Online Counselling for N6G

Photo of Angela Westgate, MA, RP, Registered Psychotherapist
Angela Westgate
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
***ACCEPTING NEW CLIENTS*** Everyone experiences stress; not everyone's experience of stress is the same. Thoughts swirl and you might find yourself unable to settle the thoughts enough to sleep. You might worry about your kids, your job, or your relationships. You might have trouble communicating what you need from your family and friends, and you might wonder why others seem to handle their anxiety better than you do. Stress and anxiety are powerful. They can stop you from going places, or enjoying a social function or attempting something big, or even getting out of the house at all. It's really common, and you're not alone.
***ACCEPTING NEW CLIENTS*** Everyone experiences stress; not everyone's experience of stress is the same. Thoughts swirl and you might find yourself unable to settle the thoughts enough to sleep. You might worry about your kids, your job, or your relationships. You might have trouble communicating what you need from your family and friends, and you might wonder why others seem to handle their anxiety better than you do. Stress and anxiety are powerful. They can stop you from going places, or enjoying a social function or attempting something big, or even getting out of the house at all. It's really common, and you're not alone.
(548) 481-5146 View (548) 481-5146
Photo of Amy Forristal, RP, CYW, MA, GIT dip, Registered Psychotherapist
Amy Forristal
Registered Psychotherapist, RP, CYW, MA, GIT dip
Verified Verified
6 Endorsed
London, ON N6G  (Online Only)
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
(226) 756-2131 View (226) 756-2131
Photo of Kelsey Thomas, BA , MA, Registered Psychotherapist (Qualifying)
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MA
Verified Verified
London, ON N6G  (Online Only)
Accepting new clients! Your thoughts never stop, you have a permanent pit in your stomach, and life feels both overwhelmingly busy, yet empty at the same time. You do your best to manage the constant anxiety spirals about school, work, friends, your body, your relationship, and/or the future, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. Everyone keeps telling you "you just need to try harder/be less lazy/stop worrying!" but you feel that's all you are ever trying to do! Exhausting, isn't it? Let's chat about how we can shift this.
Accepting new clients! Your thoughts never stop, you have a permanent pit in your stomach, and life feels both overwhelmingly busy, yet empty at the same time. You do your best to manage the constant anxiety spirals about school, work, friends, your body, your relationship, and/or the future, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. Everyone keeps telling you "you just need to try harder/be less lazy/stop worrying!" but you feel that's all you are ever trying to do! Exhausting, isn't it? Let's chat about how we can shift this.
(226) 270-3087 View (226) 270-3087
Photo of Stephanie Doerr, MACP, RP, BA, BEd, LPT, Registered Psychotherapist
Stephanie Doerr
Registered Psychotherapist, MACP, RP, BA, BEd, LPT
Verified Verified
1 Endorsed
London, ON N6G
Waitlist for new clients
My passion is to work alongside children, teens, couples, and families to create realistic goals that feel achievable and create lasting change. It is my hope that I am able to offer unwavering support as we navigate through unexpected life events, unprocessed experiences, challenging emotions, behaviours, and difficult thoughts. I offer in person services to meet the unique needs of children, teens and their families through integrating therapeutic play and art techniques. I also offer online services to accommodate those who prefer the comfortability of therapy within their home.
My passion is to work alongside children, teens, couples, and families to create realistic goals that feel achievable and create lasting change. It is my hope that I am able to offer unwavering support as we navigate through unexpected life events, unprocessed experiences, challenging emotions, behaviours, and difficult thoughts. I offer in person services to meet the unique needs of children, teens and their families through integrating therapeutic play and art techniques. I also offer online services to accommodate those who prefer the comfortability of therapy within their home.
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Photo of Kay Warner-English (Nurse2Therapist Cps), RN,  BSc, MACP, CCC, RPq, Registered Psychotherapist (Qualifying)
Kay Warner-English (Nurse2Therapist Cps)
Registered Psychotherapist (Qualifying), RN, BSc, MACP, CCC, RPq
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Your feelings matter and you are enough! Even amidst life's tough times, there's always room for brighter days ahead! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
Your feelings matter and you are enough! Even amidst life's tough times, there's always room for brighter days ahead! Psychotherapy helps! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
(226) 210-0195 View (226) 210-0195
Photo of Di Riseborough, RP, MSc, Registered Psychotherapist
Di Riseborough
Registered Psychotherapist, RP, MSc
Verified Verified
7 Endorsed
London, ON N6G
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
(226) 400-2003 View (226) 400-2003
Photo of Leiki Lomp - Balanced Mind Counselling - Leiki Lomp, BA, MA, RP, Registered Psychotherapist
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP
Verified Verified
5 Endorsed
London, ON N6G
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169 View (226) 781-3169
Photo of John E. Montgomery, RP, RMFT-S, MFT, Registered Psychotherapist
John E. Montgomery
Registered Psychotherapist, RP, RMFT-S, MFT
Verified Verified
London, ON N6G  (Online Only)
Counselling supports clients understanding themselves and their relationships. It's an important step. An unbiased and open listener helps to create a better understanding of oneself and the dilemma one faces. Couples counselling supports an understanding concerning values, beliefs and emotions moving toward mutual support of necessary attachment needs and hopes.
