Therapists in N4S
![Photo of Laurie Elizabeth Ponsford-Hill - The Counselling House, PhD, MACP, RSW, Registered Social Worker](https://photos.psychologytoday.com/49d51739-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
![Photo of Tina Joan Smith - Tina J. Smith & Associates, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e2e357cd-2414-4efb-a93f-f4306514df59/1/320x400.jpeg)
Tina J. Smith & Associates
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Woodstock, ON N4S
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
![Photo of Stephanie Goold, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/13b1ed8e-1501-4657-b426-e8859cc452ac/1/320x400.jpeg)
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
![Photo of Amanda McCooeye, MA CYC, CCYC, RSW, Registered Social Worker](https://photos.psychologytoday.com/7b93434e-826b-46bd-aec0-5a3060a38ef4/2/320x400.jpeg)
Amanda McCooeye
Registered Social Worker, MA CYC, CCYC, RSW
Verified Verified
3 Endorsed
Woodstock, ON N4S
We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.
We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.
![Photo of Jennifer Bartlett, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1f9961ac-1e9c-4d0d-ab25-50fbca4a78f3/3/320x400.jpeg)
My name is Jennifer Bartlett. Everyday I feel energized and happy to be helping teens and adults in their wellness journey. In session I am curious. attentive and empathetic with people. My goal is to create a safe place for you to talk openly about your experiences. I believe in the strength and capacity of each client to face life challenges. My therapeutic approach is more collaborative. I view myself as a guide to help clients resolve their issues and problems. Many of my clients have sought help regarding self-esteem, confidence, life transitions, anxiety, depression, identity, relationships and interpersonal issues.
My name is Jennifer Bartlett. Everyday I feel energized and happy to be helping teens and adults in their wellness journey. In session I am curious. attentive and empathetic with people. My goal is to create a safe place for you to talk openly about your experiences. I believe in the strength and capacity of each client to face life challenges. My therapeutic approach is more collaborative. I view myself as a guide to help clients resolve their issues and problems. Many of my clients have sought help regarding self-esteem, confidence, life transitions, anxiety, depression, identity, relationships and interpersonal issues.
![Photo of Courtney Hayman @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0e9f9f7b-7bb9-495d-80d2-daad2bef5be2/1/320x400.jpeg)
Courtney Hayman @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
Woodstock, ON N4S (Online Only)
Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master's degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping
Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master's degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping
![Photo of Stephanie Carter, BA, MSW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/43fb38ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Carter
Registered Psychotherapist, BA, MSW, RP
Verified Verified
5 Endorsed
Woodstock, ON N4S
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
![Photo of Melanie Rodrigues, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/51382150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Rodrigues
Registered Psychotherapist, RP, MA, BA
Verified Verified
3 Endorsed
Woodstock, ON N4S
Things seem pretty awful right now, and you're wondering if you'll ever feel "okay". You're looking for someone who can listen without judgement, help you learn new coping skills, and create a plan to feel better. I believe that every person lives a life with unique challenges and that providing personalized care requires unique solutions. A "cookie cutter" approach simply won't work - instead, we will get to know one-another, and create a plan to help you feel better together. You deserve to be seen as an individual with a unique therapeutic approach that fits who you are, and who you want to be.
Things seem pretty awful right now, and you're wondering if you'll ever feel "okay". You're looking for someone who can listen without judgement, help you learn new coping skills, and create a plan to feel better. I believe that every person lives a life with unique challenges and that providing personalized care requires unique solutions. A "cookie cutter" approach simply won't work - instead, we will get to know one-another, and create a plan to help you feel better together. You deserve to be seen as an individual with a unique therapeutic approach that fits who you are, and who you want to be.
