![Photo of Mia Micheline L'Heureux, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/603090c9-4e66-49ac-bc7f-2541ee6ff104/5/320x400.jpeg)
Mia Micheline L'Heureux
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2210 Prince of Wales Drive, #702, Ottawa, ON K2E
Connect with Mia Micheline L'Heureux
![Photo of Mia Micheline L'Heureux, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/603090c9-4e66-49ac-bc7f-2541ee6ff104/5/320x400.jpeg)
Suffering is a part of the human experience, but it can also make us lose touch with meaningful living. I love being able to connect on a human level and share psycho-education and skills to empower you to regain a sense of control & live meaningfully. I provide counselling/psychotherapy services to individuals 18 and over experiencing a variety of personal difficulties, including: Burn out, Depression, Anxiety, Grief, life transitions, ADHD symptoms and Self-Esteem issues. I also have experience working with individuals coping with PTSD and trauma symptoms towards post-traumatic growth.
My treatment approach is based on developing mindfulness skills, regulation skills and self-compassion to facilitate clients in re-discovering their resiliency. I offer a person-centred, integrative approach based on the unique needs of each client, drawing on influences from Humanistic/Experiential, CBT, ACT and Mindful Self-Compassion.
I believe that you are the expert of your life. And I'm a fellow traveler. Getting started is the hardest part. But once you've reached out, I will provide a compassionate, warm and safe space to help you get started.
Email Mia Micheline L'Heureux now for a free 15 minute consultation
Connect with Mia Micheline L'Heureux
![Photo of Mia Micheline L'Heureux, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/603090c9-4e66-49ac-bc7f-2541ee6ff104/5/320x400.jpeg)
Finances
Fees
- Individual Sessions $175
Insurance
- Blue Cross
- Medavie Blue Cross
- Royal Canadian Mounted Police
Email me for a free 15 minute consultation now.
![Photo of Mia Micheline L'Heureux, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/603090c9-4e66-49ac-bc7f-2541ee6ff104/5/320x400.jpeg)
Mia Micheline L'Heureux
Registered Psychotherapist, RP, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10279 Mia Micheline L'Heureux
- In Practice for 3 Years
- Attended Saint Paul University - University of Ottawa, M.A. Counselling and Spirituality, Graduated 2021
Specialties and Expertise
Top Specialties
- Mood Disorders
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Endorsement
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused