Therapists in N8M
Susanne Froese
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Essex, ON N8M
Waitlist for new clients
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
As a Registered Social Worker (2013) & Certified Intuitive Eating Counselor, with an Honours degree in Psychology and Masters degrees in both Psychology & Social Work, I have established a skill set to support those 16+. My experience includes supporting those with: disordered eating/eating disorders, anxiety, depression, body image, low self-esteem, perfectionism, general life stress, etc. I enjoy working from a strength-based perspective and will work to equip you with effective coping tools, as well as the necessary skills to move through your challenges. I have CBT-E (eating disorders), CBT and Addiction certificates.
As a Registered Social Worker (2013) & Certified Intuitive Eating Counselor, with an Honours degree in Psychology and Masters degrees in both Psychology & Social Work, I have established a skill set to support those 16+. My experience includes supporting those with: disordered eating/eating disorders, anxiety, depression, body image, low self-esteem, perfectionism, general life stress, etc. I enjoy working from a strength-based perspective and will work to equip you with effective coping tools, as well as the necessary skills to move through your challenges. I have CBT-E (eating disorders), CBT and Addiction certificates.
It’s time to feel better, to experience deeply fulfilling relationships, it’s time to heal. With the belief that true and lasting change begins from within, I will listen to your story and work with you to help you grow in personal understanding. Paying particular attention to your experiences, thinking patterns, emotions, and relationships, and focusing on your strengths and resilience, you will gain perspectives and tools that will help you achieve your therapeutic goals.
It’s time to feel better, to experience deeply fulfilling relationships, it’s time to heal. With the belief that true and lasting change begins from within, I will listen to your story and work with you to help you grow in personal understanding. Paying particular attention to your experiences, thinking patterns, emotions, and relationships, and focusing on your strengths and resilience, you will gain perspectives and tools that will help you achieve your therapeutic goals.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
Rochelle Cecilia Rathke-Simmons
Registered Social Worker, MA, MSW, RSW
Verified Verified
Essex, ON N8M
About Me: Since practicing I have observed that past events unconsciously continue to shape our reactions to our present situations, Often times coping skills that worked for individuals are no longer working now. In an accepting and safe space we will work collaboratively to understand why that is and work toward relieving that activation to move forward. I am here to guide a support you, as you begin this journey of processing and understanding the root of your emotional activation in a healthy way through EMDR. I am excited as you begin this journey and I am looking forward to working with you in the near future.
About Me: Since practicing I have observed that past events unconsciously continue to shape our reactions to our present situations, Often times coping skills that worked for individuals are no longer working now. In an accepting and safe space we will work collaboratively to understand why that is and work toward relieving that activation to move forward. I am here to guide a support you, as you begin this journey of processing and understanding the root of your emotional activation in a healthy way through EMDR. I am excited as you begin this journey and I am looking forward to working with you in the near future.
Shantel Munro
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Essex, ON N8M (Online Only)
Are you experiencing challenging emotions? Finding it difficult to be confident in social situations? Struggling to make decisions? Finding it hard to cope with daily stress or past experiences? Do you want to experience positive personal change by developing helpful coping strategies to better navigate your daily life? If so, I can help.
Are you experiencing challenging emotions? Finding it difficult to be confident in social situations? Struggling to make decisions? Finding it hard to cope with daily stress or past experiences? Do you want to experience positive personal change by developing helpful coping strategies to better navigate your daily life? If so, I can help.
Jill Cadarette
Registered Social Worker, MSW, BSW, BA, RSW
Verified Verified
1 Endorsed
Essex, ON N8M
I work with individuals in the second half of life and I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and perhaps relationship issues. They are often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.
I work with individuals in the second half of life and I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and perhaps relationship issues. They are often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.
Life can be challenging sometimes and it may feel overwhelming. My aim is to offer a supportive, trusting and non-judgmental atmosphere where you feel heard, understood and safe.
Life can be challenging sometimes and it may feel overwhelming. My aim is to offer a supportive, trusting and non-judgmental atmosphere where you feel heard, understood and safe.
