Therapists in Vancouver, BC

View neighborhoods in Vancouver
Photo of Hayley Bouton, MSN, MC, RCC, Counsellor
Hayley Bouton
Counsellor, MSN, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
Welcome! I'm Hayley (she/her), a counsellor dedicated to creating a welcoming, nonjudgmental, therapeutic space built on safety and trust. My approach is trauma-informed, client-centred and anchored in compassion. I believe therapy is a collaborative process and I aim to offer support that aligns with your individual needs and experiences. Together, we can explore meaningful solutions, all while honouring your own pace and comfort level. Whether you’re navigating emotional challenges, life transitions, relationship dynamics, or seeking personal growth, I am here to walk alongside you as you navigate this path.
Welcome! I'm Hayley (she/her), a counsellor dedicated to creating a welcoming, nonjudgmental, therapeutic space built on safety and trust. My approach is trauma-informed, client-centred and anchored in compassion. I believe therapy is a collaborative process and I aim to offer support that aligns with your individual needs and experiences. Together, we can explore meaningful solutions, all while honouring your own pace and comfort level. Whether you’re navigating emotional challenges, life transitions, relationship dynamics, or seeking personal growth, I am here to walk alongside you as you navigate this path.
(249) 488-2975 View (249) 488-2975
Photo of Elham Goldan, RPC-C, Counsellor
Elham Goldan
Counsellor, RPC-C
Verified Verified
Vancouver, BC V6C
Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.
Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.
(548) 901-0106 View (548) 901-0106
Photo of Anna MacGillivray, MCP, RCC, Counsellor
Anna MacGillivray
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
(587) 841-0409 View (587) 841-0409
Photo of Meghan Hodgson, RCC, MCP, BA, Counsellor
Meghan Hodgson
Counsellor, RCC, MCP, BA
Verified Verified
Vancouver, BC V5L
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around boundary-setting, relationship issues, and the LGBTQ2I+ community.
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around boundary-setting, relationship issues, and the LGBTQ2I+ community.
(431) 400-5412 View (431) 400-5412
Photo of Lazzaro Pisu, DHP, CHI, NGH, MCH
Lazzaro Pisu
DHP, CHI, NGH, MCH
Verified Verified
Vancouver, BC V6Z
Lazzaro Pisu is one of the most recommended Hypnotherapist and Psychotherapist in Canada. Over the past years to the present day Lazzaro have helped thousands of private patients, and based on the effective of his sessions he built a respectable practice and name, and his clients are not only from Canada but from around the world. Clients go to Lazzaro for issues related to Depression, Anxiety, Addictions, Trauma, Abuse, Loss of Purpose, Self Confidence, Motivation, Moodiness, Sexual Problems, Bereavement and Loss, Stroke Recovery and other personal issues. Call Lazzao to get fast results and to get better mentally and physically.
Lazzaro Pisu is one of the most recommended Hypnotherapist and Psychotherapist in Canada. Over the past years to the present day Lazzaro have helped thousands of private patients, and based on the effective of his sessions he built a respectable practice and name, and his clients are not only from Canada but from around the world. Clients go to Lazzaro for issues related to Depression, Anxiety, Addictions, Trauma, Abuse, Loss of Purpose, Self Confidence, Motivation, Moodiness, Sexual Problems, Bereavement and Loss, Stroke Recovery and other personal issues. Call Lazzao to get fast results and to get better mentally and physically.
(855) 680-3228 View (855) 680-3228
Photo of Sofia Khouw - Dr. Sofya Khow @ Cater Psychology Center, PsyD, Psychologist
Dr. Sofya Khow @ Cater Psychology Center
Psychologist, PsyD
Verified Verified
Vancouver, BC V6E
I am a Registered Psychologist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
I am a Registered Psychologist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
(548) 290-9847 View (548) 290-9847
Photo of Monique Wong, RCC, CCC, Counsellor
Monique Wong
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
Having a family member struggling with mental health issue has first inspired me to go into counselling. I have also been through counselling at different points in my life, which helps me gain a better understanding of the counselling process and its benefits as a client.
Having a family member struggling with mental health issue has first inspired me to go into counselling. I have also been through counselling at different points in my life, which helps me gain a better understanding of the counselling process and its benefits as a client.
View
Photo of Joss Martinez | Ifs | Somatic | Eft, MA, RCC, CCC, Counsellor
Joss Martinez | Ifs | Somatic | Eft
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Vancouver, BC V6H
If you're on a journey to discover more about yourself, grow personally, find emotional balance, gain mental clarity, heal from past experiences, form meaningful connections, or navigate through a life transition I'm here to walk alongside you and provide my support through Internal Family Systems (IFS), narrative therapy, and solution-focused approaches. Life's journey can be a labyrinth of emotions, especially during challenging times. But you don't have to navigate it alone.
