Reality Therapy in Winnipeg, MB
Hani Ataan .a.
Counsellor, RMFT, CCC, MA, BA, RCIC
Verified Verified
1 Endorsed
Winnipeg, MB R2N (Online Only)
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to reach your goals.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to reach your goals.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
I have been helping people for over 40 years using a multifaceted approach. I work from the position of deep respect for all individuals. Presently, I use biofeedback in my practice. This allows me to assist clients with their physical, mental, and spiritual issues. I also use tools such as neuro-linguistic programming and Hypnosis. When a client’s suffering has manifested physically in her/his/their body, I often use pain-free electro acupuncture and laser therapy, taking into account the client's comfort level. It is the intention that clients will leave with a skill level that will help them create a quality life.
I have been helping people for over 40 years using a multifaceted approach. I work from the position of deep respect for all individuals. Presently, I use biofeedback in my practice. This allows me to assist clients with their physical, mental, and spiritual issues. I also use tools such as neuro-linguistic programming and Hypnosis. When a client’s suffering has manifested physically in her/his/their body, I often use pain-free electro acupuncture and laser therapy, taking into account the client's comfort level. It is the intention that clients will leave with a skill level that will help them create a quality life.
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
Shannon Davison
Counsellor, B Ed , M Ed , CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3M (Online Only)
Choosing a therapist to help deal with the difficulty you are experiencing can feel daunting. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
Choosing a therapist to help deal with the difficulty you are experiencing can feel daunting. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
Jeanette Brazeau
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2G (Online Only)
NOW accepting new clients! NIHB accepted. Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
NOW accepting new clients! NIHB accepted. Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Eagles Alternative Therapy
Registered Psychotherapist (Qualifying), PsychD, D-CPC, CCC, RP, MACP
Verified Verified
Winnipeg, MB R3C
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
Embarking on a personal therapy journey can be a terrifying, eye opening, fulfulling and transformative experience. Are you someone who struggles with a sense of self? Do you struggle with self-esteem? People pleasing? Do you feel like you have lost yourself? Struggling with conceiving or postpartum, and managing with the stress of managing all that comes with that - you are not alone. I am passionate about working with individuals who struggle with a variety of issues in daily life, and assisting to empower them to live the fullest life possible.
Embarking on a personal therapy journey can be a terrifying, eye opening, fulfulling and transformative experience. Are you someone who struggles with a sense of self? Do you struggle with self-esteem? People pleasing? Do you feel like you have lost yourself? Struggling with conceiving or postpartum, and managing with the stress of managing all that comes with that - you are not alone. I am passionate about working with individuals who struggle with a variety of issues in daily life, and assisting to empower them to live the fullest life possible.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Winnipeg, MB R3C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Not Verified Not Verified
Winnipeg, MB R3B (Online Only)
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Dhirjinder Kaur Bhutal
Registered Psychotherapist (Qualifying), MACP, CCC, RPQ, EMDR
Verified Verified
Winnipeg, MB R2P (Online Only)
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Winnipeg, MB R3P (Online Only)
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
If you're an immigrant looking to re-integrate parts of your culture of origin after moving to Canada, you might often feel rootless and lost, having to assimilate out of necessity. You may grieve silently, feel isolated and misunderstood, and sometimes carry shame, fear, and regret for what was lost during your migration. Or maybe you are the child of brave immigrants and struggle to explain your unique fusion of cultures. You desire a successful life in Canada while honouring your heritage, which requires balancing cultures that can sometimes conflict or contradict each other.
If you're an immigrant looking to re-integrate parts of your culture of origin after moving to Canada, you might often feel rootless and lost, having to assimilate out of necessity. You may grieve silently, feel isolated and misunderstood, and sometimes carry shame, fear, and regret for what was lost during your migration. Or maybe you are the child of brave immigrants and struggle to explain your unique fusion of cultures. You desire a successful life in Canada while honouring your heritage, which requires balancing cultures that can sometimes conflict or contradict each other.
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
5 Endorsed
Winnipeg, MB R2H (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Online Therapists
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Niverville, MB R0A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Winkler, MB R6W (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Stonewall, MB R0C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.