Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

91 Ossington Avenue, Toronto, ON M6J

Photo of Megan Kuchma, CYW, MA, Registered Psychotherapist (Qualifying)

Being a human being is hard sometimes. Living in today’s world with its unique pressures and stressors. I work with women, men and non-binary individuals who grapple with perfectionism, anxiety, trauma, depression and emotional regulation. This looks different to every person but the common thread I see is a feeling of disconnection from their bodies, overwhelm from their schedules, stress or conflict in their relationships, or a deep existential questioning of themselves and a desire to have more meaning and presence in their lives and communities.

I use Acceptance and Commitment Therapy and Somatic methods that help clients to identify, embrace and process thoughts and emotions, in a pace that works how you work. I involve the body to ensure we are processing and releasing stress that the body may be holding. Compassion, mindfulness and autonomy are key tools I integrate.

With my background in community mental health, I have worked with many individuals, ages and populations. I help clients view themselves outside of the problem they are experiencing and support them working towards their ideal selves, communities and values. I work with a whole health clinic, where an admin team can help you connect with me to get started.

Call or Email Megan Kuchma now for a free 15 minute consultation - (437) 529-4687

My Practice at a Glance

Available both in-person and online

Mindful Maelstrom

91 Ossington Avenue

Toronto, ON M6J

(437) 529-4687

I offer in person, virtual and phone counselling, prioritizing accessibility for all clients

I specialize in Anxiety, Connecting to Emotions and Perfectionism

$155 Per Session

Individual one-on-one therapy

Let's Connect (437) 529-4687

My Practice at a Glance

Available both in-person and online

Mindful Maelstrom

91 Ossington Avenue

Toronto, ON M6J

(437) 529-4687

I offer in person, virtual and phone counselling, prioritizing accessibility for all clients

I specialize in Anxiety, Connecting to Emotions and Perfectionism

$155 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $155
Pay by Mastercard, Visa

Our clinic accepts most insurance policies

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Our clinic accepts most insurance policies

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13352 Megan Kuchma
Degree/Diploma from Humber College Child and Youth Worker Accelerated / 2014
Degree/Diploma from York University Fine Arts Cultural Studies & Sexuality Studies / 2008

Over 10 years in community mental health including Hospice, Violence against women and LGBTQ agencies

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Over 10 years in community mental health including Hospice, Violence against women and LGBTQ agencies

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Specialties and Expertise

Top Specialties

Anxiety
Connecting to Emotions
Perfectionism

Expertise

ADHD
Depression
LGBTQ+
Life Transitions
Peer Relationships
Self Esteem
Stress

Together, at a pace that feels right for you, we'll identify what is truly important to you and develop a plan that uses your values as a compass for mapping out actions that take you closer to your goals.

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

2 Endorsements

Julia Jeffery Garza

Registered Psychotherapist (Qualifying), MA, RP(Q)

Megan is a colleague I have known since graduate school, and she makes individuals feel at ease and cared for within the counselling space. She is intuitive, kind, and exceptionally welcoming, and I firmly believe her clients are lucky to work with her.

Dennis Keefe

Registered Psychotherapist, BA, MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
Person-Centered
Relational
Somatic
Trauma Focused

My approach is client focused and collaborative. After deciding on the goals for therapy I follow your lead, and my role will be to work alongside you. The psychoeducation I use is based in neuroscience, and the interventions I use emphasize safety, autonomy and choice, my role is to support you as you navigate your path, not to lead. You already know where to go.

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Call or Email me for a free 15 minute consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

Location

Primary Location

Mindful Maelstrom

91 Ossington Avenue

Toronto, ON M6J

(437) 529-4687

Email me

My website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer in person, virtual and phone counselling, prioritizing accessibility for all clients

Call for a free consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA

I offer in person, virtual and phone counselling, prioritizing accessibility for all clients

Call for a free consultation now - (437) 529-4687

Megan Kuchma

Registered Psychotherapist (Qualifying), CYW, MA