If you're on a journey to discover more about yourself, grow personally, find emotional balance, gain mental clarity, heal from past experiences, form meaningful connections, or navigate through a life transition I'm here to walk alongside you and provide my support through Internal Family Systems (IFS), narrative therapy, and solution-focused approaches. Life's journey can be a labyrinth of emotions, especially during challenging times. But you don't have to navigate it alone.
(343) 321-0765 View (343) 321-0765
Photo of Nicola Thackwell, MA, Counsellor
Nicola Thackwell
Counsellor, MA
Verified Verified
1 Endorsed
Vancouver, BC V6K
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
(226) 917-7053 View (226) 917-7053
Photo of Daphne Georghiou - Daphne Georghiou, RMFT, RCC, RCC, RMFT, MA, Marriage & Family Therapist
Daphne Georghiou, RMFT, RCC
Marriage & Family Therapist, RCC, RMFT, MA
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
(778) 763-1451 View (778) 763-1451
Photo of Ryan Santin - Ryan Santin Counselling and Consulting Services, RCC, MEd, CYC, Counsellor
Ryan Santin Counselling and Consulting Services
Counsellor, RCC, MEd, CYC
Verified Verified
1 Endorsed
Vancouver, BC V5L
My personal and my professional experiences have guided me to my practice to support individuals and their loved ones who are experiencing challenges related to ADHD, anxiety, learning disabilities and conduct/behaviour related problems. I provide counselling, consultation and coaching to individuals and their loved ones. The doctor who has inspired my practice most significantly is Dr. Seuss. He wrote "If you judge a fish on how well it climbs a tree, it lives its life thinking its stupid".
My personal and my professional experiences have guided me to my practice to support individuals and their loved ones who are experiencing challenges related to ADHD, anxiety, learning disabilities and conduct/behaviour related problems. I provide counselling, consultation and coaching to individuals and their loved ones. The doctor who has inspired my practice most significantly is Dr. Seuss. He wrote "If you judge a fish on how well it climbs a tree, it lives its life thinking its stupid".
(866) 205-5272 View (866) 205-5272
Photo of Linda Williams - Summit Counselling Group with Linda Williams, MA, RCC, Counsellor
Summit Counselling Group with Linda Williams
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5Z
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
(855) 999-1489 View (855) 999-1489
Photo of Michelle Ryken, BSc, RP (Q), Pre-Licensed Professional
Michelle Ryken
Pre-Licensed Professional, BSc, RP (Q)
Verified Verified
2 Endorsed
Vancouver, BC V6M  (Online Only)
Thank you for being here, welcome! I understand how overwhelming it can be to find the right therapist. No matter how composed you may seem on the outside, internal struggles can make life feel overwhelming and draining. You might find yourself so focused on the world around you that you forget to check in with your own feelings. Alternatively, you may be so absorbed in your internal experience that it feels like life is racing by without you. Whatever you’re going through, know that you’re not alone, and together we can navigate these challenges.
Thank you for being here, welcome! I understand how overwhelming it can be to find the right therapist. No matter how composed you may seem on the outside, internal struggles can make life feel overwhelming and draining. You might find yourself so focused on the world around you that you forget to check in with your own feelings. Alternatively, you may be so absorbed in your internal experience that it feels like life is racing by without you. Whatever you’re going through, know that you’re not alone, and together we can navigate these challenges.
View
Photo of Andrea Barrowclough - Andrea Barrowclough Counselling, MACP, RCC, RP, Counsellor
Andrea Barrowclough Counselling
Counsellor, MACP, RCC, RP
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor (BCACC) and. Registered psychotherapist (CRPO) with over 20 years experience working with children, youth and adults in frontline and clinical settings offering individual, couple, and family counselling as well as coaching and consultation for parents and caregivers. I also bring my personal journey to my practice. I work collaboratively in exploring and understanding individuals, as well as developing a plan that is person centered.
I am a Registered Clinical Counsellor (BCACC) and. Registered psychotherapist (CRPO) with over 20 years experience working with children, youth and adults in frontline and clinical settings offering individual, couple, and family counselling as well as coaching and consultation for parents and caregivers. I also bring my personal journey to my practice. I work collaboratively in exploring and understanding individuals, as well as developing a plan that is person centered.
