Photo of Andrew Emmott, RP, MA, MDiv, Registered Psychotherapist
Andrew Emmott
Registered Psychotherapist, RP, MA, MDiv
Verified Verified
1 Endorsed
Waterford, ON N0E
I would like to offer you the opportunity to bring your concerns to a safe, supportive place where together we can work to find new perspectives, new strategies, and the comfort of not being alone in the journey.
I would like to offer you the opportunity to bring your concerns to a safe, supportive place where together we can work to find new perspectives, new strategies, and the comfort of not being alone in the journey.
(833) 600-0203 View (833) 600-0203
Photo of Juliana Roman, MA, RP, Registered Psychotherapist (Qualifying)
Juliana Roman
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Waterford, ON N0E
Navigating new transitions and new journeys in your life can be stressful when managing it on your own. Remember it's okay to ask for help along the way! Through your journey, you may experience stress, anxiety, relationship issues, career change or wanting to make changes and set new goals.
Navigating new transitions and new journeys in your life can be stressful when managing it on your own. Remember it's okay to ask for help along the way! Through your journey, you may experience stress, anxiety, relationship issues, career change or wanting to make changes and set new goals.
(226) 756-1555 View (226) 756-1555
Photo of Lauralea Lloyd - Lauralea Lloyd Willow Roots Counselling, CYW, BSW, MSW, RSW, Registered Social Worker
Lauralea Lloyd Willow Roots Counselling
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
Are you feeling stressed, depressed, overwhelmed or anxious? Do you have feelings of low self-worth and self-esteem? Do you have an internal "critic" and tend to be hard on yourself? It’s brave to reach out for support when life throws challenges that are too overwhelming to handle alone. I will help you to manage stress and learn coping skills, change negative thought and behaviour patterns and improve your self esteem & confidence.
(226) 455-7998 View (226) 455-7998
Photo of Brady Hutchinson - Cornerstone Counselling Services, MA, RP, Registered Psychotherapist
Cornerstone Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Waterford, ON N0E
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
(844) 285-9649 View (844) 285-9649
Photo of Rebekah Laferriere, MSW, RSW, PMH-C, Registered Social Worker
Rebekah Laferriere
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
4 Endorsed
Waterford, ON N0E
Waitlist for new clients
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
(226) 778-2207 View (226) 778-2207
Photo of Shelley Boudreault- Creatively Calm Counselling - Children - Youth - Adults, BA, RP, Registered Psychotherapist
Shelley Boudreault- Creatively Calm Counselling - Children - Youth - Adults
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Waterford, ON N0E
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
(226) 286-0383 View (226) 286-0383
Photo of Lori Broughton, BASc, CDP, MACP, Registered Psychotherapist
Lori Broughton
Registered Psychotherapist, BASc, CDP, MACP
Verified Verified
Langton, ON N0E
My space is a small cabin located within 5 acres of outdoor space. This allows for a very naturalized counselling experience. Walk and talk along the trails, Adirondack chairs deep within the wooded area or the shelter of the small cabin are your choices, for each appointment. The space allows for relaxation and grounding to be experienced very naturally.
My space is a small cabin located within 5 acres of outdoor space. This allows for a very naturalized counselling experience. Walk and talk along the trails, Adirondack chairs deep within the wooded area or the shelter of the small cabin are your choices, for each appointment. The space allows for relaxation and grounding to be experienced very naturally.
(548) 900-0167 View (548) 900-0167
Photo of Tania Clatsoff - - Norfolk County Counselling, BA, BSW, MSW, Registered Social Worker
Tania Clatsoff - - Norfolk County Counselling
Registered Social Worker, BA, BSW, MSW
Verified Verified
2 Endorsed
Waterford, ON N0E
I help people who are struggling with stress, grief, challenging relationships, anxiety, depression, as well as people who have experienced trauma. I help when these things affect your day-to-day life, relationships, and your ability to function. I look forward to helping clients achieve their goals by providing an individualized therapy experience in a compassionate and safe setting. My toolbox has a wide range of therapeutic approaches to help my clients develop skills to manage life’s stressors, find and set healthy boundaries, and maintain motivation.
I help people who are struggling with stress, grief, challenging relationships, anxiety, depression, as well as people who have experienced trauma. I help when these things affect your day-to-day life, relationships, and your ability to function. I look forward to helping clients achieve their goals by providing an individualized therapy experience in a compassionate and safe setting. My toolbox has a wide range of therapeutic approaches to help my clients develop skills to manage life’s stressors, find and set healthy boundaries, and maintain motivation.
(226) 778-2031 View (226) 778-2031
Photo of Melanie Stiller, MACP, RP(Q), CTIC, Registered Psychotherapist (Qualifying)
Melanie Stiller
Registered Psychotherapist (Qualifying), MACP, RP(Q), CTIC
Verified Verified
1 Endorsed
Waterford, ON N0E
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
(226) 243-7169 View (226) 243-7169
Photo of Janine Davies, MA, BA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, MA, BA
Verified Verified
6 Endorsed
Burford, ON N0E
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
(226) 702-8412 View (226) 702-8412
Photo of Taylor McConnachie, RP, MACP, BA, Registered Psychotherapist
Taylor McConnachie
Registered Psychotherapist, RP, MACP, BA
Verified Verified
5 Endorsed
Waterford, ON N0E
Are you experiencing barriers impacting your sexual relationship with yourself and others? As a sex therapist, I passionately support individuals, partners and polycules in prioritizing pleasure and becoming more empowered in your sexual experiences. While every individual's journey is unique, common areas of support I offer include navigating sexual trauma, dismantling shaming narratives around sex and pleasure, desire related concerns, arousal and orgasm difficulties, sexual and pelvic pain, and exploring new relationship structures.
