Divorce Therapists in Fredericton, NB

Photo of Ashley Delahaye, BSc, BSW, MSW, RSW, Registered Social Worker
Ashley Delahaye
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
Fredericton, NB E3A
Ashley works with individuals, couples and families. She works with a trauma-informed lens and specializes in the areas of healing attachment trauma, complex developmental trauma (C-PTSD), anxiety, parenting & co-parenting, marriage, separation and divorce, maternal mental health, adjustment to parenthood, support in fatherhood, abuse and trauma, grief, and intimate partner violence. She provides Integrative Attachment Family Therapy, an experiential approach to improving challenges in family systems, including parent-child relationships, attachment building/repair and attunement for trauma recovery.
Ashley works with individuals, couples and families. She works with a trauma-informed lens and specializes in the areas of healing attachment trauma, complex developmental trauma (C-PTSD), anxiety, parenting & co-parenting, marriage, separation and divorce, maternal mental health, adjustment to parenthood, support in fatherhood, abuse and trauma, grief, and intimate partner violence. She provides Integrative Attachment Family Therapy, an experiential approach to improving challenges in family systems, including parent-child relationships, attachment building/repair and attunement for trauma recovery.
(506) 715-6675 View (506) 715-6675
Photo of Katherine Cha - Life Design Therapy , PhD, DCC, MCC, Counsellor
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
Fredericton, NB E3C
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Cara Beth Elliott - Graystone Counselling, MA, CCC, LCT-C, Counsellor
Graystone Counselling
Counsellor, MA, CCC, LCT-C
Verified Verified
1 Endorsed
Fredericton, NB E3E
Specialties include individuals, couples, child and youth, anxiety, depression, grief and loss, alcoholism, gambling, trauma, stress management, parenting, divorce, career exploration, equine therapy as well as industry and organizational psychology.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
Specialties include individuals, couples, child and youth, anxiety, depression, grief and loss, alcoholism, gambling, trauma, stress management, parenting, divorce, career exploration, equine therapy as well as industry and organizational psychology.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
(506) 499-9737 View (506) 499-9737
Photo of Shannon Browne, MEd, CCC, LCT, Counsellor
Shannon Browne
Counsellor, MEd, CCC, LCT
Verified Verified
1 Endorsed
Fredericton, NB E3B
My experience has taught me that we all have the innate ability to heal ourselves when we are given a safe environment, the right tools, and guidance from a person or people who believe in us. The clinical approach I take differs from person to person because I view each client as unique with their own set of needs, but all clients need to feel heard and validated in a shame-free space. In my 17 years practicing, I have continued to learn as much from my clients as they learn from me and I feel privileged to have been trusted by so many on their healing journeys.
My experience has taught me that we all have the innate ability to heal ourselves when we are given a safe environment, the right tools, and guidance from a person or people who believe in us. The clinical approach I take differs from person to person because I view each client as unique with their own set of needs, but all clients need to feel heard and validated in a shame-free space. In my 17 years practicing, I have continued to learn as much from my clients as they learn from me and I feel privileged to have been trusted by so many on their healing journeys.
(506) 306-2105 View (506) 306-2105
Photo of Stephanie Coady, MEd, LCT-C, CCC, Counsellor
Stephanie Coady
Counsellor, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3A
Not accepting new clients
Hi! I’m Stephanie Coady, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about supporting you in your journey and helping you live an intentional life. My therapy office is a confidential, safe, relaxing environment in a non-judgemental and trauma-informed space.
Hi! I’m Stephanie Coady, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about supporting you in your journey and helping you live an intentional life. My therapy office is a confidential, safe, relaxing environment in a non-judgemental and trauma-informed space.
(506) 404-2622 View (506) 404-2622
Kate Tingley Counselling
Counsellor, MA MEd, CCC, LCT
Verified Verified
Fredericton, NB E3B
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
(506) 712-0884 View (506) 712-0884
Photo of Anna Larmer, RSW, Registered Social Worker
Anna Larmer
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
(506) 307-5769 View (506) 307-5769
Photo of Bruce Van Stone, MEd, CCC, LCT, Counsellor
Bruce Van Stone
Counsellor, MEd, CCC, LCT
Verified Verified
Fredericton, NB E3B
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
(506) 262-6723 View (506) 262-6723
Photo of Nicolina Gallant - Nicolina Gallant Counselling Services, MA, LCT, CCC, Counsellor
Nicolina Gallant Counselling Services
Counsellor, MA, LCT, CCC
Verified Verified
Fredericton, NB E3B
Welcome! I am a client-centred therapist working from an emotionally-focused framework to support adult individuals and couples/relationships. My focus is on dropping any preconceptions at the door and meeting you where you are. My goal is to create a safe space in which we can build trust in the therapeutic alliance and in the process of therapy itself, whether this is your first time or you've had previous experiences with therapy.
