Stress Therapists in Fredericton, NB
I've worked as a registered nurse, educator, and in the last three years I’ve been working as a counselling therapist for front-line workers struggling with trauma and chronic stress.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
I've worked as a registered nurse, educator, and in the last three years I’ve been working as a counselling therapist for front-line workers struggling with trauma and chronic stress.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
Irilla Counselling and Wellness - Emilee Yerxa
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
Fredericton, NB E3B (Online Only)
Bodies manifest stress in so many ways, cognitively, somatically, and behaviourally.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
Bodies manifest stress in so many ways, cognitively, somatically, and behaviourally.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
Malinda Dunfield
Registered Psychotherapist, RP, LCT-C, DipTIRP
Verified Verified
Fredericton, NB E3B
I am also a certified Breath Coach and can offer breath regulation strategies to work with anxiety, stress, chronic pain/illness, and other symptoms of nervous system dysregulation such as fatigue, dizziness, headaches, brain fog, disrupted sleep, emotional reactivity and many other conditions.
At heart I am a traditional talk therapist. So often we keep things to ourselves, feeling like our struggles are too much to share with others. It may be that we don’t want to burden our loved ones with our fears or insecurities. Or maybe we’ve become so identified with the roles we play in our families, our workplace, our social circles, that we’re worried about what people might think if we let them see how hard things have gotten. Talking to a neutral person can lighten the load of carrying everything alone. I cannot change your circumstance but I can help you process how you feel about it, and how you would like to address it.
I am also a certified Breath Coach and can offer breath regulation strategies to work with anxiety, stress, chronic pain/illness, and other symptoms of nervous system dysregulation such as fatigue, dizziness, headaches, brain fog, disrupted sleep, emotional reactivity and many other conditions.
At heart I am a traditional talk therapist. So often we keep things to ourselves, feeling like our struggles are too much to share with others. It may be that we don’t want to burden our loved ones with our fears or insecurities. Or maybe we’ve become so identified with the roles we play in our families, our workplace, our social circles, that we’re worried about what people might think if we let them see how hard things have gotten. Talking to a neutral person can lighten the load of carrying everything alone. I cannot change your circumstance but I can help you process how you feel about it, and how you would like to address it.
I am a Trauma informed integrative therapist utilizing Eye Movement Desensitization and Reprocessing (EMDR), attachment theory, Somatic Experiencing (SE) , MCBT to address depression, anxiety, mood disorders, trauma, racial stress and other mental health struggles.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
I am a Trauma informed integrative therapist utilizing Eye Movement Desensitization and Reprocessing (EMDR), attachment theory, Somatic Experiencing (SE) , MCBT to address depression, anxiety, mood disorders, trauma, racial stress and other mental health struggles.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Dr. Tamara Speth
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Fredericton, NB E3A (Online Only)
Are you feeling overwhelmed by anxiety, stress, or life's unpredictable changes? You don't have to navigate it by yourself. I provide individual psychotherapy to adults (aged 19+) in both NS and NB who are struggling with various concerns, including anxiety, stress, and significant life transitions like relationship and career changes. I believe in the power of laughter and positivity, integrating humor and positive psychology to create a more enjoyable and effective therapeutic experience. No two people are the same, so I tailor my methods to suit your unique needs and preferences, ensuring you receive the best possible care.
Are you feeling overwhelmed by anxiety, stress, or life's unpredictable changes? You don't have to navigate it by yourself. I provide individual psychotherapy to adults (aged 19+) in both NS and NB who are struggling with various concerns, including anxiety, stress, and significant life transitions like relationship and career changes. I believe in the power of laughter and positivity, integrating humor and positive psychology to create a more enjoyable and effective therapeutic experience. No two people are the same, so I tailor my methods to suit your unique needs and preferences, ensuring you receive the best possible care.
I specialize in mental health counselling, stress management, grief counselling, relationship issues and couples counselling.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
I specialize in mental health counselling, stress management, grief counselling, relationship issues and couples counselling.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
Breanna Grace Nandi
Registered Social Worker, BSW, RSW
Verified Verified
Fredericton, NB E3A (Online Only)
If you are struggling with BPD, bipolar disorder, trauma, depression, panic attacks, stress or relationship issues, please reach out.
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
If you are struggling with BPD, bipolar disorder, trauma, depression, panic attacks, stress or relationship issues, please reach out.
Are you dealing with complex issues and previous help hasn't been effective? You have strong emotions, difficulty setting boundaries, and easily triggered? Do you want to learn to build resilience and improve your wellbeing- finally? Counseling helps your relationships and career thrive- built on your passions NOT past pain! I am uniquely equipped to support your healing and recovery goals. My approach will always be trauma-informed with a consistent emphasis on empathy. My passion is for you to not need me one day. Evening appointments available! Come check out what it means to heal in a safe space.
Kimberley Blunden
Psychologist, MA
Verified Verified
Fredericton, NB E3A (Online Only)
Waitlist for new clients
My clinical interests include working with trauma, anxiety, depression, interpersonal difficulties, self-esteem, stress, grief and loss, and adjustment concerns in adult and veteran populations.
Currently accepting new clients for virtual therapy only. We all experience hardships and challenges in our lives but we do not have to tackle them on our own. Together we can work towards overcoming any obstacles you are facing. I am committed to fostering a therapeutic relationship built on acceptance, warmth, and respect. From this foundation, I strive to encourage growth by offering a balance of support, education, challenge, and intervention. I have a collaborative and flexible approach to therapy, where treatment is tailored to each unique individual.
My clinical interests include working with trauma, anxiety, depression, interpersonal difficulties, self-esteem, stress, grief and loss, and adjustment concerns in adult and veteran populations.
