Online Counselling for N6P
Hilary Lupton Counselling and Psychotherapy
Registered Social Worker, MSW , RSW , BA
Verified Verified
London, ON N6P
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
RestoreHope Services
Registered Psychotherapist, MDiv, RP
Verified Verified
London, ON N6P (Online Only)
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
Betrayal Trauma Support Group for Partners
Registered Social Worker, MA, RSW, CSAT, CCTP
Verified Verified
2 Endorsed
London, ON N6P (Online Only)
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Accepting New Clients! I am a Registered Social Worker, a wife, mother (ages 1&3), sister, aunt, daughter, granddaughter and friend. I have life experiences and wounds, which have led me to become a good listener and helper, allowing me to understand and empathize with others in their own suffering. I believe that we are not meant to live life in isolation and positive working relationships can help us cope and get through some of life's messiest and toughest experiences.
Accepting New Clients! I am a Registered Social Worker, a wife, mother (ages 1&3), sister, aunt, daughter, granddaughter and friend. I have life experiences and wounds, which have led me to become a good listener and helper, allowing me to understand and empathize with others in their own suffering. I believe that we are not meant to live life in isolation and positive working relationships can help us cope and get through some of life's messiest and toughest experiences.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
Tamara Spencer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P (Online Only)
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.
Rachel Craig Registered Social Worker
Registered Social Worker, BSW, RSW, MSW
Verified Verified
London, ON N6P
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
Co-Founder/Clinic Director at Maple Key Counselling & Psychotherapy. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Co-Founder/Clinic Director at Maple Key Counselling & Psychotherapy. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Welcome. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. If you are experiencing anxiety, grief, caregiver burnout, health challenges or seeking clarity around moving forward in your life, reach out and connect. I am here to support you.
Welcome. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. If you are experiencing anxiety, grief, caregiver burnout, health challenges or seeking clarity around moving forward in your life, reach out and connect. I am here to support you.
Allison Martin Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Relationships are tough! Are you tired of arguing with yourself, your partner, family members, and/or others in your life? Do you feel like you are always on edge, waiting for the next disagreement that will end in more hurt feelings, disappointment, regret or loneliness? Do you have disruptive thoughts and worries that prevent you from being present, kind and loving in your relationships? It does not have to be this way. You deserve, and are capable of, loving and fulfilling relationships! Working together, we can bring about less conflict and more peace within yourself and your relationships with others.
Relationships are tough! Are you tired of arguing with yourself, your partner, family members, and/or others in your life? Do you feel like you are always on edge, waiting for the next disagreement that will end in more hurt feelings, disappointment, regret or loneliness? Do you have disruptive thoughts and worries that prevent you from being present, kind and loving in your relationships? It does not have to be this way. You deserve, and are capable of, loving and fulfilling relationships! Working together, we can bring about less conflict and more peace within yourself and your relationships with others.
My sessions are flexible, available online during evenings, weekends, and even holidays, making it easy for you to fit therapy into your busy life.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, or relationship challenges? These struggles don’t define you, and you don’t have to face them alone. I specialize in helping individuals just like you navigate life’s difficulties with compassionate, non-judgmental support. Using a unique blend of narrative therapy, mindfulness, visualization & expressive arts, I create a personalized approach to therapy that empowers you to reclaim your story and turn obstacles into opportunities for growth.
My sessions are flexible, available online during evenings, weekends, and even holidays, making it easy for you to fit therapy into your busy life.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, or relationship challenges? These struggles don’t define you, and you don’t have to face them alone. I specialize in helping individuals just like you navigate life’s difficulties with compassionate, non-judgmental support. Using a unique blend of narrative therapy, mindfulness, visualization & expressive arts, I create a personalized approach to therapy that empowers you to reclaim your story and turn obstacles into opportunities for growth.
With over 15 years of experience addressing relationship issues, I bring a wealth of knowledge & expertise to support both survivors and individuals who engage in harmful behaviour. I facilitate groups & individual sessions with men who cause harm, creating a space where empathy & accountability are prioritized. I explore communication skills, emotional regulation, and conflict resolution to foster behaviour change. In addition, as an immigrant, I understand the emotional & psychological challenges of relocating & adapting to a new environment.
With over 15 years of experience addressing relationship issues, I bring a wealth of knowledge & expertise to support both survivors and individuals who engage in harmful behaviour. I facilitate groups & individual sessions with men who cause harm, creating a space where empathy & accountability are prioritized. I explore communication skills, emotional regulation, and conflict resolution to foster behaviour change. In addition, as an immigrant, I understand the emotional & psychological challenges of relocating & adapting to a new environment.
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
London, ON N6P
Waitlist for new clients
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
My career spans a period of approximately 12+ yrs, during which time I have worked in various community settings and with individuals who have experienced overwhelming conditions and experiences in their lifetimes. I am a dedicated and focused practitioner, having enhanced my practice through development and use of such clinical modalities as Trauma Informed Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Over the course of my career, I have worked with adolescents, adults, and groups, with a singular focus upon improving quality of life and wellness for all for all my clients.
My career spans a period of approximately 12+ yrs, during which time I have worked in various community settings and with individuals who have experienced overwhelming conditions and experiences in their lifetimes. I am a dedicated and focused practitioner, having enhanced my practice through development and use of such clinical modalities as Trauma Informed Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Over the course of my career, I have worked with adolescents, adults, and groups, with a singular focus upon improving quality of life and wellness for all for all my clients.
Marissa Parker
Registered Psychotherapist, MA, RP, RECE
Verified Verified
London, ON N6P
Waitlist for new clients
You were going along with your daily routines, but now things are starting to feel more difficult. You’re starting to feel overwhelmed and life is just not going as you had expected. You might start to put on a brave face, but inside you are just not feeling like the version of yourself you once were. You notice your patience is thinner with the people that you usually enjoy having around you, you’ve even snapped and said something you didn’t mean before you could stop yourself. You try to fix it but then it happens again. You talk down to yourself and just cannot boost yourself out of this funk. Now you’re taking a brave step.
You were going along with your daily routines, but now things are starting to feel more difficult. You’re starting to feel overwhelmed and life is just not going as you had expected. You might start to put on a brave face, but inside you are just not feeling like the version of yourself you once were. You notice your patience is thinner with the people that you usually enjoy having around you, you’ve even snapped and said something you didn’t mean before you could stop yourself. You try to fix it but then it happens again. You talk down to yourself and just cannot boost yourself out of this funk. Now you’re taking a brave step.
Natalie Medeiros
Registered Psychotherapist (Qualifying), RP-Q, RECE
Verified Verified
3 Endorsed
London, ON N6P
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
See more therapy options for N6P
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.