Welcome! I am a client-centred therapist working from an emotionally-focused framework to support adult individuals and couples/relationships. My focus is on dropping any preconceptions at the door and meeting you where you are. My goal is to create a safe space in which we can build trust in the therapeutic alliance and in the process of therapy itself, whether this is your first time or you've had previous experiences with therapy.
(506) 712-3405 View (506) 712-3405
Photo of Lita K Llewellyn, MACP, CCC, LCT, EMDR, Counsellor
Lita K Llewellyn
Counsellor, MACP, CCC, LCT, EMDR
Verified Verified
5 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Thanks for checking in! I'm Lita and I started my goals for my counselling therapist journey early in 2011 when I was employed in group home settings for neurodiverse clients with mental health challenges. During graduate school I volunteered with the Nova Scotia Hospital and chose to focus on trauma and Couples' Counselling, but I'm passionate about helping people feeling like themselves again; whatever that looks like. I moved home to Fredericton in Spring of 2020 and I love being back home, close to family and friends.
Thanks for checking in! I'm Lita and I started my goals for my counselling therapist journey early in 2011 when I was employed in group home settings for neurodiverse clients with mental health challenges. During graduate school I volunteered with the Nova Scotia Hospital and chose to focus on trauma and Couples' Counselling, but I'm passionate about helping people feeling like themselves again; whatever that looks like. I moved home to Fredericton in Spring of 2020 and I love being back home, close to family and friends.
(506) 307-6818 View (506) 307-6818
Photo of Shannon Gallagher, MACP, CCC, RCC, LCT-C, CSTIP
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
4 Endorsed
Fredericton, NB E3A  (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
(506) 496-3091 View (506) 496-3091
Photo of Julie MacCallum, LCT-C, MEd, Pre-Licensed Professional
Julie MacCallum
Pre-Licensed Professional, LCT-C, MEd
Verified Verified
1 Endorsed
Fredericton, NB E3B
Accepting new clients with no wait list! As a dedicated therapist, I am committed to empowering individuals on their unique paths to personal growth, emotional well being, and lasting positive change. I hold a Masters Degree in Counselling Psychology and am also a certified Hypnotherapist. With a strong educational background and a modern and relatable approach to therapy I would like to partner with you to overcome life's challenges and enhance your mental well being. I strive to create a warm, compassionate environment to support individuals through the therapy process.
Accepting new clients with no wait list! As a dedicated therapist, I am committed to empowering individuals on their unique paths to personal growth, emotional well being, and lasting positive change. I hold a Masters Degree in Counselling Psychology and am also a certified Hypnotherapist. With a strong educational background and a modern and relatable approach to therapy I would like to partner with you to overcome life's challenges and enhance your mental well being. I strive to create a warm, compassionate environment to support individuals through the therapy process.
(506) 307-6489 View (506) 307-6489
Photo of Zane Webber, LPsych, Psychologist
Zane Webber
Psychologist, LPsych
Verified Verified
1 Endorsed
Fredericton, NB E3B
My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!
My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!
(506) 702-8958 View (506) 702-8958
Photo of Elizabeth Munn, MEd , LCT-C, Counsellor
Elizabeth Munn
Counsellor, MEd , LCT-C
Verified Verified
1 Endorsed
Fredericton, NB E3A
Not accepting new clients
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
(506) 497-0778 View (506) 497-0778
Photo of Sara Mackie - Conscious Counselling and Wellness, MSW, RSW, Registered Social Worker
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3B
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
(506) 503-5753 View (506) 503-5753
Photo of Lyne Hache, BSW, RSW, Registered Social Worker
Lyne Hache
Registered Social Worker, BSW, RSW
Verified Verified
Fredericton, NB E3B
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
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Photo of Mei Huang, M Ed, LCT, CCC, ACPEC, Counsellor
Mei Huang
Counsellor, M Ed, LCT, CCC, ACPEC
Verified Verified
Fredericton, NB E3B
With 17 years of experience, I'm a compassionate and seasoned licensed counsellor and professional coach dedicated to guiding professionals and leaders through intense pressure, stress and anxiety. My focus is on helping them achieve success, confidence, balance, and joy. Many clients not only experience heightened life satisfaction but also attain greater success in their careers through our collaborative efforts.
