Therapists in N2L

Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I hope to offer a safe and supportive space in which to process, heal, and grow, and work to bring insight, awareness, and self-compassion into the therapy space. Therapy can be a space to discuss any topic, and focuses on accessing and creating resources, exploring emotions, understanding thoughts and behaviours, and aims to support overall growth.

Hi, I'm Kasey. In many aspects of our lives, we may struggle to be our most authentic selves or even understand who we truly are at our core. In my practice, I am dedicated to creating a safe and welcoming environment where you can explore and express your true self without fear of judgment. I recognize that therapy can be a vulnerable and daunting experience, and I am committed to demonstrating the highest level of respect as you share your story and let me into your world. Together, we will safely examine your life experiences, their impact on you today, and embark on a healing journey toward the life and person you aspire to be.

Whatever your reasons for seeking therapy, I am here to help you navigate life's challenges by creating a safe and non-judgemental space where we can work through important things that might be difficult to talk about elsewhere. Using a variety of client-centered approaches tailored to your unique needs, I am committed to helping you understand more about yourself and others and to collaborating with you to transform the obstacles that may be standing in the way of the life you want to live. If you are feeling overwhelmed or just stuck and want to make some impactful changes, I would be honoured to work with you.

Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.

I know first hand how becoming a parent changes you. For some, experiences of grief, loss and trauma shape our early parenting journey, and we might feel isolated, afraid, or even ashamed about the thoughts and feelings we are having. Parenting standards today encourage us to sacrifice everything for our children, and to do it all with a smile - so we suffer silently. My own struggles in parenting, including my lived reality of grief and traumatic loss bring me to this work - and allow me to deeply connect with other parents who are craving a place to bring all of their parenting experiences - the joyful, and the excruciating.

Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.

Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.

Giselle’s interest in counselling stems from a desire to support others and build connections. She is passion about fostering a safe and supportive therapeutic space where clients facing a variety of challenges can feel empowered. Giselle is a Registered Psychotherapist (Qualifying), she is a current Master of Arts in Counselling Psychology candidate at Yorkville University. She holds a graduate certificate in mental health and substance use from Conestoga College and a bachelor’s degree in sociology and women and gender studies from Wilfrid Laurier University.

Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation.

I have found personal alignment bringing two of my passions together - horses and psychotherapy - to offer Equine Assisted Psychotherapy (EAP) in the Waterloo Region. If you are local and interested in learning more, I would be happy to speak with you in a free consultation call to see if EAP would be a good fit for your needs. EAP is collaborative, insightful, largely intuitive, experiential and deeply introspective. Horses are incredibly attuned to nonverbal communication and often likened to a mirror for their ability to recognize and reflect body language, intent, focus, energy, emotions and patterns.

The best way around our difficulties isn’t to go around them, but to see them with new understanding and to transform them. With over twenty years of experience as a Clinical Psychologist and Neuropsychologist, I will work to restore your hope by equipping you with the insight, compassion and skills to grow beyond the challenges you’re facing.

We all find life to be a challenge sometimes. Are you struggling with romantic, family, or parenting relationships? Do you not feel understood or heard by your friends and family? Do you have difficulty at work, or with self-esteem and confidence? I am here to help you with all of these issues. My goal is to create a welcoming environment where you can feel comfortable to share your thoughts and feelings. I know it can be hard to make the first step, but I promise you that seeking help is worth it.

Yes, you can learn better ways to cope with life’s stressful experiences, and yes, it’s even possible to overcome your traumas. Personally, I know what it's like to feel stuck, overwhelmed, burnt out, wanting the support to change but not knowing where to start or who to turn to. Anxiety, depression, grief, addiction, ADHD, PTSD are all manifestations of trauma and are clear signs that it’s time for you to do something about yours. It’s hard to do it on your own though. If you’re tired of trying to figure it out yourself then let me help you. Let's work together to figure out your life, learn better coping, and process your trauma.

If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.

Do you want to grow in life? I believe that wisdom and creativity emerge through openness, curiosity, and reflection on your authentic experience. Usually when we experience difficulty in life, we do our best to adapt. We might push away our pain or attempt to mentally escape our situation. This may help in the short term, but our deeper unresolved issues often resurface in confusing or distressing experiences. We can find ourselves in patterns of feeling stuck, overwhelmed, anxious, depressed, or confused. These patterns are not just random occurrences but meaningful signals that something needs more attention.

Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -

The clients I serve in my practice are first responders, people of colour, indigenous communities and lgbt2sq identified people. You’ve been in therapy before and although you’ve seen results you aren’t yet at the place you want to be. Feelings of stress, anxiety, stuckness and depression are familiar to you. You’ve been going in circles in your relationships and your career and now you’re ready to dig deeper. Your core beliefs keep pulling you back into old patterns like people pleasing, controlling behaviours, co-dependency, and difficulty prioritizing yourself and identifying your needs.

Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.