Counselling supports clients understanding themselves and their relationships. It's an important step. An unbiased and open listener helps to create a better understanding of oneself and the dilemma one faces. Couples counselling supports an understanding concerning values, beliefs and emotions moving toward mutual support of necessary attachment needs and hopes.
(226) 455-8343 View (226) 455-8343
Photo of Tom Massel, MSW, RSW, CTTS, Registered Social Worker
Tom Massel
Registered Social Worker, MSW, RSW, CTTS
Verified Verified
1 Endorsed
London, ON N6G
I have been a practicing clinical social worker for 52 years. Love my work which explains why I am still providing therapy into my semi-retirement years. I believe in the all important therapeutic relationship. Without that connection with that person I serve not much growth or change can happen. I congratulate my clients for making that difficult call to me but then challenge him/her/ them to make change, explore, reflect and discover what they want to do about the issues that brought them to to counselling. The therapeutic principles that I adhere to over the 50 years include: 1- Individualization: based on the right of
I have been a practicing clinical social worker for 52 years. Love my work which explains why I am still providing therapy into my semi-retirement years. I believe in the all important therapeutic relationship. Without that connection with that person I serve not much growth or change can happen. I congratulate my clients for making that difficult call to me but then challenge him/her/ them to make change, explore, reflect and discover what they want to do about the issues that brought them to to counselling. The therapeutic principles that I adhere to over the 50 years include: 1- Individualization: based on the right of
(226) 640-0796 View (226) 640-0796
Photo of Irene Salidis, MA, RP, Registered Psychotherapist
Irene Salidis
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6G  (Online Only)
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
Hello. My name is Irene, and I’m really glad you’re here. If you’re visiting my listing, I expect you've likely been struggling with something for a while now, feeling stuck and unsure of what to do. Often, people try to understand and resolve things like sadness, frustration, anxiety, and confusion on their own, until they recognize they need someone to guide them to make lasting changes. You and I can do this together. I will provide a space will be one of non-judgement, compassion, reflection, and individually tailored therapeutic interventions to help you identify the source of your distress, heal, and grow.
(548) 888-1067 View (548) 888-1067
Photo of Susan Scott, MSW, RSW, Registered Social Worker
Susan Scott
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6G  (Online Only)
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
(548) 482-5013 View (548) 482-5013
Photo of Talia Kielt - Balanced Mind Counselling Psychotherapy, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
(548) 900-8007 View (548) 900-8007
Photo of Katie McKeown, MA, OCT, RP, Registered Psychotherapist
Katie McKeown
Registered Psychotherapist, MA, OCT, RP
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
(226) 779-8097 View (226) 779-8097
Photo of Allison Williams, MACP, SSW, BA, Registered Psychotherapist (Qualifying)
Allison Williams
Registered Psychotherapist (Qualifying), MACP, SSW, BA
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Are you feeling isolated and alone in your struggles? I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I use evidence-based therapies with an aim to improve one's sense of control over challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
Are you feeling isolated and alone in your struggles? I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I use evidence-based therapies with an aim to improve one's sense of control over challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
(548) 901-0935 View (548) 901-0935
Photo of Aleisha Schultz -Balanced Mind Counselling Psychotherapy, Registered Psychotherapist (Qualifying)
Aleisha Schultz -Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6G
Accepting new clients - Seeking support for mental health is a sign of strength. It is the personal recognition that warm, non-judgemental, unconditional positive regard, compassion, and connection are essential for well-being and growth. I work with adolescents, individuals, and couples to collaboratively identify meaningful change. Together we create goals and work to achieve them. I commit to fostering an authentic relationship, with you taking the lead in your positive outcome.
Accepting new clients - Seeking support for mental health is a sign of strength. It is the personal recognition that warm, non-judgemental, unconditional positive regard, compassion, and connection are essential for well-being and growth. I work with adolescents, individuals, and couples to collaboratively identify meaningful change. Together we create goals and work to achieve them. I commit to fostering an authentic relationship, with you taking the lead in your positive outcome.
(548) 490-6917 View (548) 490-6917
Photo of Theresa Marie Stock, MEd, RP, Registered Psychotherapist
Theresa Marie Stock
Registered Psychotherapist, MEd, RP
Verified Verified
London, ON N6G
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
For over 20 years I have supported adults, children, couples and families to have healthier relationships, and better emotional well being. I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths. If you or your child is struggling with emotional regulation, anxiety, anger, behaviour problems, or persistent health issues connected to stress please call for a free consultation.
