Melissa Tolman
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vaughan, ON L4L
Let's Connect (289) 216-4504
Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
I truly believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. I provide a safe and supportive environment, which builds on collaboration and trust, where my clients can explore their thoughts and feelings without judgement. Whether you are seeking Individual, Couples, or Family support, my efforts
will promote and encourage healing, nurture strengths, and work towards creating new meaning.Remember, you don't have to navigate life's challenges alone. With a holistic and collaborative approach, we can work together to help you find the balance, resilience, and fulfillment you deserve. I look forward to joining you on this transformative path.
Call or Email Melissa Tolman now for a free 15 minute consultation - (289) 216-4504
Let's Connect (289) 216-4504
Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Wire
Insurance
- Empire BlueCross BlueShield
Call or Email me for a free 15 minute consultation now - (289) 216-4504
Melissa Tolman
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005694 Melissa Tolman
- In Practice for 10 Years
- Attended The Chicago School of Professional Psychology, Masters in Clinical Psychology, Graduated 2015
Call or Email me for a free 15 minute consultation now - (289) 216-4504
Melissa Tolman
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Divorce
Expertise
- Anger Management
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 216-4504
Melissa Tolman
Registered Psychotherapist, MA, RP
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavioural Therapy (DBT)
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 216-4504
Melissa Tolman
Registered Psychotherapist, MA, RP
Groups
Coping with My Emotions
This group is a psychoeducational and skill building group for teens age 13-17 who are struggling with coping and regulating their emotions. In this group teens will learn about their emotions, build helpful coping strategies, and gain tools to encourage success of embracing and tolerating life's challenges. This group runs for 6 weeks, 1 hr. through Zoom. Please call for further information and sign up.
Types of Therapy
Cognitive Behavioural (CBT)
Age
Teen
Location
31 Kiloran Avenue
Vaughan, ON L4L
Email Melissa Tolman about this group or call - (289) 216-4504
Location
Nearby Areas
Call for a free consultation now - (289) 216-4504
Melissa Tolman
Registered Psychotherapist, MA, RP