Photo of Amanda Rose Bolger - Soulscape Services: Psychotherapy & Wellness Hub, MA, BAHons, RP, Registered Psychotherapist
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHons, RP
Verified Verified
London, ON N6E
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(226) 212-3592 View (226) 212-3592
Photo of Nadia Zeversenuke, BA, MDiv, Registered Psychotherapist
Nadia Zeversenuke
Registered Psychotherapist, BA, MDiv
Verified Verified
1 Endorsed
London, ON N6E
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to truly understand why we are struggling. I want to give you the chance to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to truly understand why we are struggling. I want to give you the chance to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
(226) 778-3736 View (226) 778-3736
Photo of Dela Lubin - Counselling And Consulting Services, MPS, Registered Psychotherapist
Dela Lubin - Counselling And Consulting Services
Registered Psychotherapist, MPS
Verified Verified
7 Endorsed
London, ON N6E  (Online Only)
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
(226) 407-9163 View (226) 407-9163
Photo of Christina Anna deBoer - Christina deBoer Counselling, MDiv, RP, Registered Psychotherapist
Christina deBoer Counselling
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
London, ON N6E  (Online Only)
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
(226) 605-6550 View (226) 605-6550
Photo of Cara Gordon - Kids Zen, MSW RSW, Registered Social Worker
Kids Zen
Registered Social Worker, MSW RSW
Verified Verified
London, ON N6E
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
(226) 212-5252 View (226) 212-5252
Photo of Ida Civiero (She-Her), MSW
Ida Civiero (She-Her)
MSW
Verified Verified
London, ON N6E  (Online Only)
I am the 2012 Neinstein award winner for my trauma recovery work. I have been educated, trained & experienced in using multiple therapeutic interventions. I work with diverse human beings with diverse mental wellness challenges. ​ I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
I am the 2012 Neinstein award winner for my trauma recovery work. I have been educated, trained & experienced in using multiple therapeutic interventions. I work with diverse human beings with diverse mental wellness challenges. ​ I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
(226) 796-5267 View (226) 796-5267
Photo of Sara Hanna - Inspire Counselling Services, BSW, MSW, RSW, Registered Social Worker
Inspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(226) 779-0864 View (226) 779-0864
Photo of Aileen Pennings, MDiv, Registered Psychotherapist
Aileen Pennings
Registered Psychotherapist, MDiv
Verified Verified
London, ON N6E
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
(226) 774-1579 View (226) 774-1579
Photo of Cailin O'Rourke, RP, BA, MA, Registered Psychotherapist
Cailin O'Rourke
Registered Psychotherapist, RP, BA, MA
Verified Verified
15 Endorsed
London, ON N6E  (Online Only)
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
(226) 778-3253 View (226) 778-3253
Photo of Robyn Horst, BSW, MSW, RSW, Registered Social Worker
Robyn Horst
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6E  (Online Only)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
(226) 779-0585 View (226) 779-0585
Photo of Abi R Kandasamy - Nanthi Psychology & Wellness, PhD, CPsych, Psychologist
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E  (Online Only)
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
(226) 779-7748 View (226) 779-7748
Photo of Sara Hanna, BSW, MSW, RSW, Registered Social Worker
Sara Hanna
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(548) 483-6406 View (548) 483-6406
Photo of Julia Resendes - Mind Zen Counselling , MSW, RSW, Registered Social Worker
Mind Zen Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6E
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
We are Registered Social Workers with community and hospital experience working with children, adults and families. We are here to support you through any challenges you are facing and will work with you to find resolutions. Whether you're having trouble coping, have recently received a mental health diagnosis, or you simply want to give therapy a try, we are here to help every step of the way.
(226) 705-0532 View (226) 705-0532
Photo of Dr. Tsubasa (Subie) Sawashima Psychologist, PhD, CPsych, Psychologist
Dr. Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E  (Online Only)
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
(289) 210-7447 View (289) 210-7447
Photo of Melissa Krawecki, RSW , MpEd, BA , Registered Social Worker
Melissa Krawecki
Registered Social Worker, RSW , MpEd, BA
Verified Verified
1 Endorsed
London, ON N6E
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan including the perinatal period and abortion supports.
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan including the perinatal period and abortion supports.
(519) 914-3390 View (519) 914-3390
Photo of Alice Wiafe - Anger Management Resources Inc, MA, Registered Psychotherapist
Anger Management Resources Inc
Registered Psychotherapist, MA
Verified Verified
London, ON N6E
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal if Mandated by COURT or WORK or simply wanting it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks Log on to our website to see the next workshop date in your city.
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal if Mandated by COURT or WORK or simply wanting it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks Log on to our website to see the next workshop date in your city.
(343) 321-9153 View (343) 321-9153
Photo of Diane Galbraith, BA, (Hons), BSW, MSW, RSW, Registered Social Worker
Diane Galbraith
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6E
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.
(226) 210-9780 View (226) 210-9780
Photo of Xeon Woods, MEd, DipAT, Counsellor
Xeon Woods
Counsellor, MEd, DipAT
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Not accepting new clients
I am currently on sabbatical, away from my private practice indefinitely. Upon my return, I will focus on helping people with adjustment and transitions in life, whether leaving a relationship, post relationship adjustment or other gender / identity and sexual orientation changes and transitions. My approach is one of providing Gender Affirming, and 2SLGBT+ positive care. I will also, from a strengths based perspective assist those adjusting to Addiction Recovery - Life Transitions - and provide Coaching regarding desired changes in one's life direction and goals.
I am currently on sabbatical, away from my private practice indefinitely. Upon my return, I will focus on helping people with adjustment and transitions in life, whether leaving a relationship, post relationship adjustment or other gender / identity and sexual orientation changes and transitions. My approach is one of providing Gender Affirming, and 2SLGBT+ positive care. I will also, from a strengths based perspective assist those adjusting to Addiction Recovery - Life Transitions - and provide Coaching regarding desired changes in one's life direction and goals.
(343) 338-3155 View (343) 338-3155
Photo of Dean E Anderson, RPC, MPCC, Counsellor
Dean E Anderson
Counsellor, RPC, MPCC
Verified Verified
6 Endorsed
London, ON N6E
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
(226) 798-5001 View (226) 798-5001
Photo of Carlie Kramer, MSW, RSW, Registered Social Worker
Carlie Kramer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E
When I made the conscious effort to connect emotionally, mentally, and spiritually with myself, others, and my environment, I realized the importance of relationship and the power of sharing our narratives with others. My practice prioritizes nurturing the need to connect. When this connection is made and individuals understand why the body, mind, and spirit respond and react in certain ways, they are ready to learn how to implement skills and strategies.
When I made the conscious effort to connect emotionally, mentally, and spiritually with myself, others, and my environment, I realized the importance of relationship and the power of sharing our narratives with others. My practice prioritizes nurturing the need to connect. When this connection is made and individuals understand why the body, mind, and spirit respond and react in certain ways, they are ready to learn how to implement skills and strategies.
(519) 860-0371 View (519) 860-0371
1

See more therapy options for N6E

How does your Counsellor compare?

Number of Counsellors in N6E

20+

Average cost per session

$150

Counsellors in N6E who prioritize treating:

81% Coping Skills
78% Relationship Issues
78% Depression
78% Anxiety
70% Grief
70% Self Esteem
70% Stress

Average years in practice

7 Years

Top 3 insurances accepted

83% Green Shield Canada
83% Medavie Blue Cross
67% Blue Cross

How Counsellors in N6E see their clients

60% In Person and Online
40% Online Only

Gender breakdown

92% Female
4% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N6E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.