Therapists in N6A

You and I may be a good fit if you are looking for support with difficult emotions, couples counselling, burnout, processing grief, or would like to know more about EMDR and Brainspotting trauma therapies. I try to be gentle and inquisitive as a therapist, and, there might be times when you need me to take the lead for a bit, I've got you! I’m good at explaining things, listening to complex stories, and helping you build resources in a trauma-informed way. I think your best resource is being on your own team, and we don't have to go it alone either; our communities and environments matter a great deal...and I think I can help too!

Life presents unexpected challenges such as grief, trauma, and major life transitions. Whether you're navigating the aftermath of a breakup, coping with the death of a loved one, or confronting other difficult experiences, these moments can feel overwhelming. With extensive hands-on experience in nursing, alongside specialized training in grief counselling and trauma therapy, I offer a safe, non-judgmental space for you to explore and process these emotions. In my practice, I prioritize collaboration and feedback, value authenticity, and honor the full range of your human experience.

Now accepting new clients for In Person & Virtual. Are you feeling overwhelmed or stressed lately? Taking the step to see a therapist is commendable, and I'm here to support you on your journey towards healing. As a therapist and fellow human, I understand the challenges life can bring, whether it's at work, in relationships, or during major life transitions. At Welcome 2 Wellness, we provide a safe, judgment-free space where we'll work together to explore your strengths and inner resources. Through personalized sessions, we'll develop the tools and skills you need to overcome personal challenges and find empowerment in your life.

Accepting New Clients!- Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!

You deserve to feel better. I am a Registered Social Worker who is excited about and honoured to provide effective therapy services. In my practice, I see all kinds of humans, who show up struggling with all kinds of human issues. These often include anxiety, sadness, shame, people pleasing, and relationship challenges. I have training in many modalities (ways of doing therapy, like CBT, although not the only way!) and nearly twelve years experience working in our mental health system. Our work is informed by my experience, knowledge, and certifications, and is tailored to what you need to feel better as soon as possible.

I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.

If you are living with the impacts of trauma, relationship breakdown, or significant life changes, you’re not alone. I have over a decade of experience helping individuals and couples with challenges including interpersonal trauma, grief, anxiety, depression, relational conflict, burnout, loss of meaning, and uncertainties of purpose or identity. My work is focused on supporting the psychological growth of clients and helping individuals and couples to resolve internal conflict. I want to help you get to the core of problems and develop greater self-awareness in the process.

Specializing in anxiety and OCD symptoms! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?

My practice is grounded in self-exploration, relationships, and discovering personal meaning. I work with people who want to better understand themselves and make sense of their experiences. It’s hard to understand why we can’t break free from the patterns that keep us stuck. These patterns can make it hard to feel safe and connected to the people who matter most. It might leave you feeling overwhelmed and unable to make a move to change things. Or you might be feeling disconnected from your self. With awareness and compassion, we can better recognize what’s holding you back and explore strategies that lead to meaningful change.

Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.