Currently accepting new clients for virtual therapy only. We all experience hardships and challenges in our lives but we do not have to tackle them on our own. Together we can work towards overcoming any obstacles you are facing. I am committed to fostering a therapeutic relationship built on acceptance, warmth, and respect. From this foundation, I strive to encourage growth by offering a balance of support, education, challenge, and intervention. I have a collaborative and flexible approach to therapy, where treatment is tailored to each unique individual.
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I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
Valerya (Val) Edelman
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
I am aware that injustice and minority stress may be the cause of some of your problems.
I provide a non-judgmental space where you can talk about your problems, life events, relationships, values, thoughts, feelings, and aspirations. Together, we can discover ways to address your problems and lessen their heaviness on your life. Together, we can discover how you can pursue what is important to you and what is precious. For more than 20 years I have studied and practiced various methods to help people approach their problems and aspirations. I try to provide a space where you feel listened to, where there is compassion, and where your strengths and wisdom are centered.
I am aware that injustice and minority stress may be the cause of some of your problems.
I provide a non-judgmental space where you can talk about your problems, life events, relationships, values, thoughts, feelings, and aspirations. Together, we can discover ways to address your problems and lessen their heaviness on your life. Together, we can discover how you can pursue what is important to you and what is precious. For more than 20 years I have studied and practiced various methods to help people approach their problems and aspirations. I try to provide a space where you feel listened to, where there is compassion, and where your strengths and wisdom are centered.
I am currently taking clients (5 years old and up) who are seeking assessments related to Mental Health, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Assessment prior to Bariatric Surgery and Personality Disorders. I am not taking therapy clients. My focus in therapy is Post Traumatic Stress Disorder (PTSD), Depression, Anxiety, OCD, ADHD and Eating Disorders. I do not work with Personality Disorders, and I do not do play therapy. The best way to reach out is via email, and I will get back to you as soon as possible.
I am currently taking clients (5 years old and up) who are seeking assessments related to Mental Health, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Assessment prior to Bariatric Surgery and Personality Disorders. I am not taking therapy clients. My focus in therapy is Post Traumatic Stress Disorder (PTSD), Depression, Anxiety, OCD, ADHD and Eating Disorders. I do not work with Personality Disorders, and I do not do play therapy. The best way to reach out is via email, and I will get back to you as soon as possible.
My specialities are anxiety disorders, traumatic stress/PTSD, and 2SLGBTQ+ issues.
Hello! My name is Craig- I am a Registered Social Worker (RSW) in Fredericton, New Brunswick. I have a Bachelor and Master of Social Work (BSW; MSW) degrees from Dalhousie University. I have worked in the social services and mental health fields since 2015 and have been a Social Worker since 2018. Currently, I have a part-time private practice where I provide short-term counselling to folks experiencing a variety of issues from anxiety, relationship/interpersonal issues, depression, and PTSD/traumatic stress symptoms.
My specialities are anxiety disorders, traumatic stress/PTSD, and 2SLGBTQ+ issues.
Hello! My name is Craig- I am a Registered Social Worker (RSW) in Fredericton, New Brunswick. I have a Bachelor and Master of Social Work (BSW; MSW) degrees from Dalhousie University. I have worked in the social services and mental health fields since 2015 and have been a Social Worker since 2018. Currently, I have a part-time private practice where I provide short-term counselling to folks experiencing a variety of issues from anxiety, relationship/interpersonal issues, depression, and PTSD/traumatic stress symptoms.
Amanda Hass
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3A
Waitlist for new clients
I use a collaborative, person-centred approach to support you and your unique needs. No two clients are the same, and so no two treatment plans are the same! I have worked with people with a variety of life stressors and diagnoses including but not limited to: anxiety, panic, obsessive-compulsive disorder, depression, post-traumatic stress disorder, personality disorders, eating disorders, and substance misuse.
I use a collaborative, person-centred approach to support you and your unique needs. No two clients are the same, and so no two treatment plans are the same! I have worked with people with a variety of life stressors and diagnoses including but not limited to: anxiety, panic, obsessive-compulsive disorder, depression, post-traumatic stress disorder, personality disorders, eating disorders, and substance misuse.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Sunflower Counselling and Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Fredericton, NB E3B
If you are feeling overwhelmed experiencing confusion, stress, anxiety, depression, grief or trauma related to discrimination, micro-aggressions, stereotypes, racism, racial bias, fear, isolation, intergenerational/historical trauma; I can support you.
I offer diversity, intercultural, anti-oppressive, anti-racist, intergenerational trauma awareness & responsiveness. I strive towards providing a supportive and safe experience for my clients. I appreciate holistic wellness inspiring an approach that encourages a more self-aware and engaged life supporting the wellness of the whole person.
If you are feeling overwhelmed experiencing confusion, stress, anxiety, depression, grief or trauma related to discrimination, micro-aggressions, stereotypes, racism, racial bias, fear, isolation, intergenerational/historical trauma; I can support you.
I offer diversity, intercultural, anti-oppressive, anti-racist, intergenerational trauma awareness & responsiveness. I strive towards providing a supportive and safe experience for my clients. I appreciate holistic wellness inspiring an approach that encourages a more self-aware and engaged life supporting the wellness of the whole person.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Fredericton, NB E3A (Online Only)
We offer counselling for men on: anxiety, men's issues, ADHD, OCD, depression, sexual addiction, grief, life transitions, infidelity, divorce, alcohol use, video game addiction, parenting, behavioural change, drug abuse, and stress management - to name a few.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
We offer counselling for men on: anxiety, men's issues, ADHD, OCD, depression, sexual addiction, grief, life transitions, infidelity, divorce, alcohol use, video game addiction, parenting, behavioural change, drug abuse, and stress management - to name a few.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
