Therapists in N1R
![Photo of Kaylie Booth, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/54264f2b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Social Worker with 20 years of experience, registered with the Ontario College of Social Workers and Social Service Workers. I am covered under many extended benefit plans, and works with several Employee Assistance Programs. Navigating relationships, stressful work situations, and sometimes just day to day life can be challenging, and helping people get back to being "themselves", or in some cases, aspects of themselves that they have aspired to be, is what I enjoy doing most. If you are struggling with something, and can't quite get back on your feet, I would be privileged to work with you to meet your goals.
I am a Social Worker with 20 years of experience, registered with the Ontario College of Social Workers and Social Service Workers. I am covered under many extended benefit plans, and works with several Employee Assistance Programs. Navigating relationships, stressful work situations, and sometimes just day to day life can be challenging, and helping people get back to being "themselves", or in some cases, aspects of themselves that they have aspired to be, is what I enjoy doing most. If you are struggling with something, and can't quite get back on your feet, I would be privileged to work with you to meet your goals.
![Photo of Julie Henshaw, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/753fcb46-8345-45d5-a59f-f289f908d897/1/320x400.jpeg)
If you’re having a hard time managing problems such as anxiety or low mood, I am here to help. Now more than ever, people are struggling with managing financial stress, work pressures, and uncertainty about their future. You don’t have to go through these difficulties alone. With more than 15 years supporting those with mental health concerns, including problematic drinking and substance use, we can help you get to a life that feels more in control, where you can be your authentic self and feel connected to those who are important to you.
If you’re having a hard time managing problems such as anxiety or low mood, I am here to help. Now more than ever, people are struggling with managing financial stress, work pressures, and uncertainty about their future. You don’t have to go through these difficulties alone. With more than 15 years supporting those with mental health concerns, including problematic drinking and substance use, we can help you get to a life that feels more in control, where you can be your authentic self and feel connected to those who are important to you.
![Photo of Elisei Radu, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/acbfb67f-453b-4b3d-a257-8b542bfd1d59/2/320x400.jpeg)
After the honeymoon phase ends, many couples find that they get into emotional and mental ruts, over the long term, these ruts can feel like huge canyons disconnecting people. These pain points can also lead up to building up walls of disconnect to protect ourselves. Through working together, we can not only resolve the pains and conflicts you've experienced, we can create new healthier patterns and help you build the relationship of your dreams.
After the honeymoon phase ends, many couples find that they get into emotional and mental ruts, over the long term, these ruts can feel like huge canyons disconnecting people. These pain points can also lead up to building up walls of disconnect to protect ourselves. Through working together, we can not only resolve the pains and conflicts you've experienced, we can create new healthier patterns and help you build the relationship of your dreams.
![Photo of Leanne Wagner, MA, CPsych, Assoc, Psychological Associate](https://photos.psychologytoday.com/2c32432f-a00d-4208-a731-e542d59ab884/1/320x400.jpeg)
Leanne Wagner
Psychological Associate, MA, CPsych, Assoc
Verified Verified
1 Endorsed
Cambridge, ON N1R
I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, eating disorders, trauma, post traumatic stress, and pain.
I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, eating disorders, trauma, post traumatic stress, and pain.
![Photo of Cortney Van Allen, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b3403129-edd9-434f-a588-019dd65b043a/2/320x400.jpeg)
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
![Photo of Bhavani Narayanan, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/09b4077d-a13f-486e-8fb5-e2ba359d2fbe/1/320x400.png)
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
3 Endorsed
Cambridge, ON N1R (Online Only)
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. Let's start by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am also trained in treating trauma and in the Gottman method. We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. Let's start by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am also trained in treating trauma and in the Gottman method. We will focus on skill-building and actionable change for a clearer path ahead.
