Therapists in Hamilton, ON

Photo of Jenny Thibeau, MSW, RSW, Registered Social Worker
Jenny Thibeau
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8T
I typically work with children, adolescents, young adults and their families. I have extensive experience working with people who live with ADHD (Attention Deficit Hyperactivity Disorder) ODD (Oppositional Defiant Disorder), Anxiety Disorders and Mood Disorders. I am highly invested in supporting people in developing skills that allow them to enjoy success in their daily life.
I typically work with children, adolescents, young adults and their families. I have extensive experience working with people who live with ADHD (Attention Deficit Hyperactivity Disorder) ODD (Oppositional Defiant Disorder), Anxiety Disorders and Mood Disorders. I am highly invested in supporting people in developing skills that allow them to enjoy success in their daily life.
(289) 201-5149 x209 View (289) 201-5149 x209
Photo of Jiji Gikson, MSW, RSW, Registered Social Worker
Jiji Gikson
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9B
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
(289) 803-9128 View (289) 803-9128
Photo of Julia Sormaz, MA, BA, Registered Psychotherapist (Qualifying)
Julia Sormaz
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Hamilton, ON L8E
ACCEPTING NEW CLIENTS My name is Julia Sormaz and I have a desire for supporting individuals from a client-centered approach and working in collaboration to provide effective help. I have a masters degree in counselling Psychology, Bachelor degree in Psychology and Post-Graduate Certificate in addictions and mental health. I have extensive experience working with individuals who have been struggling with substance use, behavioural concerns, life transitions such as loss, becoming a new mom and relationship challenges, family and parenting challenges, women's health and mental health.
ACCEPTING NEW CLIENTS My name is Julia Sormaz and I have a desire for supporting individuals from a client-centered approach and working in collaboration to provide effective help. I have a masters degree in counselling Psychology, Bachelor degree in Psychology and Post-Graduate Certificate in addictions and mental health. I have extensive experience working with individuals who have been struggling with substance use, behavioural concerns, life transitions such as loss, becoming a new mom and relationship challenges, family and parenting challenges, women's health and mental health.
(289) 975-8785 View (289) 975-8785
Photo of Alexandria Magee, BA, RHN, RYT, Registered Psychotherapist (Qualifying)
Alexandria Magee
Registered Psychotherapist (Qualifying), BA, RHN, RYT
Verified Verified
2 Endorsed
Hamilton, ON L9H
You're someone who values personal growth and well-being, but still find yourself struggling with overwhelming anxiety, feeling trapped in a constant state of worry and fear. It's affecting your ability to enjoy life, hindering your relationships, and leaving you feeling powerless. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. I want to help you get there.
You're someone who values personal growth and well-being, but still find yourself struggling with overwhelming anxiety, feeling trapped in a constant state of worry and fear. It's affecting your ability to enjoy life, hindering your relationships, and leaving you feeling powerless. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. I want to help you get there.
(289) 312-8248 View (289) 312-8248
Photo of Scott Thorn, MSW, RSW, Registered Social Worker
Scott Thorn
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8P
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
(365) 300-8453 View (365) 300-8453
Photo of Gena Filip - Talk With Gena, MA, BHSc, RP, Registered Psychotherapist
Talk With Gena
Registered Psychotherapist, MA, BHSc, RP
Verified Verified
5 Endorsed
Hamilton, ON L8W
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
(226) 782-0788 View (226) 782-0788
Photo of Ashley Montreuil, MC, RP, Registered Psychotherapist
Ashley Montreuil
Registered Psychotherapist, MC, RP
Verified Verified
Hamilton, ON L8W
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(365) 601-6417 View (365) 601-6417
Photo of Postpartum Depression And Anxiety Therapist Christina Gray-Hall, BScN, RN, RP, Registered Psychotherapist
Postpartum Depression And Anxiety Therapist Christina Gray-Hall
Registered Psychotherapist, BScN, RN, RP
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
(289) 301-9166 View (289) 301-9166
Photo of Lorna Stahl, BCYC, Registered Psychotherapist (Qualifying)
Lorna Stahl
Registered Psychotherapist (Qualifying), BCYC
Verified Verified
Hamilton, ON L9K
Do you ever feel “stuck” in your thoughts and feelings and sometimes feel unsure how to move forward? Experiencing challenging emotions and difficult situations in life can be tough stuff to navigate on your own and can sometimes lead you to feel discouraged and overwhelmed. I can understand the path to healing might be intimidating at first, and I am happy you are taking the first step in your healing journey. Together we can increase self-awareness, emotional balance and healthy coping skills to help you move forward in the right direction!
