Melinda Aspell
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
St John's, NL A1A
Let's Connect (709) 703-0737
Are the physical and emotional changes of perimenopause or menopause leaving you feeling overwhelmed, anxious, and uncertain about your future? Are hot flashes, mood swings, and sleep disturbances affecting your daily life? Perhaps you're struggling to cope with the emotional changes, like anxiety, irritability, or are experiencing feelings of loss and identity shift. You're not alone. Many women navigate this life stage with ease, but for others, it can be a challenging, overwhelming, and isolating experience. The good news is, it doesn't have to be!
As a compassionate and experienced therapist, I'm here to support you through this transition. Together, we can work to manage stress and anxiety symptoms, develop coping strategies for physical and emotional changes, explore and process emotions related to aging, identity, and relationships and work to reclaim your sense of purpose and fulfillment.
My approach is warm, non-judgmental, and tailored to your unique needs. You deserve to thrive during this life stage. I'll provide a safe space for you to share your experiences, receive support, and discover new ways to navigate this life stage with confidence and resilience. Let's work together to find balance, resilience, and joy!
Call or Email Melinda Aspell now for a free 15 minute consultation - (709) 703-0737
Let's Connect (709) 703-0737
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Paypal, Visa
Insurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Canadian Armed Forces (CAF)
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Medavie Blue Cross
- Royal Canadian Mounted Police
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (709) 703-0737
Melinda Aspell
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Melinda Aspell
- In Practice for 19 Years
- License: Alberta College of Social Workers 15939 / 2023
- License: Newfoundland and Labrador College of Social Workers 2588 / 2023
- Attended Memorial University, Master of Social Work, Graduated 2011
Call or Email me for a free 15 minute consultation now - (709) 703-0737
Melinda Aspell
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
Expertise
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Relationship Issues
- Stress
- Women's Issues
Do these issues align with your needs? Email or (709) 703-0737
Melinda Aspell
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (709) 703-0737
Melinda Aspell
Registered Social Worker, MSW, RSW
Location
Additional Location
Ottawa, ON K1G
(709) 703-0737Call for a free consultation now - (709) 703-0737
Melinda Aspell
Registered Social Worker, MSW, RSW