![Photo of Heidi Klett, MSW, RSW, CCAC, Registered Social Worker](https://photos.psychologytoday.com/8870059c-d4d3-4a4b-89b6-61dd0892d8a0/1/320x400.jpeg)
Heidi Klett
Registered Social Worker, MSW, RSW, CCAC
Verified Verified
Woodstock, ON N4S (Online Only)
Are you ready to heal from trauma, anxiety or addiction? Are your ruminating thoughts and constant worry overwhelming you? Are you tired of having to push down your needs and compromise yourself to feel accepted by others? Has your critical self voice made you believe you are not enough? Are your emotions overtaking you making you feel confused about who you are and what you need? Have you turned to substances or avoidance behaviors to cope with stress? I want you to know, healing from these patterns is absolutely possible! Imagine a life where these struggles no longer occur and you feel safe, secure and confident in yourself.
Are you ready to heal from trauma, anxiety or addiction? Are your ruminating thoughts and constant worry overwhelming you? Are you tired of having to push down your needs and compromise yourself to feel accepted by others? Has your critical self voice made you believe you are not enough? Are your emotions overtaking you making you feel confused about who you are and what you need? Have you turned to substances or avoidance behaviors to cope with stress? I want you to know, healing from these patterns is absolutely possible! Imagine a life where these struggles no longer occur and you feel safe, secure and confident in yourself.
![Photo of Duane Wiafe, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c1659cc9-4a80-43fb-9bc1-db3d5e5c3571/1/320x400.jpeg)
Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
Im enjoy supporting people managing difficult situations. If you are coping with depression, anxiety or any form of stress I am here to help you find some relief from the pain. My recent work while completing my MSW schooling has included the integration of Africentric Theory and Adinkra Symbols into clinical practice. The power of African knowledge and my lived experience can aid your recovery. You have the answers and I will help you uncover them.
![Photo of Patti Dufton, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7b339d92-9378-47a3-b252-1bf62688c893/4/320x400.jpeg)
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
15 Second Videos
Stephanie Goold
Jennifer Bartlett
Heidi Klett
Kerri Crousset
Laura Glenney
Ann Tichelaar Swerdfeger
Megan Strachan
Jenny Schroeder
First Step Men's Therapy (No Waitlist)
Soulscape Services: Psychotherapy & Wellness Hub
Timothy McCurdy-Myers
Ellison Family, Individual & Couple's Counselling
Leah Valian, Certified Sex Therapist,Couple Health
Christina Kahlou
Jessica Taylor Sarafinchin
Lori McCauley-Littlejohn
London Centre for Trauma Therapy
Lori Hassall
Emily Rice
Kelly L Schill
Tessa Kay Zadorsky
Christina Hennelly
Cobblestone Counselling Group
Gabrielle Ferguson - Grief Therap
![Photo of Michelle Watson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5cc8e11c-0eb2-4b2b-9e0f-dfa29c205210/2/320x400.jpeg)
Michelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4S (Online Only)
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
![Photo of Kerri Crousset, Dip The, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b5ca852e-4024-4f1e-8566-68b4bf5f0dfb/1/320x400.jpeg)
Kerri Crousset
Registered Social Worker, Dip The, MSW, RSW
Verified Verified
1 Endorsed
Woodstock, ON N4S
Are you seeking an experienced couple counselor, trauma or faith-based therapist? If you are facing communication or blended family issues, infidelity or you feel like separating as a couple/marriage, I can help you bond like never before so you can get through anything in life. If you are facing nightmares, flashbacks, resurfacing memories of abuse or your emotions are out of control, I can help you find freedom and healing from PTSD trauma so you can live a fulfilling life again. Whether you're facing mental health issues, feeling unworthy/unlovable or not sure about your faith anymore, I can help you find your Joyspring again.
Are you seeking an experienced couple counselor, trauma or faith-based therapist? If you are facing communication or blended family issues, infidelity or you feel like separating as a couple/marriage, I can help you bond like never before so you can get through anything in life. If you are facing nightmares, flashbacks, resurfacing memories of abuse or your emotions are out of control, I can help you find freedom and healing from PTSD trauma so you can live a fulfilling life again. Whether you're facing mental health issues, feeling unworthy/unlovable or not sure about your faith anymore, I can help you find your Joyspring again.