With 17 years of experience, I'm a compassionate and seasoned licensed counsellor and professional coach dedicated to guiding professionals and leaders through intense pressure, stress and anxiety. My focus is on helping them achieve success, confidence, balance, and joy. Many clients not only experience heightened life satisfaction but also attain greater success in their careers through our collaborative efforts.
(506) 497-6827 View (506) 497-6827
Photo of Sharihan Ghanem - Guided Growth Counselling, MA, LCT-C, CCC, Counsellor
Guided Growth Counselling
Counsellor, MA, LCT-C, CCC
Verified Verified
Fredericton, NB E3B
Hi there! Thank you for making the first step towards healing. My main focus surrounds youths and adults 16+ who struggle with trauma, anxiety, depression, self-esteem, and emotional regulation. I hold strong beliefs in creating an environment that is safe and non-judgmental, working through a culturally respective lens. Coming from a bi-racial background, I know how important it is to provide individualized treatment for each client. My passions in this field include understanding the diverse experiences of each of my clients and improving the mental health care system for underrepresented communities.
Hi there! Thank you for making the first step towards healing. My main focus surrounds youths and adults 16+ who struggle with trauma, anxiety, depression, self-esteem, and emotional regulation. I hold strong beliefs in creating an environment that is safe and non-judgmental, working through a culturally respective lens. Coming from a bi-racial background, I know how important it is to provide individualized treatment for each client. My passions in this field include understanding the diverse experiences of each of my clients and improving the mental health care system for underrepresented communities.
(506) 799-1757 View (506) 799-1757
Photo of Tim Johnson - Timothy Johnson Professional Corporation, Tim Johnson, MDiv, CACCF-, -AAC, CCPA, Drug & Alcohol Counsellor
Timothy Johnson Professional Corporation
Drug & Alcohol Counsellor, Tim Johnson, MDiv, CACCF-, -AAC, CCPA
Verified Verified
Fredericton, NB E3A
Addictions, Homelessness and Truth & Reconciliation are what interest me. If you are stuck in a destructive pattern, or know someone who is, then we should talk.
Addictions, Homelessness and Truth & Reconciliation are what interest me. If you are stuck in a destructive pattern, or know someone who is, then we should talk.
(506) 700-6742 View (506) 700-6742
Photo of Tayler Milbury, LCT-C, Counsellor
Tayler Milbury
Counsellor, LCT-C
Verified Verified
1 Endorsed
Fredericton, NB E3A
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
(506) 606-0230 View (506) 606-0230
Photo of Alysha Brodie, MA, LCT-C, CCC, Counsellor
Alysha Brodie
Counsellor, MA, LCT-C, CCC
Verified Verified
Fredericton, NB E3B
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
(506) 712-5350 View (506) 712-5350
Photo of Monnah Green, BA,  MA, BSW, RSW
Monnah Green
Registered Social Worker, BA, MA, BSW, RSW
Verified Verified
Fredericton, NB E3A
Not accepting new clients
I am a down to earth, authentic, and non-judgemental person, and I use a feminist, holistic, person-centred approach to counselling. I strive to create a safe, collaborative and non-judgmental environment where clients feel empowered as they work towards personal growth and reach their desired goals. I use a variety of counselling techniques including CBT, ACT, and mindfulness, as well as trauma-informed, strengths-based, and solution focused approaches.
I am a down to earth, authentic, and non-judgemental person, and I use a feminist, holistic, person-centred approach to counselling. I strive to create a safe, collaborative and non-judgmental environment where clients feel empowered as they work towards personal growth and reach their desired goals. I use a variety of counselling techniques including CBT, ACT, and mindfulness, as well as trauma-informed, strengths-based, and solution focused approaches.
(506) 206-7737 View (506) 206-7737
Photo of Murray Weeks, MSW, RSW, Registered Social Worker
Murray Weeks
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3A
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
(506) 404-0435 View (506) 404-0435
Photo of Michelle A. Hale - Hale Psychological Services, MSc, LPsych, Psychologist
Hale Psychological Services
Psychologist, MSc, LPsych
Verified Verified
Fredericton, NB E3B
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
(506) 701-6528 View (506) 701-6528
Photo of Katherine Richard, MA, LCT-C, Counsellor
Katherine Richard
Counsellor, MA, LCT-C
Verified Verified
Fredericton, NB E3A
Hello, nice to meet you! My name is Katherine, and I am an LCT-C. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
Hello, nice to meet you! My name is Katherine, and I am an LCT-C. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
(506) 306-2762 View (506) 306-2762

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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.