Therapists in Pickering, ON
Mehwish Khan
Registered Social Worker, BCYC, MSW, RSW
Verified Verified
Pickering, ON L1W (Online Only)
You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
EJ Counselling and Coaching
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1V (Online Only)
EJ Counselling and Coaching specializes in helping individuals resolve and heal from mental and emotional trauma, and relationship challenges. We are committed to helping you achieve your desired goals and create the life that you want and deserve. If you are ready for a change, we would love to hear from you. Please feel free to reach out to us for a free 15-minute consultation.
EJ Counselling and Coaching specializes in helping individuals resolve and heal from mental and emotional trauma, and relationship challenges. We are committed to helping you achieve your desired goals and create the life that you want and deserve. If you are ready for a change, we would love to hear from you. Please feel free to reach out to us for a free 15-minute consultation.
Steph Paolucci
Registered Psychotherapist, MA, RYT
Verified Verified
3 Endorsed
Pickering, ON L1V (Online Only)
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
Alpana Das-Daffern
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
Jo-Anne van Draanen
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
Pickering, ON L1W (Online Only)
I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.
I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.
Sarah Pitters-Caswell
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
Morgan Sparks
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Pickering, ON L1V
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Alli Therapy- Kemelle Deeble
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you feeling overwhelmed or anxious due to life's challenges? I'm here to support you and help you learn skills to live a more fulfilled life.
Are you feeling overwhelmed or anxious due to life's challenges? I'm here to support you and help you learn skills to live a more fulfilled life.
Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Verified Verified
Pickering, ON L1V (Online Only)
It is not uncommon to feel disconnected from the people you love and trust when life turns upside down. When we experience turmoil or when thoughts become cyclical, it’s nearly impossible to live authentically or to even know what authentic is in that moment. It can feel like a roller coaster that you aren’t sure how to disembark or as if you’re living in a body that isn’t yours. We might experience the hurt alone but we don’t have to manage it alone. Allow me to be your ally, your confidante, your listener.
It is not uncommon to feel disconnected from the people you love and trust when life turns upside down. When we experience turmoil or when thoughts become cyclical, it’s nearly impossible to live authentically or to even know what authentic is in that moment. It can feel like a roller coaster that you aren’t sure how to disembark or as if you’re living in a body that isn’t yours. We might experience the hurt alone but we don’t have to manage it alone. Allow me to be your ally, your confidante, your listener.
Diane Brown - Bri Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.
I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.
Casaria Mills
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W (Online Only)
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
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Teodora Talpalaru
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1W (Online Only)
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
Mauvieyan Raveenthiran
Registered Psychotherapist (Qualifying), MA(Q), BSc
Verified Verified
1 Endorsed
Pickering, ON L1V
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
Nour Yassine
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Looking for someone to talk to? We are offering FREE virtual counselling from July 15th-26th! Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I’m here to provide a supportive space for healing. Together, we can work towards understanding your unique strengths and challenges, and developing practical strategies to achieve your goals. I understand that taking the first step towards therapy can be daunting, and I commend you for considering it.
Looking for someone to talk to? We are offering FREE virtual counselling from July 15th-26th! Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I’m here to provide a supportive space for healing. Together, we can work towards understanding your unique strengths and challenges, and developing practical strategies to achieve your goals. I understand that taking the first step towards therapy can be daunting, and I commend you for considering it.
Katie McKeiver
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1Y (Online Only)
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
Emma Helen Boire
Clinical Social Work/Therapist, MA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
Hamid Azizi
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Pickering, ON L1V
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
Tracey Chung
Registered Psychotherapist (Qualifying), BN, RP (Q)
Verified Verified
1 Endorsed
Pickering, ON L1X
"Life is amazing. And then it’s awful. And then it's amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful." L.R Knost
"Life is amazing. And then it’s awful. And then it's amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful." L.R Knost
Samantha Charan | Relationship And Anxiety Therapist
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
I believe that no single experience defines us entirely and that we’re all capable of building resilience and fostering change. Whether you're feeling stuck and unsure of how to move forward, unmotivated and struggling to feel accomplished, or feeling alone and seeking meaningful change, together we can navigate a compassionate process of untangling the knots to pave the way for longstanding healing and growth.
I believe that no single experience defines us entirely and that we’re all capable of building resilience and fostering change. Whether you're feeling stuck and unsure of how to move forward, unmotivated and struggling to feel accomplished, or feeling alone and seeking meaningful change, together we can navigate a compassionate process of untangling the knots to pave the way for longstanding healing and growth.
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Cynthia Gardner
Pre-Licensed Professional, APD, BA
Verified Verified
Pickering, ON L1V (Online Only)
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Pickering, ON L1V
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
See more therapy options for Pickering
How does your Counsellor compare?
Number of Counsellors in Pickering, ON
200+
Average cost per session
$150
Counsellors in Pickering, ON who prioritize treating:
94% | Anxiety |
92% | Depression |
89% | Self Esteem |
86% | Stress |
84% | Relationship Issues |
82% | Coping Skills |
66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
72% | Green Shield Canada |
65% | SunLife |
62% | Manulife |
How Counsellors in Pickering, ON see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Pickering?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.