I am a compassionate psychotherapist, committed to understanding your unique set of needs and building on your inherent strengths to move through challenges and areas where you may feel stuck. I value collaboration and believe that self-discovery and meaningful change take place when a trusting, comfortable, and inclusive therapeutic environment is created. I provide therapy to individuals, couples, and families, with specialized training supporting adolescents (14 and up) and young adults in navigating life’s challenges.
I am a compassionate psychotherapist, committed to understanding your unique set of needs and building on your inherent strengths to move through challenges and areas where you may feel stuck. I value collaboration and believe that self-discovery and meaningful change take place when a trusting, comfortable, and inclusive therapeutic environment is created. I provide therapy to individuals, couples, and families, with specialized training supporting adolescents (14 and up) and young adults in navigating life’s challenges.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.
Tara Lynn Lauzon
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Essex, ON N8M
Families face many pressures in today’s fast paced high tech society with over packed schedules and focus on achievement. More children are struggling with flooded emotions, and those with intellectual disabilities or autism spectrum disorders experience difficulties navigating community systems that are often not built for them. I am confident that I can help children, youth, and their parents in honoring their uniqueness and strengths while developing lifelong strategies so that they can thrive in their homes, schools, and communities.
Families face many pressures in today’s fast paced high tech society with over packed schedules and focus on achievement. More children are struggling with flooded emotions, and those with intellectual disabilities or autism spectrum disorders experience difficulties navigating community systems that are often not built for them. I am confident that I can help children, youth, and their parents in honoring their uniqueness and strengths while developing lifelong strategies so that they can thrive in their homes, schools, and communities.
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Registered Social Worker, MSW, CYW, BA, RSW
Verified Verified
Essex, ON N8M (Online Only)
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
Hello, I am so happy you’re here! I’m looking to provide therapy to individuals who have traumas they would like to work through, addictions they are looking to overcome, or maybe they just need somebody to talk to! Sometimes it’s hard to open up to the people in our lives, and having a third-party option to discuss life struggles can be beneficial. I’m hoping to talk to my clients who need some direction in becoming the best version of themselves. No matter where you’ve come from, you can always carry the light going forward!
Hello, I am so happy you’re here! I’m looking to provide therapy to individuals who have traumas they would like to work through, addictions they are looking to overcome, or maybe they just need somebody to talk to! Sometimes it’s hard to open up to the people in our lives, and having a third-party option to discuss life struggles can be beneficial. I’m hoping to talk to my clients who need some direction in becoming the best version of themselves. No matter where you’ve come from, you can always carry the light going forward!
The Positive Healer Counselling (Salma Farooki)
Registered Psychotherapist, MA
Verified Verified
6 Endorsed
Essex, ON N8M
Sunday and early-evening appointments available! Are you experiencing challenges in handling workplace stress, difficult emotions, or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, infidelity and deepening emotional understanding.
Sunday and early-evening appointments available! Are you experiencing challenges in handling workplace stress, difficult emotions, or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, infidelity and deepening emotional understanding.
Caught in a storm of emotions? Let’s find your calm. Welcome to a safe space where you can explore, grow, and navigate through any challenges you're encountering. Whether you're handling personal issues, relationship difficulties, or daily stresses, I'm here to support you. Together, we will celebrate each step forward. Are you ready to begin? I'll be with you every step of the way.
Caught in a storm of emotions? Let’s find your calm. Welcome to a safe space where you can explore, grow, and navigate through any challenges you're encountering. Whether you're handling personal issues, relationship difficulties, or daily stresses, I'm here to support you. Together, we will celebrate each step forward. Are you ready to begin? I'll be with you every step of the way.
Carli Cristofari
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Essex, ON N8M (Online Only)
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Melissa Phinney Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Essex, ON N8M
Everyone comes to therapy for different reasons. Sometimes it's a more immediate or situational concern (ie relationship breakdown), while other times therapy is sought out because of a long standing or historical issue (ie mental health diagnosis). What I have learned over my many years of practice is that it takes a tremendous amount of courage to reach out for support. But change is possible. Realizing that you are not alone in your struggles is very powerful. Having a safe and nonjudgmental space to process your concerns and establish a path forward- in a way that is meaningful to you- is what I believe every client deserves.
