Photo of Dr. Fiona Meek, PhD, CPsych, Psychologist
Dr. Fiona Meek
Psychologist, PhD, CPsych
Verified Verified
Forest, ON N0N
Our early relationships and experiences play a significant role in shaping who we are, and how we perceive the world, which can sometimes result in problematic ways of thinking and dealing with emotions. Consequently, this can lead to emotional turmoil, unfulfillment and dissatisfaction in life, as well as challenges in relationships, work or school, and unhealthy ways of coping. I strive to guide my patients through exploring and processing their experiences so that they can learn better ways to manage, and ultimately feel more present and fulfilled in their lives.
Our early relationships and experiences play a significant role in shaping who we are, and how we perceive the world, which can sometimes result in problematic ways of thinking and dealing with emotions. Consequently, this can lead to emotional turmoil, unfulfillment and dissatisfaction in life, as well as challenges in relationships, work or school, and unhealthy ways of coping. I strive to guide my patients through exploring and processing their experiences so that they can learn better ways to manage, and ultimately feel more present and fulfilled in their lives.
(226) 640-0895 View (226) 640-0895
Photo of Lisa Deighton, MACP, CCH, Registered Psychotherapist (Qualifying)
Lisa Deighton
Registered Psychotherapist (Qualifying), MACP, CCH
Verified Verified
1 Endorsed
Petrolia, ON N0N  (Online Only)
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & young adults 16+ with ADHD, neurodivergent, anxiety, depression, OCD, fears and panic issues, relationship issues, work stress and burnout, grief and loss, chronic pain and the LGBTQIA2S+ community.
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & young adults 16+ with ADHD, neurodivergent, anxiety, depression, OCD, fears and panic issues, relationship issues, work stress and burnout, grief and loss, chronic pain and the LGBTQIA2S+ community.
(226) 455-9304 View (226) 455-9304
Photo of Jessica Barnes, MSW , RSW, Registered Social Worker
Jessica Barnes
Registered Social Worker, MSW , RSW
Verified Verified
Bright's Grove, ON N0N  (Online Only)
You're a new mom, and when asked by everyone, "are you loving motherhood?" a flood of guilt comes over you because the honest answer is "not really..." Maybe you are expecting a baby and are already experiencing anxiety, depression, or conflict with your partner. The stressors of a new baby and parenting can be incredibly difficult, and in our society it is common to have a difficult birth and an overwhelming postpartum period. It doesn't have to be like that. I am here to help you create birth and postpartum experiences that will leave you feeling triumphant instead of traumatized.
You're a new mom, and when asked by everyone, "are you loving motherhood?" a flood of guilt comes over you because the honest answer is "not really..." Maybe you are expecting a baby and are already experiencing anxiety, depression, or conflict with your partner. The stressors of a new baby and parenting can be incredibly difficult, and in our society it is common to have a difficult birth and an overwhelming postpartum period. It doesn't have to be like that. I am here to help you create birth and postpartum experiences that will leave you feeling triumphant instead of traumatized.
(289) 806-3095 View (289) 806-3095
Photo of Cynthia Workman, RP, CCAC, Registered Psychotherapist
Cynthia Workman
Registered Psychotherapist, RP, CCAC
Verified Verified
Alvinston, ON N0N
It is always life changing when you can make a human connection and learn you are not alone during life’s challenges, big and small. In 23 years of counselling experiences, it has been an honor to walk with people on their healing journey and assist in empowering them to realize their true potential.  Skilled in treating individuals, couples, families and groups from diverse populations, all with unique needs, gifts and strengths. Specialized training in providing Motivational Interviewing, CBT, DBT, EFT, Mindfulness, trauma informed and centered psychotherapy.
It is always life changing when you can make a human connection and learn you are not alone during life’s challenges, big and small. In 23 years of counselling experiences, it has been an honor to walk with people on their healing journey and assist in empowering them to realize their true potential.  Skilled in treating individuals, couples, families and groups from diverse populations, all with unique needs, gifts and strengths. Specialized training in providing Motivational Interviewing, CBT, DBT, EFT, Mindfulness, trauma informed and centered psychotherapy.
(226) 457-6506 View (226) 457-6506
Photo of Bryan Kenneth Sloss, Registered Psychotherapist (Qualifying)
Bryan Kenneth Sloss
Registered Psychotherapist (Qualifying)
Verified Verified
Wyoming, ON N0N
Accepting NEW clients! Are you facing challenges in life and unsure where to turn? Struggling with depression, anxiety, trauma, or low self-esteem? Life can sometimes overwhelm us, making it hard to cope alone. I provide a compassionate, safe, and non-judgmental space for clients to explore and process these difficulties. My goal is to create a supportive environment where you can rediscover the best version of yourself. I believe healing involves both understanding ourselves and embracing life’s challenges. Ready to begin your journey? Reach out for a free 30-minute consultation. Let’s explore this together.
Accepting NEW clients! Are you facing challenges in life and unsure where to turn? Struggling with depression, anxiety, trauma, or low self-esteem? Life can sometimes overwhelm us, making it hard to cope alone. I provide a compassionate, safe, and non-judgmental space for clients to explore and process these difficulties. My goal is to create a supportive environment where you can rediscover the best version of yourself. I believe healing involves both understanding ourselves and embracing life’s challenges. Ready to begin your journey? Reach out for a free 30-minute consultation. Let’s explore this together.
(226) 457-5016 View (226) 457-5016
Photo of Emily Piette - Piette Psychotherapy Services, MACP , RP, Registered Psychotherapist
Piette Psychotherapy Services
Registered Psychotherapist, MACP , RP
Verified Verified
2 Endorsed
Forest, ON N0N
Waitlist for new clients
Have you been feeling overwhelmed in your close relationships? Maybe you are noticing resentment or stress re-surfacing in arguments with your partner or you find yourself feeling guilt or shame after interacting with your parents or other loved ones. Navigating these feelings in our closest relationships can be intimidating and stressful. In every relationship, we crave emotional closeness… and we seek it out even if it harms us in some ways or feels unhealthy. Family, relationships, marriages… they are hard work. I am here to support you to find your own voice, and to find ways to make these relationships have a healthier impact.
Have you been feeling overwhelmed in your close relationships? Maybe you are noticing resentment or stress re-surfacing in arguments with your partner or you find yourself feeling guilt or shame after interacting with your parents or other loved ones. Navigating these feelings in our closest relationships can be intimidating and stressful. In every relationship, we crave emotional closeness… and we seek it out even if it harms us in some ways or feels unhealthy. Family, relationships, marriages… they are hard work. I am here to support you to find your own voice, and to find ways to make these relationships have a healthier impact.
(226) 641-6649 View (226) 641-6649
Photo of Terri De Borger - Root Counselling, MSW, RSW, Registered Social Worker
Root Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Forest, ON N0N
Hi There! My name is Terri De Borger, and I am a Registered Social Worker (MSW). I have over a decade of experience supporting children, youth and families through a variety of difficulties including; anxiety, depression, trauma, grief and loss, relationship issues, as well as other life transitions.
Hi There! My name is Terri De Borger, and I am a Registered Social Worker (MSW). I have over a decade of experience supporting children, youth and families through a variety of difficulties including; anxiety, depression, trauma, grief and loss, relationship issues, as well as other life transitions.
(226) 796-9734 View (226) 796-9734
Photo of Robyn Kopriva - Great Lakes Neurofeedback & Counselling , BSW, RSW, Registered Social Worker
Great Lakes Neurofeedback & Counselling
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Petrolia, ON N0N
Currently No Waitlist for daytime appts! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers and Psychotherapists offering in-person Counselling and Neurofeedback Brain Training Services (all ages). WE help match you with someone on our team! Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging.
Currently No Waitlist for daytime appts! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers and Psychotherapists offering in-person Counselling and Neurofeedback Brain Training Services (all ages). WE help match you with someone on our team! Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging.
(226) 455-7148 View (226) 455-7148
Photo of Ava Frans, MSW, RSW, BSW, BKin, Registered Social Worker
Ava Frans
Registered Social Worker, MSW, RSW, BSW, BKin
Verified Verified
1 Endorsed
Camlachie, ON N0N  (Online Only)
I work with teens, individuals and couples as they navigate challenges of every day life, traumatic events and mental health challenges. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences. I offer a client centered approach and will meet you where you are at. My approach centers on building strong, warm relationships with my clients, where both growth and humor can co-exist.
I work with teens, individuals and couples as they navigate challenges of every day life, traumatic events and mental health challenges. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences. I offer a client centered approach and will meet you where you are at. My approach centers on building strong, warm relationships with my clients, where both growth and humor can co-exist.
(289) 273-2922 View (289) 273-2922
Photo of Nicole James - Integrative Somatic Therapy Practice™ -PTSD Trauma, RSW, ISTP, Registered Social Worker
Integrative Somatic Therapy Practice™ -PTSD Trauma
Registered Social Worker, RSW, ISTP
Verified Verified
Petrolia, ON N0N
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
(506) 404-3107 View (506) 404-3107
Photo of Anna Cantalini, MA, Registered Psychotherapist (Qualifying)
Anna Cantalini
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Petrolia, ON N0N
Welcome! If you are searching for support with grief and loss, chronic pain and illness, a difficult diagnosis, anxiety, or burnout, or you feel stuck and need someone to talk to, I am here to help. You might feel alone and overwhelmed. Maybe your mind can't stop racing. Maybe it feels like you can't breathe, or your heart feels heavy. Perhaps you have lost your sense of purpose and your identity. These are natural responses to life's challenges and the uncertainty they bring. Together, we can connect you to what matters most to you, build the life you want, and help you regain a sense of ease, strength, and purpose.
Welcome! If you are searching for support with grief and loss, chronic pain and illness, a difficult diagnosis, anxiety, or burnout, or you feel stuck and need someone to talk to, I am here to help. You might feel alone and overwhelmed. Maybe your mind can't stop racing. Maybe it feels like you can't breathe, or your heart feels heavy. Perhaps you have lost your sense of purpose and your identity. These are natural responses to life's challenges and the uncertainty they bring. Together, we can connect you to what matters most to you, build the life you want, and help you regain a sense of ease, strength, and purpose.
(226) 773-4893 View (226) 773-4893
Photo of Katey Coffey, MACP, BA, Registered Psychotherapist
Katey Coffey
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Alvinston, ON N0N
Therapy can be hard work but it doesn’t have to be intimidating! Using an integrated approach I support clients with Anxiety, (Autistic and Neurotypical) Burnout, and Depression. Seeking a diagnosis, in the process of an assessment, or just received a diagnosis? I want to offer support, tools, and guidance for you and your loved ones. For those who may be struggling with chronic illness or post concussion syndrome, finding acceptance and understanding is vital to finding your joy again. We all deserve a safe space to work through our highs and lows, and a space that nurtures personal growth and understanding.
Therapy can be hard work but it doesn’t have to be intimidating! Using an integrated approach I support clients with Anxiety, (Autistic and Neurotypical) Burnout, and Depression. Seeking a diagnosis, in the process of an assessment, or just received a diagnosis? I want to offer support, tools, and guidance for you and your loved ones. For those who may be struggling with chronic illness or post concussion syndrome, finding acceptance and understanding is vital to finding your joy again. We all deserve a safe space to work through our highs and lows, and a space that nurtures personal growth and understanding.
(226) 773-2209 View (226) 773-2209
Photo of Corrie Lynn Elliott, BA , MA, RP, Registered Psychotherapist
Corrie Lynn Elliott
Registered Psychotherapist, BA , MA, RP
Verified Verified
1 Endorsed
Corunna, ON N0N
Please check junk mail for responses* I currently work with individuals, couples and kids ages 9 and up work through presenting concerns such as relational, conflict, mental health, communication and problem solving among others. I work closely with clients to honour and validate their goals for therapy and work collaboratively to create a treatment plan that works towards the clients unique goals. I work to ensure my clients feel heard and validated. I work to treat every client with equality and respect. I always honour that the client is the expert of their own life and or relationship.
Please check junk mail for responses* I currently work with individuals, couples and kids ages 9 and up work through presenting concerns such as relational, conflict, mental health, communication and problem solving among others. I work closely with clients to honour and validate their goals for therapy and work collaboratively to create a treatment plan that works towards the clients unique goals. I work to ensure my clients feel heard and validated. I work to treat every client with equality and respect. I always honour that the client is the expert of their own life and or relationship.
(226) 702-8661 View (226) 702-8661
Photo of Miranda Clubb Nurse Psychotherapist, BScN, RN
Miranda Clubb Nurse Psychotherapist
BScN, RN
Verified Verified
7 Endorsed
Corunna, ON N0N
Life’s transitions – they can be the most exciting and the hardest thing for individuals and families to go through. Starting a new job or school year, having a baby, losing a loved one, losing a pet, divorce, dealing with the daily pressures of society can all be overwhelming to manage on your own. Has a recent change in your life been causing increased anxiety, stress, fear or depression? Is your mood affecting your self esteem, relationships, or habits? Life is full of transitions yet few of us have truly learned all the tools available to ground ourselves and feel safe and secure as we navigate through them.
Life’s transitions – they can be the most exciting and the hardest thing for individuals and families to go through. Starting a new job or school year, having a baby, losing a loved one, losing a pet, divorce, dealing with the daily pressures of society can all be overwhelming to manage on your own. Has a recent change in your life been causing increased anxiety, stress, fear or depression? Is your mood affecting your self esteem, relationships, or habits? Life is full of transitions yet few of us have truly learned all the tools available to ground ourselves and feel safe and secure as we navigate through them.
(548) 457-2370 View (548) 457-2370
Photo of Kelly Charlton-Pylypiw, OCT, Registered Psychotherapist (Qualifying)
Kelly Charlton-Pylypiw
Registered Psychotherapist (Qualifying), OCT
Verified Verified
Petrolia, ON N0N
As both a registered mental health professional and certified teacher, I strive to build a practice which blends my disciplinary backgrounds. I am particularly interested in helping students reach their full potential through the development of a personalized plan addressing both mental health and academic needs. In addition to supporting children and youth (aged 10+), I look forward to supporting their families and educators.
As both a registered mental health professional and certified teacher, I strive to build a practice which blends my disciplinary backgrounds. I am particularly interested in helping students reach their full potential through the development of a personalized plan addressing both mental health and academic needs. In addition to supporting children and youth (aged 10+), I look forward to supporting their families and educators.
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Photo of Alex Wallis, BAH, MACP, Registered Psychotherapist
Alex Wallis
Registered Psychotherapist, BAH, MACP
Verified Verified
Forest, ON N0N
Have you experienced child loss or infertility and need support through your experience? Maybe you need guidance with a difficult relationship, negative self image or are experiencing a lot of anxiety. It may feel like you aren't in control of anything and life feels lonely. Your family, friends, and partner don't feel these experiences like you do and you may feel misunderstood. I work with individuals looking to deep dive into past patterns and relationships to better understand themselves and their experiences. I am passionate about helping individuals feel empowered and confident as an individual, a parent and a partner.
Have you experienced child loss or infertility and need support through your experience? Maybe you need guidance with a difficult relationship, negative self image or are experiencing a lot of anxiety. It may feel like you aren't in control of anything and life feels lonely. Your family, friends, and partner don't feel these experiences like you do and you may feel misunderstood. I work with individuals looking to deep dive into past patterns and relationships to better understand themselves and their experiences. I am passionate about helping individuals feel empowered and confident as an individual, a parent and a partner.