Do you ever feel “stuck” in your thoughts and feelings and sometimes feel unsure how to move forward? Experiencing challenging emotions and difficult situations in life can be tough stuff to navigate on your own and can sometimes lead you to feel discouraged and overwhelmed. I can understand the path to healing might be intimidating at first, and I am happy you are taking the first step in your healing journey. Together we can increase self-awareness, emotional balance and healthy coping skills to help you move forward in the right direction!
(365) 536-0645 View (365) 536-0645
Photo of Dea Bozzo, RSSW, Registered Social Worker
Dea Bozzo
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Hamilton, ON L9B
With 25 years of experience, I believe we each can access our inner wisdom and create fulfilling lives when supported in nurturing ways—an understanding I’ve gained from both personal and professional journeys. My career began at a domestic violence shelter, where I saw the limits of talk therapy and realized healing must include mind, body, and spirit. I trained in mindfulness, somatic therapies, and ancestral healing to address trauma, PTSD, anxiety and depression. The space we co-create together is one where women feel seen, valued, and empowered—a place where insights flow, clarity emerges, and powerful change becomes possible.
With 25 years of experience, I believe we each can access our inner wisdom and create fulfilling lives when supported in nurturing ways—an understanding I’ve gained from both personal and professional journeys. My career began at a domestic violence shelter, where I saw the limits of talk therapy and realized healing must include mind, body, and spirit. I trained in mindfulness, somatic therapies, and ancestral healing to address trauma, PTSD, anxiety and depression. The space we co-create together is one where women feel seen, valued, and empowered—a place where insights flow, clarity emerges, and powerful change becomes possible.
(365) 607-9297 View (365) 607-9297
Photo of Eli McCay, RSW, CCTP-II, CMIP, CNWC, Registered Social Worker
Eli McCay
Registered Social Worker, RSW, CCTP-II, CMIP, CNWC
Verified Verified
2 Endorsed
Hamilton, ON L8P
I am a genuine and lighthearted therapist with a passion for helping others see their potential for healing. I have spent my career working to create welcoming, collaborative, client-led therapeutic spaces. I deeply understand that we are all trying to care for ourselves the best we can in each moment, and believe that challenges can lead to incredible self compassion, transformation and joy. As a man of trans experience with a long history of chronic health issues, I respect the effort it takes to journey towards deeper self-knowledge, growth and healing, and know there are unlimited ways to live a vibrant, meaningful life.
I am a genuine and lighthearted therapist with a passion for helping others see their potential for healing. I have spent my career working to create welcoming, collaborative, client-led therapeutic spaces. I deeply understand that we are all trying to care for ourselves the best we can in each moment, and believe that challenges can lead to incredible self compassion, transformation and joy. As a man of trans experience with a long history of chronic health issues, I respect the effort it takes to journey towards deeper self-knowledge, growth and healing, and know there are unlimited ways to live a vibrant, meaningful life.
(365) 675-5282 View (365) 675-5282
Photo of Chelsea Rothwell - In The Pines Grief And Death Therapy, MSW, RSW, CT, Registered Social Worker
Chelsea Rothwell - In The Pines Grief And Death Therapy
Registered Social Worker, MSW, RSW, CT
Verified Verified
1 Endorsed
Hamilton, ON L8K
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
(365) 536-0830 View (365) 536-0830
Photo of Anita Marie O'Keeffe - Engine 21 Counselling - For First Responders, MSW, RSW, Registered Social Worker
Engine 21 Counselling - For First Responders
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8R
My name is Anita and I am a former Firefighter and a registered social worker. If you are a First Responder- Firefighter, Police, Paramedic, Corrections Officer, Nurse, 911 Dispatcher, Military, Probation Worker or a Front Line Mental Health Worker and are experiencing the effects of Post Traumatic Stress Injuries, I can help you. I work from a strengths based approach and I can help you build your resiliency. Together, we can work on a treatment plan that will help to develop your confidence as well as provide you with the tools to cope with trauma in your life.
My name is Anita and I am a former Firefighter and a registered social worker. If you are a First Responder- Firefighter, Police, Paramedic, Corrections Officer, Nurse, 911 Dispatcher, Military, Probation Worker or a Front Line Mental Health Worker and are experiencing the effects of Post Traumatic Stress Injuries, I can help you. I work from a strengths based approach and I can help you build your resiliency. Together, we can work on a treatment plan that will help to develop your confidence as well as provide you with the tools to cope with trauma in your life.
(365) 297-2490 View (365) 297-2490
Photo of Zavera Ghadially, BA, MA, Registered Psychotherapist (Qualifying)
Zavera Ghadially
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Hamilton, ON L8R
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
(365) 645-6461 View (365) 645-6461
Krista M Kleinwort
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8K
Not accepting new clients
Caregivers can experience disconnection from their parenting widsom due to stress, mental health, and conflicting ideas within the family about best approach(es). I can help you rediscover your strengths and reconnect as a caregiver to your child. I offer advanced skill-building for caregivers to enhance well-being at any age through Emotion-Focused Family Therapy (EFFT). I offer friendly, practical counselling support centred on your needs.