Are you experiencing barriers impacting your sexual relationship with yourself and others? As a sex therapist, I passionately support individuals, partners and polycules in prioritizing pleasure and becoming more empowered in your sexual experiences. While every individual's journey is unique, common areas of support I offer include navigating sexual trauma, dismantling shaming narratives around sex and pleasure, desire related concerns, arousal and orgasm difficulties, sexual and pelvic pain, and exploring new relationship structures.
(226) 639-5589 View (226) 639-5589
Photo of Erin Sunstrum, MACP, BEd, HBA, RP, Registered Psychotherapist
Erin Sunstrum
Registered Psychotherapist, MACP, BEd, HBA, RP
Verified Verified
3 Endorsed
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
(226) 774-1213 View (226) 774-1213
Photo of Lori Dawn McDonell - The Couch Counselling and Support Services, MA, RP, Registered Psychotherapist
The Couch Counselling and Support Services
Registered Psychotherapist, MA, RP
Verified Verified
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
(226) 778-4615 View (226) 778-4615
Photo of Samantha Devereaux, MACP, RP, Registered Psychotherapist
Samantha Devereaux
Registered Psychotherapist, MACP, RP
Verified Verified
Waterford, ON N0E
I believe that every individual has a unique life story that shapes the way they think, act and feel. Exploring our uniqueness and making small life changes can help us become the best version of ourselves.Samantha Devereaux is a Registered Psychotherapist with the College of Registered Psychotherapist’s of Ontario. Samantha is an alumni of Yorkville University with a Master’s Degree in Counselling Psychology. Sam holds a Bachelor’s Degree in Psychology and a Graduate Certificate in Addictions and Mental Health.
I believe that every individual has a unique life story that shapes the way they think, act and feel. Exploring our uniqueness and making small life changes can help us become the best version of ourselves.Samantha Devereaux is a Registered Psychotherapist with the College of Registered Psychotherapist’s of Ontario. Samantha is an alumni of Yorkville University with a Master’s Degree in Counselling Psychology. Sam holds a Bachelor’s Degree in Psychology and a Graduate Certificate in Addictions and Mental Health.
(226) 286-0894 View (226) 286-0894
Photo of Stephanie West, MA, RP, Registered Psychotherapist
Stephanie West
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Burford, ON N0E
Waitlist for new clients
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
(365) 305-0169 View (365) 305-0169
Photo of Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling, RP, CC-BRT, Registered Psychotherapist
Avril Ferguson- Trauma- Perinatal- Anxiety - Norfolk County Counselling
Registered Psychotherapist, RP, CC-BRT
Verified Verified
6 Endorsed
Waterford, ON N0E
I offer IN-PERSON and ONLINE/PHONE appointments. My main areas of practice are: trauma, anxiety, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am trained in Perinatal Mental Health, and Certified Birth and Reproductive Trauma therapist. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
I offer IN-PERSON and ONLINE/PHONE appointments. My main areas of practice are: trauma, anxiety, and women’s reproductive health. This includes fertility, prenatal, postpartum, and parenthood. I am trained in Perinatal Mental Health, and Certified Birth and Reproductive Trauma therapist. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. By working together we can move towards healing. Therapy can kick start our journey of parenthood, healing, autonomy, purpose in life, positive relations, change and happiness.
(226) 400-1688 View (226) 400-1688
Photo of Amber Kempt, MA, RP, Registered Psychotherapist
Amber Kempt
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Waterford, ON N0E
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
With 9 years of experience, I have been able to witness the transformative power of therapy. I firmly believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide the necessary tools and support to facilitate this process. Using a person-centered approach, I tailor my interventions to meet the unique needs and goals of each individual. By fostering a strong therapeutic alliance, built on trust, empathy, and respect, I aim to create a safe space to explore life's struggles. I believe that therapy should be a collaborative effort, where you are an active participant in your own healing journey.
(226) 457-6655 View (226) 457-6655
Photo of Janine Davies, BA, MA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Burford, ON N0E
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
(365) 661-4409 View (365) 661-4409
Photo of Melissa Malcolm, RP, MA, BA, Registered Psychotherapist
Melissa Malcolm
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to yourself and others, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is most valuable and important to you at your core, so you can move forward with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to yourself and others, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is most valuable and important to you at your core, so you can move forward with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
(548) 901-0852 View (548) 901-0852
Photo of Tara Telfer - Great Lakes Counselling & Consultation Services , MSW, RSW, Registered Social Worker
Great Lakes Counselling & Consultation Services
Registered Social Worker, MSW, RSW
Verified Verified
Waterford, ON N0E
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
(226) 887-8506 View (226) 887-8506
Photo of Carey Leah Ferris, RN, CPMHN c, MMHCP, Psychiatric Nurse
Carey Leah Ferris
Psychiatric Nurse, RN, CPMHN c, MMHCP
Verified Verified
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
(226) 270-5221 View (226) 270-5221

See more therapy options for N0E

How does your Counsellor compare?

Number of Counsellors in N0E

20+

Average cost per session

$150

Counsellors in N0E who prioritize treating:

100% Relationship Issues
100% Anxiety
90% Self Esteem
86% Depression
86% Stress
76% Grief
76% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

80% Other
60% First Nations Health Authority
50% BlueCross and BlueShield

How Counsellors in N0E see their clients

100% In Person and Online

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N0E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.