiety, personal or work related stress, communication/relationship issues, addictions or have lost a loved one? I can help you seek answers, manage or reduce your issues with specific tools and techniques from much acclaimed resources that you can use very easily in your day-to-day living.
![Photo of Danielle Bakker - Danielle Bakker Counselling, MACP, CCC, LCT-C, Counsellor](https://photos.psychologytoday.com/320afe85-c4c5-4d91-b881-94ebe8880e68/2/320x400.jpeg)
Danielle Bakker Counselling
Counsellor, MACP, CCC, LCT-C
Verified Verified
1 Endorsed
Riverview, NB E1B
Waitlist for new clients
Are you not feeling yourself lately? Now, more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they will maintain a balance in their lives. I offer an eclectic and collaborative treatment approach to assist my clients in identifying their strengths so they can keep moving forward. If you are ready to start prioritizing your needs, you don't have to do it alone.
Are you not feeling yourself lately? Now, more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they will maintain a balance in their lives. I offer an eclectic and collaborative treatment approach to assist my clients in identifying their strengths so they can keep moving forward. If you are ready to start prioritizing your needs, you don't have to do it alone.
![Photo of Tara Bamford, MACP, LCT-C, CCC, Counsellor](https://photos.psychologytoday.com/cd1f0a68-a49f-4e33-bf73-19d08e5d44a8/1/320x400.jpeg)
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
![Photo of Charlene Savoie - Peace Within Me & Peaceful Families, EFT, RTC](https://photos.psychologytoday.com/453d6e4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
![Photo of Tiffany Wilkie, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/55a0694c-1bb3-43e3-b041-5ce447b12bb1/1/320x400.jpeg)
Tiffany works with children and adults, on a wide range of issues, including: emotion regulation; Intimate Partner Violence (IPV); sexual violence; grief and loss; anxiety; life transitions such as separation and divorce; adjustment to parenthood. Working with children aged 4+, Tiffany draws from Child-Centered Play Therapy (CCPT). With an extensive background in forensic interviewing, Tiffany has also recently completed training and is certified in the assessment and treatment of youth who use or who are at risk of using sexually harmful behaviours.
Tiffany works with children and adults, on a wide range of issues, including: emotion regulation; Intimate Partner Violence (IPV); sexual violence; grief and loss; anxiety; life transitions such as separation and divorce; adjustment to parenthood. Working with children aged 4+, Tiffany draws from Child-Centered Play Therapy (CCPT). With an extensive background in forensic interviewing, Tiffany has also recently completed training and is certified in the assessment and treatment of youth who use or who are at risk of using sexually harmful behaviours.
![Photo of Cara Beth Elliott - Graystone Counselling, MA, CCC, LCT-C, Counsellor](https://photos.psychologytoday.com/29ca6ec6-eefc-4f5b-bf8c-e0e2ebc07b67/1/320x400.jpeg)
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
![Photo of Ashley C. Maltais, LCT, CCC, MSc, Counsellor](https://photos.psychologytoday.com/241a0452-e50b-4a05-99e2-e125b596f92f/2/320x400.jpeg)
I look forward to working alongside you during this new journey. I believe when clients are given the right environment; one of understanding, non-judgement, and empathy, that they can make lasting changes. Starting counselling can be a scary step, but when you decide that you want to start this journey and trust in the process, change will happen.
I look forward to working alongside you during this new journey. I believe when clients are given the right environment; one of understanding, non-judgement, and empathy, that they can make lasting changes. Starting counselling can be a scary step, but when you decide that you want to start this journey and trust in the process, change will happen.
15 Second Videos
Lorie-Ann Carson
Mind Full Elements Counselling
Strength Counselling Services
Danielle Bakker Counselling
Foxhole Therapeutic Services with Joss
![Photo of Erica Vienneau - EROS - Emotions Reactions Options Solutions Inc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aca507d8-da06-4ecd-b678-0881cf49e897/1/320x400.png)
EROS - Emotions Reactions Options Solutions Inc
Registered Social Worker, MSW, RSW
Verified Verified
Riverview, NB E1B
Specializing in mental health and wellness services, EROS Inc. offers clinical therapy services, informational sessions, and educational sessions. EROS Inc. aims to facilitate access to mental health support by offering both in-person and online sessions, allowing clients to receive professional help from the comfort of their homes.