Caregivers can experience disconnection from their parenting widsom due to stress, mental health, and conflicting ideas within the family about best approach(es). I can help you rediscover your strengths and reconnect as a caregiver to your child. I offer advanced skill-building for caregivers to enhance well-being at any age through Emotion-Focused Family Therapy (EFFT). I offer friendly, practical counselling support centred on your needs.
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Photo of Charlotte Schwass, MSW, RSW, MEd, Registered Social Worker
Charlotte Schwass
Registered Social Worker, MSW, RSW, MEd
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Are you finding yourself ​consumed by worry and feeling overwhelmed by anxiety in everyday situations? Past experiences of trauma continue to cast a shadow over your life, influencing how you navigate the present. Major life changes or relationship challenges may leave you feeling lost and disconnected from who you are and uncertain about how to navigate or resolve these conflicts. If these thoughts and feelings resonate with you, know that you’re not alone. Many people face similar challenges. I’m here to support you as you explore these feelings in a safe and compassionate environment.
Are you finding yourself ​consumed by worry and feeling overwhelmed by anxiety in everyday situations? Past experiences of trauma continue to cast a shadow over your life, influencing how you navigate the present. Major life changes or relationship challenges may leave you feeling lost and disconnected from who you are and uncertain about how to navigate or resolve these conflicts. If these thoughts and feelings resonate with you, know that you’re not alone. Many people face similar challenges. I’m here to support you as you explore these feelings in a safe and compassionate environment.
(289) 212-8729 View (289) 212-8729
Photo of Marta Heinrich, MA, MSW, RSW, Registered Social Worker
Marta Heinrich
Registered Social Worker, MA, MSW, RSW
Verified Verified
5 Endorsed
Hamilton, ON L8R
Hello you - thanks for looking at my profile! I specialize in working with people with perfectionist traits, ADHD, and athletes (really anyone who wants to change things for the better and would like to have fun doing it). I love empowering individuals to conquer challenges and achieve authentic growth. I am a therapy nerd and enjoy sharing my knowledge and passion for the therapeutic process by regularly teaching at Laurier University and publishing original papers. I am an energetic LGBTS2AI+ ally.
Hello you - thanks for looking at my profile! I specialize in working with people with perfectionist traits, ADHD, and athletes (really anyone who wants to change things for the better and would like to have fun doing it). I love empowering individuals to conquer challenges and achieve authentic growth. I am a therapy nerd and enjoy sharing my knowledge and passion for the therapeutic process by regularly teaching at Laurier University and publishing original papers. I am an energetic LGBTS2AI+ ally.
(226) 798-5353 View (226) 798-5353
Photo of Jenni Shea, MACP, BEd, BA Hons, Registered Psychotherapist
Jenni Shea
Registered Psychotherapist, MACP, BEd, BA Hons
Verified Verified
Hamilton, ON L8P
Welcome! If you want to get to the heart of what hurts, and to understand yourself through a kinder lens then you have come to the right place. As a trauma therapist I work with incredible humans like you who are anxious, overwhelmed, navigating perfectionism, exhausted from people pleasing, spinning from a gaslighting experience, struggling in relationships, and often dealing with a difficult childhood. I also work with other therapists, "only childs", creative types and entrepreneurs. I believe in your ability to feel more present and alive. If that's tough for you to imagine that’s ok, we will get to that.
Welcome! If you want to get to the heart of what hurts, and to understand yourself through a kinder lens then you have come to the right place. As a trauma therapist I work with incredible humans like you who are anxious, overwhelmed, navigating perfectionism, exhausted from people pleasing, spinning from a gaslighting experience, struggling in relationships, and often dealing with a difficult childhood. I also work with other therapists, "only childs", creative types and entrepreneurs. I believe in your ability to feel more present and alive. If that's tough for you to imagine that’s ok, we will get to that.
(365) 363-3337 View (365) 363-3337
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Erynne Levesque, CCPCPC, Counsellor
Erynne Levesque
Counsellor, CCPCPC
Verified Verified
1 Endorsed
Hamilton, ON L9B
Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in your life, Im here to help. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal. Please contact me to schedule a consultation and take the first step towards a brighter future.
Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in your life, Im here to help. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal. Please contact me to schedule a consultation and take the first step towards a brighter future.
(289) 210-9263 View (289) 210-9263
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Green Shield Canada
69% SunLife
69% Manulife

How Counsellors in Hamilton, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.