Mindfulness-Based (MBCT) Therapists in Fredericton, NB

It can be challenging to navigate life's difficult events and cope with its stressors. In my practice, I value a safe therapeutic environment that is inclusive and free of judgement. Here, we can work together to develop meaningful and realistic plans for dealing with these real-life hardships and struggles. My intention is that this counselling experience is individualized to your unique situation in order to best support you in managing the challenges in your life while improving your overall well-being.

Accepting new clients with no wait list! As a dedicated therapist, I am committed to empowering individuals on their unique paths to personal growth, emotional well being, and lasting positive change. I hold a Masters Degree in Counselling Psychology and am also a certified Hypnotherapist. With a strong educational background and a modern and relatable approach to therapy I would like to partner with you to overcome life's challenges and enhance your mental well being. I strive to create a warm, compassionate environment to support individuals through the therapy process.

Welcome! My name is Rebecca (she/her), and I'm a therapist working at Conscious Counselling & Wellness virtually in Nova Scotia. I offer services to individuals exploring a wide range of issues, with a particular focus on trauma (PTSD & CPTSD), neurodivergence, attachment wounds, self-esteem, and anxiety. I am passionate about assisting clients in fostering self-worth and self-compassion, and believe that everyone deserves to feel connected to themselves mentally, physically, spiritually, and emotionally, and empowered to live an authentic life.

Accepting new clients in June 2024! I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years' experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, grief/loss, depression, stress, burnout or relationship issues, I am here.

I have a passion for working with adolescents and teens; providing a safe and compassionate space where their voices can be heard, respected, and validated. I appreciate and value a collaborative approach with families and support systems, while also working to honor the autonomy of my youth clients. In my work with adults, I like to help bring focus to those past experiences and relationships that likely have shaped and influenced the ways they respond to current life stressors. We do this through inner child and parts work.

My journey to this calling was gradual and almost natural – I have always had a longing to help others. Beginning the healing process can be challenging but I would be honoured to be a part of the process. I strive to create a warm and safe environment through empathy, respect, and compassion. A space where you can be your authentic self. I come from a non-judgemental stance and acknowledge that you are the expert of your own experience. I received my Bachelor of Arts in Psychology at Mount Allison University and completed my Master of Arts in Counselling Psychology (MACP) degree at Yorkville University.

*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.

Stephanie Poirier (Bilingual - fluent in English and French) is a registered social worker with the NBASW (Virtual and in person services) as well as the Ontario College of Social Workers and Social Service Workers (Virtual services only). Stephanie has worked with individuals aged 6 and up. She has provided counselling for various challenges like: anxiety, depression, suicidality, non-suicidal self-injury (self-harm), ODD, ADHD, ASD, OCD, borderline personality disorder, anger management, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more.

I use a collaborative, person-centred approach to support you and your unique needs. No two clients are the same, and so no two treatment plans are the same! I have worked with people with a variety of life stressors and diagnoses including but not limited to: anxiety, panic, obsessive-compulsive disorder, depression, post-traumatic stress disorder, personality disorders, eating disorders, and substance misuse.

I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.

Hello, my name is Jamie! I am a Master of Arts in Counselling Psychology intern at Balanced Being Therapy. My therapeutic interests include supporting children, youth, and adults through a variety of mental health concerns with a focus on building a safe and supportive therapeutic alliance and space for all clients. My therapeutic approach draws on a variety of techniques and theories including Cognitive-Behavioural Therapy, Solution Focused Therapy, Feminist Theory, Narrative Therapy, Emotion Focused Therapy, and Mindfulness. Along with being a Counselling Psychology intern, I am also a Registered Social Worker.

Life rarely follows a straight path, and it doesn’t come with Google Maps. Since 2006 I have been working as a therapist to support people as they navigate the messy journey of life - creating a non-judgmental space to talk through problems, learn new skills, or unburden things you’ve carried your whole life. Whether you spend your days driving forklifts, drafting documents, or raising kids, sometimes everyone needs a little help. I work with folks aged 19+ from all walks of life, backgrounds, relationship styles, orientations and identities. I have experience working with veterans and first responders.

Hello! I'm Jen, and I'm currently welcoming a limited number of clients to my private practice, Apricity Wellness. As a Certified Canadian Counsellor and a Licensed Counselling Therapist (Candidate), I am dedicated to creating a nourishing atmosphere where you are met with warmth, non-judgment, creativity, and a profound commitment to safety. My therapeutic approach is integrative and uniquely tailored to meet you exactly where you are. I blend traditional talk therapy interventions, often sourced from Emotion Focused Therapy, Internal Family Systems, and DBT, with the gentle guidance of somatic & mindfulness-based practices.

A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.

At Oak and Cedar, I strive to provide a safe, compassionate, trauma-informed environment for clients to heal. Though trained in many areas, my main areas of focus are Trauma & Trauma Recovery, Pregnancy & Postpartum, Grief & Loss (including Miscarriage, Infertility, Stillbirth and Infant Loss), Stress, Compassion Fatigue & Burnout, Anxiety, Depression, and Change/Transitions (including Menopause). I also offer support to Parents, Children and Adolescents and currently have sessions available with our Masters student at reduced rates. If you find yourself wanting to change your story, please reach out.

Hi there! I work with individuals (16+) who have experienced struggles with anxiety, depression, neurodivergence, relationship issues, trauma, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.

I am a Registered Psychologist specializing in couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnection between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties.

Are you feeling overwhelmed, stuck, or lacking a sense of purpose? Perhaps you're struggling to maintain balance in different areas of your life, unsure of where to even begin making changes. If you're here, you've already taken the crucial step of recognizing the need (or hope) for change. My name is Brittany Rickett and I am a Licensed Counselling Therapist, Certified Canadian Counsellor and Yorkville Counselling Practicum Supervisor. Trust, safety, and non-judgement are the foundations of a strong therapeutic relationship and I prioritize creating a space where you feel truly heard.

My experience has taught me that we all have the innate ability to heal ourselves when we are given a safe environment, the right tools, and guidance from a person or people who believe in us. The clinical approach I take differs from person to person because I view each client as unique with their own set of needs, but all clients need to feel heard and validated in a shame-free space. In my 17 years practicing, I have continued to learn as much from my clients as they learn from me and I feel privileged to have been trusted by so many on their healing journeys.

Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.

Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.

Hello! I'm Marilia (she/they), a Brazilian therapist dedicated to providing compassionate counseling for adults and adolescents facing a range of concerns, with a special emphasis on ADHD, ASD, anxiety, and 2SLGBTQ+ identities.

I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.

June 2024 - - I am accepting new clients - - As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I provide a gentle and curious atmosphere to help clients discover their power of self, nurture their wounds, strengthen connection, and celebrate their unique constellations.