Michaella James

Registered Psychotherapist, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

78 Main St, Brighton, ON K0K

Photo of Michaella James, RP , Registered Psychotherapist

Unpleasant and/or traumatic experiences seem to be really good at getting in the way of truly embracing the good times, and people, in our lives. These experiences can leave us feeling overwhelmed and isolated, maybe even confused about why we're struggling in our relationships or feeling unhappy. Being able to understand the problems you’re facing, and increase your confidence in coping with these challenges, can leave you feeling happier and more satisfied in life.

My style of therapy is casual and conversational - one where we can deep dive into the problem and come up for laugh or two when needed. I use a variety of evidence-based approaches to help you understand your emotions, evaluate and manage your thoughts, choose actions that fit with your values, and when needed, process trauma.

Thinking about sharing some of your most troubling experiences or emotions can be intimidating. Rest assured, we can go at a pace you feel comfortable with, think - you're in the drivers seat and I'll help with directions. I invite you to reach out to learn more about what therapy between you and I might look like to see if we might be a good fit!

Call or Email Michaella James now for a free 15 minute consultation - (343) 341-6887

My Practice at a Glance

Available both in-person and online

Being Well at the Psychotherapy and Healing Hub

78 Main St

Brighton, ON K0K

(343) 341-6887

Inside the office of Quinte Massage Therapy

470 Dundas St E

Unit 50

Belleville, ON K8N

In-person availability Tuesdays in Brighton & Wednesdays in Belleville

I specialize in Managing and Understanding Emotions and Generating New Perspectives

$155 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (343) 341-6887

My Practice at a Glance

Available both in-person and online

Being Well at the Psychotherapy and Healing Hub

78 Main St

Brighton, ON K0K

(343) 341-6887

Inside the office of Quinte Massage Therapy

470 Dundas St E

Unit 50

Belleville, ON K8N

In-person availability Tuesdays in Brighton & Wednesdays in Belleville

I specialize in Managing and Understanding Emotions and Generating New Perspectives

$155 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $155
Sliding scale: apply if you may be eligible
Pay by Cash, Mastercard, Visa

Insurance

First Nations Health Authority

Now offering services through Non-Insured Health Benefits (NIHB) online and in-person at the Brighton, ON office!

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Now offering services through Non-Insured Health Benefits (NIHB) online and in-person at the Brighton, ON office!

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 12160 Michaella James
In Practice for 2 Years
Degree/Diploma from McMaster University Honour's Bachelor of Science in Psychology, Neuroscience & Behaviour / 2018
Degree/Diploma from University of Ottawa Master of Art (Ed.) in Counselling Psychology / 2022

Feel free to ask about qualifications and training experience. Email or (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Feel free to ask about qualifications and training experience. Email or (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Specialties and Expertise

Top Specialties

Managing and Understanding Emotions
Generating New Perspectives

Expertise

Anxiety
Depression
Grief
Relationship Issues
Stress
Trauma and PTSD

It can be hard to know what exactly you are seeking help with, especially if you've never been to therapy before. As opposed to specific conditions or disorders, I like to say I specialize in ways of problem-solving like understanding emotions, finding new ways of thinking about things, and processing unpleasant and traumatic experiences.

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

5 Endorsements

Lianne Saxon

Registered Psychotherapist (Qualifying), MA

Michaella has a warm, friendly demeanour that will surely put clients at ease, and she is very enthusiastic, passionate, and energetic in her work.

Randi Goyan

Registered Psychotherapist, MACP

I have the pleasure of working with Michaella. She is a very bubbly, warm, and welcoming example of how to be authentic. I would highly recommend her and her clients are lucky to work with her!

Rebecca McIntyre

Registered Psychotherapist (Qualifying), RP-Q

Michaella's enthusiasm for the field has served her in research, practice, and in life! Her deep knowledge, combined with her genuine warmth, helps her create shared understandings and workable solutions for any client.

Guergana (Gerri) Mileva

Registered Psychotherapist (Qualifying), MSc, PhD, MEd

Michaella is a highly-skilled, empathic, and knowledgeable therapist!

Dr. Sarah Daniels

Pre-Licensed Professional, PhD

Michaella is a skilled and empathetic clinician who immediately makes her clients feel welcome and at ease. I highly recommend her!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Evolutionary Psychology Informed
Narrative
Person-Centered
Trauma Focused

I utilize an integrative approach that is informed by evolutionary psychology. I draw from cognitive-behavioural approaches like CBT and ACT for specific therapeutic strategies, as well as CPT for trauma-related issues. We will look at what the problem is and why it may have developed to better understand the issue and affect change.

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Call or Email me for a free 15 minute consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

Location

Primary Location

Being Well at the Psychotherapy and Healing Hub

78 Main St

Brighton, ON K0K

(343) 341-6887

Email me

My website

Additional Location

Inside the office of Quinte Massage Therapy

470 Dundas St E

Unit 50

Belleville, ON K8N

(343) 341-6887

Nearby Areas

Towns/Cities

Postal Codes

In-person availability Tuesdays in Brighton & Wednesdays in Belleville

Call for a free consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP

In-person availability Tuesdays in Brighton & Wednesdays in Belleville

Call for a free consultation now - (343) 341-6887

Michaella James

Registered Psychotherapist, RP