Therapists in N4K

I have worked within school psychology and have provided counselling to children and families for more than 20 years. I hold a Masters of Education- Counselling Psychology. I am also a practicing Psychologist and a member of the College of Psychologists of Ontario. I have a strong background in psychological testing and counselling.

If you're seeking a therapist who prioritizes your safety, validates your experiences, and encourages meaningful change, you've come to the right place. With a focus on your goals and unique needs, I integrate a diverse range of therapeutic approaches to support your growth and transformation. ​Drawing from my expertise in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative practices, I provide a supportive and empowering environment for my clients. Whether you're navigating mental health concerns, overcoming substance use issues, I'm here to guide you every step of the way.

I have been working as a counsellor for a few years now, specializing in domestic violence, and sexual abuse. My other areas of expertise include neurodivergency, mental health (depression, anxiety, mood disorders), LGBTQIA+, and Indigenous issues. I am passionate about working with young adults, adults, and older adults.

I am a great listener and I'm able to meet clients where they're at, through a holistic, flexible, person-centered approach. I'm trained in a number of specific therapies and am able to pull from various models to meet client interests and needs. I regularly check in with clients, to ensure that they feel they are progressing within their identified goal areas.

Now offering Accelerated Resolution Therapy - an evidence-based treatment for PTSD that is revolutionizing how trauma is treated and that has been seen in studies to be up to 80% effective at CURING post-traumatic stress disorder in as little as one session (average of 3).

Most of us want the same things in life- purposeful living, harmonious relationships, peace. We want a sense of love and belonging. We want to be happy. Choices, transitions and challenges in life can be hard to navigate on our own but there are peaceful resolutions and ways to overcome our internal blocks and core beliefs, our over- thinking and self esteem. We are all capable of self- healing especially when we activate our powerful subconscious using theta healing and hypnosis.

Hi, I am a Registered Psychotherapist (RP), with a Master of Arts in Counselling Psychology degree and over 10 years clinical experience. I have experience working with children, teens, and adults in a variety of settings; as a psychometrist (completing psycho-educational assessments), as a Youth Counsellor, and as a Community Adult Mental Health and Addictions Counsellor. My passion is Neurofeedback (NFB), a form of biofeedback which allows you to target and strengthen key brain circuits with real-time feedback. Check out this video https://www.centerforbrain.com/what-is-neurofeedback-video/

Feeling overwhelmed and finding it hard to prioritize your health? Worried this is hurting your relationships? Psychotherapy can help improve your functioning and well-being. It is a source of support when facing tough life transitions, adapting to changes in your health, managing conditions such as anxiety and depression, or experiencing loss and grief. At the core of my practice is a commitment to help you identify challenges and barriers in your life and develop skills for overcoming them with confidence.

I specialize in working with adults who have experienced trauma. I specialize in treating sexual abuse, sexual exploitation and traffiking, intergenerational trauma and working with those who are dealing with the effects of post traumatic stress disorder and who are looking to reclaim their lives. I work with Indigenous Services Heath Canada - Residential Schools, Day Schools and MMIWG programs. I also work with those dealing with PTSD as a result of their professional lives and who have experienced vicarious trauma. Additionally I offer extensive training programs in Trauma and Trauma Informed Theory and Practice.

First Health Counselling serves the mental health needs of First Responders, Public Safety Personnel and Health Care Professionals, and their family members, on an in-person basis, for those in Grey and Bruce counties, and on a virtual basis for those who reside in other parts of Ontario.

Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.

People often enter into counselling in an effort to better understand and overcome personal struggles, problems and conflict. Our work together is aimed at removing the barriers that prevent you from experiencing the ease, love and balance you seek for yourself and others.

Karah Kirkland is an experienced Social Worker ( 30 yrs -BSW,. MSW.,) who has been trained in/practices: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFT Couples) and other relaxation based modalities. Karah has had the privilege of working in various sectors of social work including : child welfare, developmental disabilities, ASD, children/adolescent/adult mental health, community / medical (Family Health Team) and private therapy. Karah loves to meet new clients for what she can learn from them and she loves to see clients gain insight and grow.

I have 19 years of experience as a Registered Social Worker providing treatment for individuals who are experiencing a range of struggles including; relationship breakdown, stress, anxiety, substance use, and sleep difficulties. Seeking help and support feels scary and it takes courage to reach out. I would like to help you embrace your inherent resilience and expand your inner strength. Existing in a place of distress is mentally exhausting, emotionally taxing and physically draining. There is another way, and you have it within you to discover there is more to life than merely existing.

Life can be challenging enough without with the added challenges of trauma, anxiety, worry, workplace stress and family challenges . These can steal the joy from your life, the pride from your accomplishments and even the hope from your future. They can make you question whether you can continue to do your job, succeed in school or even whether you'll be able to enjoy your retirement. Counselling gives you the opportunity to build up your strength, learn new skills and overcome those challenges so that you can not just function but thrive in your daily life, whether at home, school, career or retirement.

Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.

I am committed to helping individuals discover healthy coping mechanisms, and a way to thrive, in the face of adversity. I offer a safe and judgement-free space, built upon trust and empathy, where clients can engage in self-exploration, process wounds, and thrive. I have long held a special interest in social justice advocacy, and am drawn to supporting individuals impacted by trauma, intergenerational trauma, and marginalization.

I am a Registered Social Worker working with individuals and couples who are looking for guidance in bettering their mental health and well-being in all aspects of life. I believe therapy can  help to resolve life issues and create lasting positive changes in oneself and relationships. This can  allow you to take control of your happiness and aid in building skills to improve your over-all quality of life. Graduating in 2006 with my Masters of Social Work from York University I have worked with both adults and children.

Hello, I'll be on maternity leave starting May 2024, transitioning to consulting and offering single/short-term sessions until June 2025. Rest assured, although my schedule will be adjusted, I remain fully committed to providing the same level of support as always. Please feel free to reach out to me for any assistance you may need during this period. I'm here to help guide you towards clarity and self-understanding. Let's honor your emotions, nurture self-compassion, and explore your unique perspective in our safe therapy space. You steer the ship; I'm here to support you with tools and encouragement to empower your journey.