![Photo of Amy Di Nino, RP, MA, ARCT, MTA, NMT, Registered Psychotherapist](https://photos.psychologytoday.com/46249661-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thinking outside the box approach to traditional therapy, because no one individual fits neatly inside a box. Working together, using CBT and neurologic techniques to support you in your area or areas of need, music psychotherapy draws from traditional talk therapy while offering ways to move forward in who you are, both verbally and non-verbally. Using music offers a non-evasive and trusting medium within a clinical session and translates into a coping skill within everyday life. Please contact me for either Telehealth or in-person sessions.
Thinking outside the box approach to traditional therapy, because no one individual fits neatly inside a box. Working together, using CBT and neurologic techniques to support you in your area or areas of need, music psychotherapy draws from traditional talk therapy while offering ways to move forward in who you are, both verbally and non-verbally. Using music offers a non-evasive and trusting medium within a clinical session and translates into a coping skill within everyday life. Please contact me for either Telehealth or in-person sessions.
![Photo of Luke Bonneville - Becoming Therapy / Devenir Thérapie, RSW, Registered Social Worker](https://photos.psychologytoday.com/0f15ca3a-a594-4cb7-9fbd-af592b1b0fe7/2/320x400.jpeg)
Becoming Therapy / Devenir Thérapie
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
![Photo of Adam P Booth, MSc, RP, RMFT, Registered Psychotherapist](https://photos.psychologytoday.com/46d41c97-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adam P Booth
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
1 Endorsed
Cambridge, ON N1R
As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse / partner, or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are 'banging our head against a wall'. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. I have provided this support to individuals, couples and families since 2000. I would be honoured to partner with you.
As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse / partner, or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are 'banging our head against a wall'. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. I have provided this support to individuals, couples and families since 2000. I would be honoured to partner with you.
![Photo of Sherry Maxwell - Sherry Maxwell & Associates, MTS, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/509fbd2a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sherry Maxwell & Associates
Registered Psychotherapist, MTS, RP, OAMHP
Verified Verified
Cambridge, ON N1R
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
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![Photo of Tessa Gracie, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2d43dc97-00b2-449e-bf29-6522e55496d2/1/320x400.jpeg)
The purpose of psychotherapy is to set people free.. quote by Rollo May. Life comes with many challenges, we all benefit from help to discover what is already within us to achieve the desired life we want to create. I am passionate about and have worked to support individuals, families and the community for over 18 years. I strive to assist individuals with a focus on strength-based, client centred methodology, to provide education, empowerment, and emotional support.
The purpose of psychotherapy is to set people free.. quote by Rollo May. Life comes with many challenges, we all benefit from help to discover what is already within us to achieve the desired life we want to create. I am passionate about and have worked to support individuals, families and the community for over 18 years. I strive to assist individuals with a focus on strength-based, client centred methodology, to provide education, empowerment, and emotional support.
![Photo of Casey Blackmore, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/24ae250f-7559-41b2-82e0-65555adba06b/2/320x400.jpeg)
Casey Blackmore
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Cambridge, ON N1R
As a therapist, I believe that every person is the expert of their own story and personal journey. It is very important to me that co-create a collaborative, trusting and compassionate therapeutic relationship with my clients. This type of relationship fosters trust and a willingness for openness that will benefit the therapeutic journey substantially. I place emphasis on strengths and personal expertise that already exists within each and every client, to foster positive self image and confidence. Mindfully tending to our needs and caring for ourselves through compassion promotes acceptance of who we truly are.
As a therapist, I believe that every person is the expert of their own story and personal journey. It is very important to me that co-create a collaborative, trusting and compassionate therapeutic relationship with my clients. This type of relationship fosters trust and a willingness for openness that will benefit the therapeutic journey substantially. I place emphasis on strengths and personal expertise that already exists within each and every client, to foster positive self image and confidence. Mindfully tending to our needs and caring for ourselves through compassion promotes acceptance of who we truly are.
