Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Verified by Psychology Today Verified by Psychology Today
Lanark, ON K0G
Let's Connect (613) 706-2329
Do you often feel overwhelmed and burnt out? Do you feel like showing up in relationships takes too much of you? Do you often get caught up in focusing on the needs of others forgetting your place within the relationship? For some people, avoiding disapproval has been their motto.
I work with people who experience anxiety when it comes to saying no, limiting the time they give to others, and asking for help. I assist people in discovering their values, finding their inner voice, and listening to what their body is telling them. My clients learn to align with their authentic selves while cultivating meaningful connections with others.
I work with clients to explore the intricacies of unhealthy boundaries and internalized shame and guilt. I offer virtual therapy for clients, ages 16 and older, to better handle life’s challenges. Let’s have a conversation about how I can help you restore your sense of self and start to connect with what matters in your life.
Call or Email Megan Smith now for a free 15 minute consultation - (613) 706-2329
Let's Connect (613) 706-2329
Finances
Fees
- Individual Sessions $155
- Pay by ACH Bank transfer
Insurance
- Canada Life | Great-West Life
- Great-West Life
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (613) 706-2329
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13739 Megan Smith
- In Practice for 1 Year
- Certificate from Canadian Counseling and Psychotherapy Association 11245199 / 2022
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (613) 706-2329
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (613) 706-2329
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (613) 706-2329
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Location
Call for a free consultation now - (613) 706-2329
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA