Tackling Perfectionism
If you have a fear of failing, must do everything 'just right', and compare yourself to others...this is the workshop for you. The downsides to being caught in a “never good enough trap” include procrastination, mood swings, disrupted sleep, physical complaints, unhealthy comparison, and a relentless internal self-critic. We want to remain amazing while also… · being kinder · taking risks · be-friending mistakes · embracing uncertainty · trusting in our ability to handle uncomfortable feelings · balancing life & feeling more joy · Email me for more details.
My Other Groups
Emotions 101
Get ready to dive into the world of emotions, learn how to calm and gain tools to ease anxiety & anger. A workshop on understanding our emotions. Learn practical strategies to navigate through various emotions and gain a deeper understanding of yourself and others. Please email me with your interest and I will arrange a brief phone consultation to ensure a good fit.