Therapists in N5R

Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.

You were going along with your daily routines, but now things are starting to feel more difficult. You’re starting to feel overwhelmed and life is just not going as you had expected. You might start to put on a brave face, but inside you are just not feeling like the version of yourself you once were. You notice your patience is thinner with the people that you usually enjoy having around you, you’ve even snapped and said something you didn’t mean before you could stop yourself. You try to fix it but then it happens again. You talk down to yourself and just cannot boost yourself out of this funk. Now you’re taking a brave step.

Ever feel like you’re the only one who doesn’t have all her stuff together? When you see other moms around you, they all seem like they know exactly what they’re doing, while you’re lost in a sea of confusion, stress, boredom, sadness, and anger? You’re left feeling alone, broken, and just not good enough. The worries build up, and you’re not sure what to do with them - they’re taking up too much space in your brain. You just want to feel normal again. We help with postpartum depression, anxiety, OCD, birth trauma, and postpartum psychosis. Dads can struggle too! If your partner is having a hard time, we're here for them as well.

Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.

Are you feeling overwhelmed or stuck in the past? Do you long for a compassionate space where you can explore your thoughts and feelings without judgement? My name is Hina and I am here to offer you that unwavering support throughout your journey towards healing and personal growth. I understand that seeking therapy can be a vulnerable and courageous step. As a therapist, I am committed to creating a safe and empathetic environment where you can feel heard, validated, and understood. Whether you're struggling with anxiety, depression, trauma, relationship issues, or seeking clarity during a life transition, I am here to support you.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

Parents- it can be confusing to know how to help your teen/child navigate difficult times in their lives. The challenge can be magnified if you are parenting alone or if your parenting partner has different ideas from you, about parenting. Teens- the struggle with relationships and/or who you are and want to be, IS REAL! I have worked with teens, young adults and parents for more than 25 years. I offer a safe, non-judgemental and knowledgeable space where I facilitate the integration of the struggle, offer techniques to ease distress, and as a result, next steps become more clear for you.

Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.