Munny Sandhu
Counsellor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
220 2151 McCallum Road, Abbotsford, BC V2S
Let's Connect (365) 363-1429
Are you feeling exhausted or worn out from consistently putting others before yourself? Have these experiences led to heightened anxiety or lingering feelings of resentment? If so, I'm here to help. Together, we'll embark on a journey of reflection and exploration into your past experiences, allowing you to gain a deeper understanding of your own needs. I'm committed to empowering you to set healthy boundaries, fostering a sense of safety within your own body.
Our work together will extend beyond self-awareness; we'll actively work on reframing negative thought patterns and integrating practical skills tailored to encourage you to live your fullest and most meaningful life. As your therapist, I bring an eclectic approach into our sessions. Drawing from various modalities like Acceptance and Commitment Therapy,
Attachment-Informed techniques, and elements of Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT), my goal is to provide you with a comprehensive and personalized therapeutic experience. I understand that your journey is unique, and I'm here to support you. For more information- please check out my website- www.empowered-wellness.org
Take the first step to help. Call or Email Munny Sandhu now - (365) 363-1429
Let's Connect (365) 363-1429
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 363-1429
Munny Sandhu
Counsellor, MA
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19430 Munny Sandhu
- Attended City University , Masters in counselling , Graduated 2021
Feel free to ask about qualifications and training experience. Email or (365) 363-1429
Munny Sandhu
Counsellor, MA
Specialties and Expertise
Top Specialties
- Family Conflict
- Relationship Issues
- Teen Violence
Expertise
- Addiction
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Depression
- Life Coaching
- Life Transitions
- Mood Disorders
- Personality Disorders
- Stress
Do these issues align with your needs? Email or (365) 363-1429
Munny Sandhu
Counsellor, MA
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 363-1429
Munny Sandhu
Counsellor, MA
Location
Nearby Areas
Towns/Cities
Postal Codes
Take the first step to help. Call now - (365) 363-1429
Munny Sandhu
Counsellor, MA