(226) 741-0354 View (226) 741-0354
Photo of John A Flesher, MA,  RP, Registered Psychotherapist
John A Flesher
Registered Psychotherapist, MA, RP
Verified Verified
Corunna, ON N0N
Not accepting new clients
I am passionate about building hope and resilience in all who struggle. I bring 30 years of front line emergency services experience, 30 years as a crisis responder and 20 years as a college professor to my current role as a psychotherapist. I have successfully supported people from all walks of life, with anxiety, depression, grief and loss, in addition to occupational stress injuries, with an emphasis on post-traumatic growth. I offer in person, virtual appointments (with Doxy.me; No download or software required) and phone sessions.
I am passionate about building hope and resilience in all who struggle. I bring 30 years of front line emergency services experience, 30 years as a crisis responder and 20 years as a college professor to my current role as a psychotherapist. I have successfully supported people from all walks of life, with anxiety, depression, grief and loss, in addition to occupational stress injuries, with an emphasis on post-traumatic growth. I offer in person, virtual appointments (with Doxy.me; No download or software required) and phone sessions.
(226) 705-0414 View (226) 705-0414
Photo of Ally Brook, BSW, MSW, RSW, Registered Social Worker
Ally Brook
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Corunna, ON N0N
Accepting new clients, individual or couples (in person only). I'm happy you're here! I understand how difficult it can be to seek out support. Life can get overwhelming and you may feel stuck on where to go next. I intend to work together with clients by providing guidance and tools, while focusing on developing a strong client/therapist relationship.
Accepting new clients, individual or couples (in person only). I'm happy you're here! I understand how difficult it can be to seek out support. Life can get overwhelming and you may feel stuck on where to go next. I intend to work together with clients by providing guidance and tools, while focusing on developing a strong client/therapist relationship.
(226) 756-0596 View (226) 756-0596
Photo of Jackie Turner, MSW, RSW, Registered Social Worker
Jackie Turner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Petrolia, ON N0N
Sometimes a person has thoughts, feelings, or beliefs that are upsetting or confusing. Maybe they do things that they wish they wouldn’t, or don’t do things they wish they would. This makes life harder than it needs to be. My focus is on how events and relationships affect functioning and happiness. I use a collaborative, client-centred approach, and work from the belief that everyone is doing the best they can. You don’t have to know what’s wrong in order to meet with me.
Sometimes a person has thoughts, feelings, or beliefs that are upsetting or confusing. Maybe they do things that they wish they wouldn’t, or don’t do things they wish they would. This makes life harder than it needs to be. My focus is on how events and relationships affect functioning and happiness. I use a collaborative, client-centred approach, and work from the belief that everyone is doing the best they can. You don’t have to know what’s wrong in order to meet with me.
(226) 458-5376 View (226) 458-5376
Photo of Andrea Castillo-Perez Registered Psychotherapist, RN, CPMHN, MA, RP, Registered Psychotherapist
Andrea Castillo-Perez Registered Psychotherapist
Registered Psychotherapist, RN, CPMHN, MA, RP
Verified Verified
1 Endorsed
Petrolia, ON N0N
Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 20 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.
Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 20 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.
(226) 778-6026 View (226) 778-6026
1

See more therapy options for N0N

How does your Counsellor compare?

Number of Counsellors in N0N

20+

Average cost per session

$150

Counsellors in N0N who prioritize treating:

91% Anxiety
78% Relationship Issues
78% Depression
78% Self Esteem
78% Stress
74% Grief
65% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

70% First Nations Health Authority
40% Green Shield Canada
30% SunLife

How Counsellors in N0N see their clients

87% In Person and Online
13% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N0N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.