Therapists in N6A

Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.

There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. And the healing begins the moment you feel properly heard. As you attend therapy, patterns emerge, insights appear, wounds open up, and traumas are acknowledged. Going to therapy is an investment in your human potential and betterment. It is a sign of sanity.

Life can be tricky to navigate at the best of times, and we can quickly feel as though we’re in over our heads. Sometimes we need somebody to walk alongside us, bear witness to our struggle, and offer a safe space to explore what we really need to start living the life that embodies our values. I am a person-centred psychotherapist that operates out of a trauma-informed, humanistic framework in my provision of individual counselling for adults. I am open to supporting folks who may be struggling with mental health, facing difficult life transitions, struggling in relationships, or in need of support for processing trauma or grief.

I see you—searching through profiles, hoping to find a therapist who truly gets it. Someone who can ask the right questions, connect the dots, shake things up, and help you move forward. If you’re ready—and I believe you are—I’m here for you. If you’re feeling constant dissatisfaction, no matter how much you achieve, chasing the next thing, molding yourself to others, or feeling empty, frustrated, exhausted, and alone—I can walk with you. You don’t have to keep searching for solutions on your own. Together, we can explore why you feel this way and guide you toward a path of true fulfillment.

Now accepting new clients! Clients are the experts on their own lives, my role being to walk with them in their therapy journey. I offer a non-judgemental, supportive, & affirming space where we can work together towards your goals or navigate difficult life transitions or events. I provide counselling to individuals looking for support with mental health concerns like anxiety and depression, grief and loss, relationship stress, as well as folks exploring gender identity or sexuality, or working on overall wellness. I have the credentials to provide trans folks with a referral letter for bottom surgeries.

Starting therapy is a brave and transformative step towards improving your mental health and overall well-being. I can also appreciate that beginning this process may feel intimidating and/ or overwhelming too. As an experienced and compassionate professional, my intention is to create a warm and welcoming space where you can feel comfortable to share your thoughts and feelings. Together, we will work towards achieving your personal goals and building the skills and tools you need to lead a fulfilling life. I have a physical office in London, Ontario and work with individuals, virtually, across Ontario.

You want and deserve to feel better. Starting counselling can seem difficult but I am here to understand you and your experiences and provide help and hope. I am easy to talk to, non-judgmental, and empathetic. I have over 15 years of counselling experience working with clients from diverse and varied lived experiences. I am here to help you find healing and understanding in difficult situations. Are you seeking to improve your mental health, adjusting to changes at home, work or school, or looking to address relationship difficulties? Together, we will work on strategies that allow you to build a happier and more satisfying life.

In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!

John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.

Navigating life's challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it's battling feelings of sadness, managing stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we'll work towards a healthier, happier you.

It can be so hard to know where to start, what to do, how to do it, and what it all means. People are complicated. Life is, too. Feeling overwhelmed, lost, uncertain, or nervous about beginning (or getting back into) therapy is so normal. That’s why I’m here and love doing what I do. I’ll help clear the path and provide knowledge, expertise, and insight as you navigate life’s obstacles. I draw the best parts from many of the amazing existing therapeutic styles so that you get exactly what you need (and want)!

Clients work one-on-one with a trained, certified therapist in a safe, caring, and confidential environment. P.A.C.E. Inc. is proud to offer professional Therapy services for Lambton-Kent and the surrounding area. We have offices in Wallaceburg, Chatham, Walpole Island First Nation and Sarnia. Therapy can be done in-person, by telephone or virtually.

The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!

Sometimes in life we can feel vulnerable and alone; have symptoms of depression and anxiety; times of grief and changes in our life. These are opportunities for counselling and therapy, support and growth. Taking the chance to trust in a professional and discuss these matters privately has been a best practise for many individuals. I have been honoured to participate in many life changes for clients throughout my 20 + year career as a Social Worker in Lambton, Middlesex and Elgin Counties, London, Strathroy and St.Thomas.

Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!

Now accepting new clients for In Person & Virtual. Are you feeling overwhelmed or stressed lately? Taking the step to see a therapist is commendable, and I'm here to support you on your journey towards healing. As a therapist and fellow human, I understand the challenges life can bring, whether it's at work, in relationships, or during major life transitions. At Welcome 2 Wellness, we provide a safe, judgment-free space where we'll work together to explore your strengths and inner resources. Through personalized sessions, we'll develop the tools and skills you need to overcome personal challenges and find empowerment in your life.

Feeling overwhelmed? Curious about EMDR therapy for trauma? Hoping to reconnect with your partner? I specialize in helping individuals and couples navigate these challenges. I believe in gentle and inquisitive therapy. I have specialties in trauma, stress management, and couples' work. Life's demands can leave us feeling drained or scared. We'll explore challenges, identify their sources, work on a sense of safety, and regain balance. EMDR therapy can be a powerful tool for processing trauma for lasting relief. For couples, I'll help you and your partner understand each other better, rebuild trust, and strengthen bonds.

Accepting New Clients!- Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!

Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.