![Photo of Crystal Colbourn, MPsy, BA, CDP, Registered Psychotherapist](https://photos.psychologytoday.com/b21d699f-8941-4404-a38c-079f707a5023/1/320x400.jpeg)
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R (Online Only)
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
![Photo of Jessica Collins, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/22dac4fb-31b7-4c83-92e8-39b8e0e433e2/1/320x400.jpeg)
Jessica Collins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R (Online Only)
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
![Photo of Carolyn Nonkes - Carolyn Nonkes at New Mind Therapy , MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/8a86141c-32cc-48a2-ad59-6aa7ed1b8264/1/320x400.jpeg)
Carolyn Nonkes at New Mind Therapy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Cambridge, ON N1R
If you often find yourself putting the happiness of others before your own, or if a critical inner voice seems to be holding you back, I'm here to help. Together, with compassion and proven methods, we'll explore the foundational beliefs and life patterns that are shaping your world. Our shared aim in therapy is to nurture a healthy sense of self, so you can feel more content and at peace in your own skin. Let's embark on this journey towards a more joyful and self-fulfilled you.
If you often find yourself putting the happiness of others before your own, or if a critical inner voice seems to be holding you back, I'm here to help. Together, with compassion and proven methods, we'll explore the foundational beliefs and life patterns that are shaping your world. Our shared aim in therapy is to nurture a healthy sense of self, so you can feel more content and at peace in your own skin. Let's embark on this journey towards a more joyful and self-fulfilled you.
![Photo of Kathleen Foldvari - Wilson Health Services, BA, BSW, MSc, RP, RP (Q), Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf1468a5-456f-4928-8a89-cf71a5bc89d0/2/320x400.jpeg)
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
2 Endorsed
Cambridge, ON N1R
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
![Photo of LoreDana Bulic - New Mind Therapy, MSc, RSW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/29673f07-52fc-4a2d-b080-b168f2b7027e/1/320x400.jpeg)
New Mind Therapy
Registered Psychotherapist, MSc, RSW, RP
Verified Verified
5 Endorsed
Cambridge, ON N1R (Online Only)
The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!
The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!
![Photo of Nicole Schiener, RP, CCC, CCFP, CGE, Registered Psychotherapist](https://photos.psychologytoday.com/b0b09374-9a42-4fce-aa07-57b3d8317823/2/320x400.jpeg)
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
![Photo of Mirela Kovacevic Smith, MA, RSW, CSAT(c), Registered Social Worker](https://photos.psychologytoday.com/5495803e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mirela Kovacevic Smith
Registered Social Worker, MA, RSW, CSAT(c)
Verified Verified
Cambridge, ON N1R
Hope changes everything, but sometimes life circumstances can make it difficult to find hope in the midst of what feels like overwhelming darkness. I offer a non-judgmental space to explore past and current issues that may be contributing to the feeling of hopelessness. I work with clients to help uncover the underlying issues that are driving problematic behaviours. Along with talk therapy I use mindful movement and creative interventions to allow clients a full range of expression, and a more holistic approach to healing and recovery. My approach is gentle, and client centred.
Hope changes everything, but sometimes life circumstances can make it difficult to find hope in the midst of what feels like overwhelming darkness. I offer a non-judgmental space to explore past and current issues that may be contributing to the feeling of hopelessness. I work with clients to help uncover the underlying issues that are driving problematic behaviours. Along with talk therapy I use mindful movement and creative interventions to allow clients a full range of expression, and a more holistic approach to healing and recovery. My approach is gentle, and client centred.
See more therapy options for N1R
How does your Counsellor compare?
Number of Counsellors in N1R
100+
Average cost per session
$150
Counsellors in N1R who prioritize treating:
91% | Anxiety |
86% | Depression |
85% | Self Esteem |
81% | Relationship Issues |
75% | Stress |
69% | Coping Skills |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
65% | Green Shield Canada |
62% | SunLife |
59% | Manulife |
How Counsellors in N1R see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
73% | Female | |
25% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N1R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.