View
Photo of Lance Lindblom, RCC, MACP, Counsellor
Lance Lindblom
Counsellor, RCC, MACP
Verified Verified
Vancouver, BC V5L
We all need support sometimes. Mental health counselling can be a therapeutic outlet to process difficult emotions, to reconnect with what brings fulfilment to our lives, and to shift our perspective towards self-compassion and kindness towards ourselves. I am excited to connect with individuals and couples seeking counselling services and aim to be adaptive to the needs of all those I work to support. My experience in providing mental health services focuses around managing anxiety and stress, supporting couples in building their connection together, exploring difficulties with depression and mood concerns, and supporting clients
We all need support sometimes. Mental health counselling can be a therapeutic outlet to process difficult emotions, to reconnect with what brings fulfilment to our lives, and to shift our perspective towards self-compassion and kindness towards ourselves. I am excited to connect with individuals and couples seeking counselling services and aim to be adaptive to the needs of all those I work to support. My experience in providing mental health services focuses around managing anxiety and stress, supporting couples in building their connection together, exploring difficulties with depression and mood concerns, and supporting clients
(819) 303-7595 View (819) 303-7595
Photo of Laura Lourdu, RCC, MA, BSW, Counsellor
Laura Lourdu
Counsellor, RCC, MA, BSW
Verified Verified
Vancouver, BC V6C
Desire to live inspired again? Relax and let go more? Counselling can deliver results. With 10 years of experience in human services, education & counselling, I work with empathy, science and a sense of humour. I am a trauma-informed therapist with training in Cognitive Behavioural Therapy. Sound like a fit? Schedule a free consultation.
Desire to live inspired again? Relax and let go more? Counselling can deliver results. With 10 years of experience in human services, education & counselling, I work with empathy, science and a sense of humour. I am a trauma-informed therapist with training in Cognitive Behavioural Therapy. Sound like a fit? Schedule a free consultation.
(587) 814-0975 View (587) 814-0975
Photo of Monica Nijjar - Counselling with Monica, MA, RCC, Counsellor
Counselling with Monica
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
I work specifically with women (teens and adults). My one-on-one approach offers deep emotional support and a safe space to explore your challenges and hopes. Many of my clients are successful and vibrant externally (professionals, students, mothers) but they face some deeper internal challenges. Perhaps it is hard to understand why this issue persists despite your ability to manage so well in other areas of your life. I will support you to live the life you envisioned for yourself, free from unnecessary emotional difficulties.
I work specifically with women (teens and adults). My one-on-one approach offers deep emotional support and a safe space to explore your challenges and hopes. Many of my clients are successful and vibrant externally (professionals, students, mothers) but they face some deeper internal challenges. Perhaps it is hard to understand why this issue persists despite your ability to manage so well in other areas of your life. I will support you to live the life you envisioned for yourself, free from unnecessary emotional difficulties.
(604) 330-0789 View (604) 330-0789
Photo of Tracy Lewis, BSc, MACP, RCC, Counsellor
Tracy Lewis
Counsellor, BSc, MACP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
I approach each session with the goal of creating a safe and inclusive space for all individuals. I believe in the importance of understanding and embracing diversity in all its forms, including but not limited to race, ethnicity, gender, sexual orientation, and ability. I am particularly passionate about working with the queer community, women, and those in traditional and non-traditional relationship arrangements. I am also motivated by helping clients achieve the right balance between work and life. I am committed to providing a non-judgmental and understanding space for clients to explore their identities and experiences.
I approach each session with the goal of creating a safe and inclusive space for all individuals. I believe in the importance of understanding and embracing diversity in all its forms, including but not limited to race, ethnicity, gender, sexual orientation, and ability. I am particularly passionate about working with the queer community, women, and those in traditional and non-traditional relationship arrangements. I am also motivated by helping clients achieve the right balance between work and life. I am committed to providing a non-judgmental and understanding space for clients to explore their identities and experiences.
View
Photo of Dr. Stephen Patrick Madigan, MSW, MSc, PhD, Counsellor
Dr. Stephen Patrick Madigan
Counsellor, MSW, MSc, PhD
Verified Verified
Vancouver, BC V6J  (Online Only)
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
(587) 570-5594 View (587) 570-5594
Photo of Dave Vass, MC, RCC, CCTP-II, Counsellor
Dave Vass
Counsellor, MC, RCC, CCTP-II
Verified Verified
3 Endorsed
Vancouver, BC V5L
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
(778) 771-4212 View (778) 771-4212
1
...

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
50% Pacific Blue Cross
48% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.