Mor and Associates
Psychologist, PhD
Finances
Fees
- Pay by Cash, Cheque, Mastercard, Paypal, Visa
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 3125 Shulamit Mor
Psychologist: Shulamit Mor
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Education and Learning Disabilities
Expertise
- ADHD
- Borderline Personality (BPD)
- Chronic Relapse
- Divorce
- Eating Disorders
- Life Coaching
- Life Transitions
- Psychoeducational Assessment
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Client Focus
Age
Participants
I also speak
Age
Participants
I also speak
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Groups
Emotional Regulation (DBT)
This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which lead to more negative emotions such as shame or guilt. Using DBT Skills, learn how to manage negative and overwhelming emotions, while increasing positive experiences. The goals of this group will be to better understand your emotions, to reduce emotional vulnerability and to decrease emotional suffering.
Expertise
Types of Therapy
Age
Location
Mor and Associates
180 Bloor St West
Suite 806
Toronto, ON M5S
Distress Tolerance (DBT)
This group is appropriate for those needing to learn how to manage distress in a healthy way. These set of skills are helpful for situations where an individual may not have control but needs to manage their response. This DBT group will help individuals learn to cope and survive doing a crisis while also helping us tolerate both physical and emotional pain. Some of the DBT skills that individuals in this group will be oriented on are mindfulness, radical acceptance, self-soothing with senses, and distraction.
Expertise
Types of Therapy
Session Cost
Group Meets
Location
Mor and Associates
180 Bloor St West
Suite 806
Toronto, ON M5S
Body Image (CBT)
This group is appropriate for individuals struggling with body acceptance, eating pathologies and body-related thought distortions. Using a Cognitive Behavioural Therapy approach, individuals in this group will learn to identify both thoughts (cognitions) and actions (behaviours) which play a critical role in maintaining their negative body image. Individuals will gain knowledge about identifying negative thought patterns, challenging these thought patterns and then replacing these negative thoughts with more positive or balanced ways of thinking. Weekly thought records would be shared during session as a way to get peer support/feedback onmaladaptive thoughts, emotions and behaviours.
Expertise
Types of Therapy
Age
Location
Dr. Mor and Associates
180 Bloor St West
Suite 806
Toronto, ON M5S
Location
Primary Location
Mor and Associates
180 Bloor Street West
Suite 800
Toronto, ON M5S
(844) 494-4250Email us
Nearby Areas