Specializing in mental health and wellness services, EROS Inc. offers clinical therapy services, informational sessions, and educational sessions. EROS Inc. aims to facilitate access to mental health support by offering both in-person and online sessions, allowing clients to receive professional help from the comfort of their homes.
![Photo of Justin Bannister - Justin Bannister Counselling, BA, BEd, CCC, LCT-C, MA, Counsellor](https://photos.psychologytoday.com/dc160706-f161-449e-85d9-86eab763d5ea/1/320x400.jpeg)
Justin Bannister Counselling
Counsellor, BA, BEd, CCC, LCT-C, MA
Verified Verified
1 Endorsed
Riverview, NB E1B
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
![Photo of Joss Santerre - Foxhole Therapeutic Services with Joss, BSW, RSW, CAMS-II, Registered Social Worker](https://photos.psychologytoday.com/fac8116a-4a73-4205-bec3-74910804102f/2/320x400.jpeg)
Foxhole Therapeutic Services with Joss
Registered Social Worker, BSW, RSW, CAMS-II
Verified Verified
3 Endorsed
Riverview, NB E1B
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
![Photo of Britney Bingham, LCT-C, MACP, Counsellor](https://photos.psychologytoday.com/99d91986-06b9-479a-8be4-7acc64af1d06/2/320x400.png)
Britney Bingham
Counsellor, LCT-C, MACP
Verified Verified
Riverview, NB E1B
Not accepting new clients
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
I work with youth and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Have you experienced a traumatic situation and struggling with the aftermath? Are you coping with anxiety, life transitions, or life's ups and downs? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
More Therapists Nearby
![Photo of Cindy Russell, BA, BEd, MC, Psychologist](https://photos.psychologytoday.com/255f61d6-4fd7-4610-b179-20691c4134a0/1/320x400.jpeg)
We all get overwhelmed with different issues. It’s possible that you are tired of feeling bad and not sure how to pinpoint why and what to do about it. Sometimes we are trying to reduce anger and to improve relationships. Improving self-esteem and gaining peace of mind might be our goal. Sometimes we are lost in pain. Sometimes the pressures are just too much.
We all get overwhelmed with different issues. It’s possible that you are tired of feeling bad and not sure how to pinpoint why and what to do about it. Sometimes we are trying to reduce anger and to improve relationships. Improving self-esteem and gaining peace of mind might be our goal. Sometimes we are lost in pain. Sometimes the pressures are just too much.
![Photo of Janice Tilley, MSc, MEd, CCC, LCT, Counsellor](https://photos.psychologytoday.com/3f36368b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
![Photo of Harpreet Aulakh - Aulakh Psychological & Counselling Services, Psychologist](https://photos.psychologytoday.com/8825105c-e0fb-4940-a9a2-33f2eee7c0ea/2/320x400.jpeg)
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
![Photo of Simon Sherry, PhD, Psychologist](https://photos.psychologytoday.com/35f6bc4e-6d7a-47e1-b043-4eecb4ae8b71/2/320x400.jpeg)
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
![Photo of Jolene Robichaud - Dimensions of Wellness Counselling , RSW, Registered Social Worker](https://photos.psychologytoday.com/bb528d60-a0a8-499e-b792-a302aee6d324/2/320x400.jpeg)
Dimensions of Wellness Counselling
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Moncton, NB E1E
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
Mental wellness is a process that requires ongoing attention and care. It is not a fixed destination that you reach and then forget about. As human beings, we have a universal need for recognition, empathy, love and dignity. I believe that these needs can be met through a supportive and compassionate relationship that fosters personal growth and healing. My goal is to offer a safe space for people who are willing to make positive changes in their lives and improve their mental well-being.
