Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6W
Let's Connect (289) 278-9938
I see YOU - because I have been there too! Helping clients reach a place of awareness and growth brings me joy. My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.
I specialize in holding space to help you heal, thrive and live your best life. I do this by using a range of different therapy skills including Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Africentric Psychology, Emotional Regulation & Processing skills, and mindfulness/soulfulness, all from an Anti-Black Racism (ABR) lens.
I know that reaching out for help is SCARY. So many situations in your life have led you to believe that you don't deserve help, that you can't do things differently than your family, that healing the pain is not possible. But I want you to know that this is FALSE. You deserve to heal from the pain, to be HAPPY and to live a beautiful life. I can help!
Call or Email Natacha Pennycooke now for a free 15 minute consultation - (289) 278-9938
Let's Connect (289) 278-9938
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007136 Natacha Pennycooke
- Attended University of the West Indies (CaveHill and Mona), Masters of Science in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or (289) 278-9938
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Racial Identity
Expertise
- Anger Management
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
- Youth
Do these issues align with your needs? Email or (289) 278-9938
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- AfroCentric
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Healing Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 278-9938
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Groups
Natacha Pennycooke Psychotherapy (NPP)
We are a team of exceptionally SKILLED and highly trained psychotherapists (RP and RSW) who work with couples, families, adults and youth 16+. We use a range of therapy methods, including Cognitive, Dialectical, Narrative and Emotion focused therapy techniques mixed with an anti-racism, anti-oppressive and an AfroCentric approach to trauma, healing and thriving. We understand that asking for HELP can be scary, especially with fears of looking foolish, family secrets, generational norms, cultural expectations, racism, discrimination, societal oppressions and mental health stigmas. But we are here to help you NAVIGATE through the fears, towards your healing. Email us today!
Expertise
Anxiety
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$160-$280
Group Meets
Every Mon, Tue, Wed, Thu, Fri, Sat 10 A.M. - 7 P.M.
Location
Natacha Pennycooke Psychotherapy
Brampton, ON L6W
Email Natacha Pennycooke about this group or call - (289) 278-9938
Location
Call for a free consultation now - (289) 278-9938
Natacha Pennycooke
Registered Psychotherapist, MSc, RP