![Photo of Nanci Lord, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/50dfc1c8-c9af-457e-aa6a-601c3f9c9104/1/320x400.png)
We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
![Photo of Laura Glenney, MSc, RP, RMFT-SQ, CCFT, Registered Psychotherapist](https://photos.psychologytoday.com/ff72b5c6-d0ef-4f96-88a8-4899b8ec40b0/3/320x400.jpeg)
Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
Verified Verified
3 Endorsed
Woodstock, ON N4S
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
![Photo of Jill Calvert, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6bf332c8-f43e-4aae-8f55-ec73514c0bdc/3/320x400.jpeg)
Jill Calvert
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Woodstock, ON N4S
Not accepting new clients
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
![Photo of Laura Elise McCreery, HBSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4bb27637-0924-4f2f-8875-b3aa2291620a/1/320x400.jpeg)
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
![Photo of R. Jane Martin, BA-CYC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/103842f6-7558-4131-a9c8-1b734fd6cdf8/1/320x400.jpeg)
R. Jane Martin
Registered Psychotherapist, BA-CYC, RP
Verified Verified
1 Endorsed
Woodstock, ON N4S
It can be overwhelming to manage your children’s behaviours and know how to best support them when they are challenged with their “big emotions”. These emotions can stem from a wide variety of reasons and I am here to help you process these emotions and work together on your parenting journey. Over the past 25 plus years, my expertise has focused on supporting children (0 to 12 years old) that struggle with attachment, trauma, anxiety, ADHD, depression and/or sensory processing. I pride myself on my ability to “connect” and form relationships with my clients.
It can be overwhelming to manage your children’s behaviours and know how to best support them when they are challenged with their “big emotions”. These emotions can stem from a wide variety of reasons and I am here to help you process these emotions and work together on your parenting journey. Over the past 25 plus years, my expertise has focused on supporting children (0 to 12 years old) that struggle with attachment, trauma, anxiety, ADHD, depression and/or sensory processing. I pride myself on my ability to “connect” and form relationships with my clients.
![Photo of Colleen Hesch, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/79b18b5f-864c-41fd-8da6-9421f9aa1fed/2/320x400.jpeg)
My philosophy on which I base my practice is that it is through relationship we both wound and heal. I believe the relationship formed in counseling is one of combined expertise, you as the expert on your life, and the expertise I can provide because of my training as a clinical social worker. In our work together, your goals to resolve presenting issues will be our focus. Ultimately, I would like to accompany you on your journey toward health, wholeness and healing in your life. I am currently accepting new clients.
My philosophy on which I base my practice is that it is through relationship we both wound and heal. I believe the relationship formed in counseling is one of combined expertise, you as the expert on your life, and the expertise I can provide because of my training as a clinical social worker. In our work together, your goals to resolve presenting issues will be our focus. Ultimately, I would like to accompany you on your journey toward health, wholeness and healing in your life. I am currently accepting new clients.
![Photo of Laura Glenney - Journey Well Health and Wellness, Registered Psychotherapist](https://photos.psychologytoday.com/778a30c5-b8f5-493e-a3ed-664c322eb931/2/320x400.jpeg)
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well. We work to create positive change and enhance physical and mental well-being through genuine connection.
See more therapy options for N4S
How does your Counsellor compare?
Number of Counsellors in N4S
80+
Average cost per session
$150
Counsellors in N4S who prioritize treating:
96% | Anxiety |
88% | Depression |
84% | Self Esteem |
82% | Stress |
79% | Relationship Issues |
79% | Coping Skills |
69% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
72% | Green Shield Canada |
68% | SunLife |
60% | Canada Life | Great-West Life |
How Counsellors in N4S see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N4S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.