(226) 774-0712 View (226) 774-0712
Photo of Gillian Fish, BSc(OT), OTReg, (Ont), Occupational Therapist
Gillian Fish
Occupational Therapist, BSc(OT), OTReg, (Ont)
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Are you living with chronic pain or chronic conditions? Chronic pain and illness can make it difficult to participate in the things you need and want to do everyday. It can make it challenging to be productive, leave the house, engage in family activities, socialize and most importantly, to experience enjoyment in your day to day life. If you are looking to make changes, to build a more fulfilling and engaged life with chronic pain/illness, I am here to help.
Are you living with chronic pain or chronic conditions? Chronic pain and illness can make it difficult to participate in the things you need and want to do everyday. It can make it challenging to be productive, leave the house, engage in family activities, socialize and most importantly, to experience enjoyment in your day to day life. If you are looking to make changes, to build a more fulfilling and engaged life with chronic pain/illness, I am here to help.
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Photo of Cheryl Wituik - Mourning Breaks Grief Counselling, BA, RSW, Registered Social Worker
Cheryl Wituik - Mourning Breaks Grief Counselling
Registered Social Worker, BA, RSW
Verified Verified
2 Endorsed
London, ON N6G
Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
(548) 490-6853 View (548) 490-6853
Photo of Katrina Johnson-Balanced Mind Counselling, BA, MACP, RP-Qual, Registered Psychotherapist
Katrina Johnson-Balanced Mind Counselling
Registered Psychotherapist, BA, MACP, RP-Qual
Verified Verified
2 Endorsed
London, ON N6G
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
(548) 483-6752 View (548) 483-6752
Photo of Natalie Hazzard, PsyD, CPsych, Psychologist
Natalie Hazzard
Psychologist, PsyD, CPsych
Verified Verified
London, ON N6G
As a clinical psychologist focusing on assessment for adults, I understand the importance of providing thorough and accurate evaluations to support individuals in their mental health journey. My approach is rooted in empathy, collaboration, and evidence-based practices, ensuring that each client receives personalized care. Every individual has a unique story and set of experiences that shape their mental health concerns. By taking a holistic view of each client's background, symptoms, and goals, I strive to offer comprehensive assessments that address not only their current challenges but also their underlying needs and strengths.
As a clinical psychologist focusing on assessment for adults, I understand the importance of providing thorough and accurate evaluations to support individuals in their mental health journey. My approach is rooted in empathy, collaboration, and evidence-based practices, ensuring that each client receives personalized care. Every individual has a unique story and set of experiences that shape their mental health concerns. By taking a holistic view of each client's background, symptoms, and goals, I strive to offer comprehensive assessments that address not only their current challenges but also their underlying needs and strengths.
(519) 957-2805 View (519) 957-2805
Photo of Ana Hamwi, RP, MA, BSc, Registered Psychotherapist
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of Rhea Lajoie - Rhea Lajoie Consulting and Supervision, RP, MSc, RMFT-SM, Registered Psychotherapist
Rhea Lajoie Consulting and Supervision
Registered Psychotherapist, RP, MSc, RMFT-SM
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
(226) 799-9307 View (226) 799-9307
Photo of Christine Krickhan, BA, MACP, RP, Registered Psychotherapist
Christine Krickhan
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
London, ON N6G  (Online Only)
Hi there :) I'm Christine and I identify as a white, ADHDer, queer person. I am passionate about helping adults explore challenges around anxiety, depression, sexual trauma, 2SLGBTQ+ issues, and struggles with executive dysfunction. I am also passionate about helping individuals explore different relationship dynamics (such as kink, polyamory and consensual non monogamy). I guide my clients through challenges with struggling to find and create meaning in life as well as help individuals discover and live according to the values they hold.
Hi there :) I'm Christine and I identify as a white, ADHDer, queer person. I am passionate about helping adults explore challenges around anxiety, depression, sexual trauma, 2SLGBTQ+ issues, and struggles with executive dysfunction. I am also passionate about helping individuals explore different relationship dynamics (such as kink, polyamory and consensual non monogamy). I guide my clients through challenges with struggling to find and create meaning in life as well as help individuals discover and live according to the values they hold.
(226) 799-1938 View (226) 799-1938
Photo of Sydney Bota, RPQ, Registered Psychotherapist (Qualifying)
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
London, ON N6G  (Online Only)
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
(548) 888-1067 View (548) 888-1067
Photo of Wafa Dawoud, MSEd, CMHC, CCC, Counsellor
Wafa Dawoud
Counsellor, MSEd, CMHC, CCC
Verified Verified
London, ON N6G
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
(226) 829-5004 View (226) 829-5004
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Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.