![Photo of Breanna Ching, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d8595c5-a663-4bc2-982d-5c2c5d0f6ecd/2/320x400.jpeg)
Are you dealing with complex issues or issues where previous help hasn't been effective? Maybe you have strong emotions, unprocessed pain, or feel at rock bottom. Do you want to learn to cope, build resilience, and improve your wellbeing? Life can become more meaningful and peaceful with the support of a skilled therapist. I tailor sessions to your unique needs, driven by your goals and your definition of success. My approach will always be trauma-informed with a consistent emphasis on compassion, empathy, and validation. My passion is to see you thrive! Day and evening appointments available! Come check out what it means to heal.
Are you dealing with complex issues or issues where previous help hasn't been effective? Maybe you have strong emotions, unprocessed pain, or feel at rock bottom. Do you want to learn to cope, build resilience, and improve your wellbeing? Life can become more meaningful and peaceful with the support of a skilled therapist. I tailor sessions to your unique needs, driven by your goals and your definition of success. My approach will always be trauma-informed with a consistent emphasis on compassion, empathy, and validation. My passion is to see you thrive! Day and evening appointments available! Come check out what it means to heal.
![Photo of Paulette Levesque - Psychology & Wellness/Psychologie & Mieux-être, MA PS, Lic, Psych, Psychologist](https://photos.psychologytoday.com/46df6cd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychology & Wellness/Psychologie & Mieux-être
Psychologist, MA PS, Lic, Psych
Verified Verified
Dieppe, NB E1A
Thanks for visiting, and WELCOME to the Psychology and Wellness Centre. Our center is a multidisciplinary clinic providing psychology, social work, and laser therapy services. We are committed to fostering mental wellness for individuals, couples, children, and families and supporting the professional growth of new therapists. Paulette Levesque, a seasoned psychologist and the owner of the Psychology and Wellness Centre, closely supervises each student therapist. Her extensive experience and guidance make our practicum students well-equipped to offer quality mental health support.
Thanks for visiting, and WELCOME to the Psychology and Wellness Centre. Our center is a multidisciplinary clinic providing psychology, social work, and laser therapy services. We are committed to fostering mental wellness for individuals, couples, children, and families and supporting the professional growth of new therapists. Paulette Levesque, a seasoned psychologist and the owner of the Psychology and Wellness Centre, closely supervises each student therapist. Her extensive experience and guidance make our practicum students well-equipped to offer quality mental health support.
![Photo of Sharron Phillips, MEd, LCT, CCC RRP, Counsellor](https://photos.psychologytoday.com/25514e0b-8af5-4d04-b9cf-68acebfb500b/2/320x400.jpeg)
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
![Photo of Kayla Breelove Carter - Breelove.ca, MA, LCT, RCT, CCC, RP, Counsellor](https://photos.psychologytoday.com/bf53e94a-c7b4-4439-85ab-43a1fab0f9f5/1/320x400.png)
Healing is your right. Regardless of your gender, socioeconomic status, or skin colour, we’ll walk alongside you on your way to wellbeing. Welcome to Breelove.ca — a cultural and trauma informed counselling clinic online wellness platform for everyone, prioritizing Black, Indigenous, Racialized, Queer and other marginalized groups across Canada. We believe wellness is a necessity, not a luxury. We are wholeheartedly committed to improving the holistic well-being of all individuals, and especially underserved communities, by providing affordable and accessible resources and services that align with your values, interests, and goals.
Healing is your right. Regardless of your gender, socioeconomic status, or skin colour, we’ll walk alongside you on your way to wellbeing. Welcome to Breelove.ca — a cultural and trauma informed counselling clinic online wellness platform for everyone, prioritizing Black, Indigenous, Racialized, Queer and other marginalized groups across Canada. We believe wellness is a necessity, not a luxury. We are wholeheartedly committed to improving the holistic well-being of all individuals, and especially underserved communities, by providing affordable and accessible resources and services that align with your values, interests, and goals.
![Photo of Tracy Kroeker, MC, R Psych, Psychologist](https://photos.psychologytoday.com/f8ff700f-0f45-48b9-ac67-03e48bd74dfe/1/320x400.jpeg)
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
See more therapy options for Riverview
Nearby Anger Management Counsellors Searches for Riverview
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.