Therapists in N2L

Who do you believe you are? Often, the story we tell about ourselves is not a happy one. The way we see ourselves has been shaped by the ways we've been hurt and the painful experiences we've had. This is important because the story we tell about ourselves impacts the decisions we make, how we think we deserve to be treated by others, our plans for the future, and so much more. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you.

I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, break-ups, self-criticism, PMDD, complex PTSD, chronic illnesses, fibromyalgia, binge eating, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.

Do you struggle with constant rumination or intrusive thoughts? Do you live with anxiety or struggle with OCD that interferes with your day-to-day life. I am a certified anxiety-informed therapist and most often support individuals experiencing anxiety, OCD, phobias, and panic. My goal is to help you break the cycle that you spend so much time battling every single day. Anxiety and OCD, often cause emotions such as shame, guilt, frustration, and hopelessness. Fortunately, our brain is quite amazing, in that it can be re-wired! In other words, you do not need to continue to struggle with your anxiety or OCD forever.

Do you struggle making decisions? Do you feel a pressure to live up to expectations? Do you feel overwhelmed thinking about your next step, making new friends, getting a good grade or making a team? These are common thoughts and feelings that we all have at one point or another. I want to help normalize these experiences by providing you an unbiased, non-judgmental, and safe space for you to reach your potential. Book now for a FREE consultation.

My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.