Everyone comes to therapy for different reasons. Sometimes it's a more immediate or situational concern (ie relationship breakdown), while other times therapy is sought out because of a long standing or historical issue (ie mental health diagnosis). What I have learned over my many years of practice is that it takes a tremendous amount of courage to reach out for support. But change is possible. Realizing that you are not alone in your struggles is very powerful. Having a safe and nonjudgmental space to process your concerns and establish a path forward- in a way that is meaningful to you- is what I believe every client deserves.
Lakeside Psychology
Psychologist, PhD, CPsych
Verified Verified
Essex, ON N8M
Not accepting new clients
We are a group of clinical psychologists and registered social workers who are passionate about the importance of mental health. Each clinician strives to create a trusting relationship with clients and values the opportunity to create a welcoming space. We utilize an integrative approach to therapy, meaning that our approach is grounded in evidence-based treatment and also the understanding that people are best served by a flexible approach that pulls from various theoretical frameworks. This allows us to tailor therapy to best suit individual needs and wishes. We all have different approaches, experiences, and clinical styles.
We are a group of clinical psychologists and registered social workers who are passionate about the importance of mental health. Each clinician strives to create a trusting relationship with clients and values the opportunity to create a welcoming space. We utilize an integrative approach to therapy, meaning that our approach is grounded in evidence-based treatment and also the understanding that people are best served by a flexible approach that pulls from various theoretical frameworks. This allows us to tailor therapy to best suit individual needs and wishes. We all have different approaches, experiences, and clinical styles.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
Are you or a family member having difficulty or struggling with feelings of stress or overwhelm? It takes great strength to take this step, and I am dedicated and confident in supporting you through any life event that is creating a sense of stress, worry or hopelessness. I will approach you and your needs with openness and compassion. I am committed to offering you a connected, warm and empathetic space without any judgment, guilt or shame. My hope for you is to restore your sense of self and help you find your inner strengths to reclaim yourself and confidence to reach your goals.
Are you or a family member having difficulty or struggling with feelings of stress or overwhelm? It takes great strength to take this step, and I am dedicated and confident in supporting you through any life event that is creating a sense of stress, worry or hopelessness. I will approach you and your needs with openness and compassion. I am committed to offering you a connected, warm and empathetic space without any judgment, guilt or shame. My hope for you is to restore your sense of self and help you find your inner strengths to reclaim yourself and confidence to reach your goals.
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
No waitlist Low-cost sessions ranging from $65-$130 Are you someone who hasn't felt like yourself in a while? Do you feel like you're being weighed down by traumas or experiences that keep you from being your best self? Do you feel like you don't have a hold of your life, like things will never get better? Are you hanging on to resentment towards a narcissist or someone who manipulated you? Are you struggling with pain or illness and feeling like your body is betraying you? If you resonate with any of this, we may be a good fit!
No waitlist Low-cost sessions ranging from $65-$130 Are you someone who hasn't felt like yourself in a while? Do you feel like you're being weighed down by traumas or experiences that keep you from being your best self? Do you feel like you don't have a hold of your life, like things will never get better? Are you hanging on to resentment towards a narcissist or someone who manipulated you? Are you struggling with pain or illness and feeling like your body is betraying you? If you resonate with any of this, we may be a good fit!
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
See more therapy options for N8M
How does your Counsellor compare?
Number of Counsellors in N8M
20+
Average cost per session
$140
Counsellors in N8M who prioritize treating:
96% | Anxiety |
88% | Depression |
85% | Stress |
81% | Self Esteem |
77% | Relationship Issues |
77% | Trauma and PTSD |
77% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Green Shield Canada |
63% | Manulife |
56% | SunLife |
How Counsellors in N8M see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N8M?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.