Positive Psychology Therapists in Winnipeg, MB
![Photo of Jaicee Chartrand, RPC, CIAS-II, Counsellor](https://photos.psychologytoday.com/0c239086-048d-4bb3-b4d7-92bca6cdedc0/4/320x400.jpeg)
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
![Photo of Homa Houshmand, MSc, CCC, Counsellor](https://photos.psychologytoday.com/cc602b5d-cdc7-49c2-955e-f99465e66a9c/2/320x400.jpeg)
I commonly use a blend of practices from Mindfulness Based Cognitive Behavioural Therapy, Positive Psychology, Internal Family Systems and/or Narrative Therapy.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
I commonly use a blend of practices from Mindfulness Based Cognitive Behavioural Therapy, Positive Psychology, Internal Family Systems and/or Narrative Therapy.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
![Photo of Sonya Gotziaman, RP, MMFT, Registered Psychotherapist](https://photos.psychologytoday.com/44d561bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sonya Gotziaman
Registered Psychotherapist, RP, MMFT
Verified Verified
Winnipeg, MB R3G (Online Only)
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
![Photo of Lynnea Thorkelson, DVATI, R-CAT, Art Therapist](https://photos.psychologytoday.com/7dcc5409-61fa-424e-bada-54836d122fdb/5/320x400.jpeg)
My therapeutic offerings are rooted in the belief that every individual intuitively initiates a process of self-exploration and self-expression from birth. Sometimes this wisdom gets thwarted or stuck due to familial, social, situational and/or societal conditions and experiences. I believe that given the opportunity, and rooted in a foundation of empowering connection, individuals can come to align with their unique self and expressions again.
My therapeutic offerings are rooted in the belief that every individual intuitively initiates a process of self-exploration and self-expression from birth. Sometimes this wisdom gets thwarted or stuck due to familial, social, situational and/or societal conditions and experiences. I believe that given the opportunity, and rooted in a foundation of empowering connection, individuals can come to align with their unique self and expressions again.
![Photo of Carson Hill, MACP, CCC, BSc, Counsellor](https://photos.psychologytoday.com/963ab510-e583-4e72-ae2c-f4da74edf2ba/2/320x400.jpeg)
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
![Photo of Kimberly Stitt, Registered Social Worker](https://photos.psychologytoday.com/068e2e8f-38a2-4973-b8d8-632300aaa411/1/320x400.jpeg)
If you are willing to embark on a healing journey I am willing to work with you. I specialize in anti-oppression, substance abuse, harm reduction, existential crises, mental health and relationships. As someone that walks with an intersecting identity I also pride my practice in being culturally safe and a safe space for my Rainbow Relatives. I am client centred and focused in my approach and we will develop a plan that suits where you are at in your journey.
If you are willing to embark on a healing journey I am willing to work with you. I specialize in anti-oppression, substance abuse, harm reduction, existential crises, mental health and relationships. As someone that walks with an intersecting identity I also pride my practice in being culturally safe and a safe space for my Rainbow Relatives. I am client centred and focused in my approach and we will develop a plan that suits where you are at in your journey.
![Photo of Sherriann Dexter, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d72bc430-1152-48bd-bab5-313eb6d0eb2f/2/320x400.jpeg)
Sherriann Dexter
Registered Social Worker, BA, BSW, RSW
Verified Verified
Winnipeg, MB R2W (Online Only)
We all struggle at times in our life or our relationships and sometimes we all need some support. Whether your struggles are with mental health, substances, relationships, or just trying to cope with all life throws at you, I'm here to support you to overcome challenges and start living the life you want.
We all struggle at times in our life or our relationships and sometimes we all need some support. Whether your struggles are with mental health, substances, relationships, or just trying to cope with all life throws at you, I'm here to support you to overcome challenges and start living the life you want.
![Photo of James Kalimina, MA, CPC, Counsellor](https://photos.psychologytoday.com/03768a86-df0f-47de-be28-ccefde3a7407/3/320x400.jpeg)
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
![Photo of Aimee Schwager, Hon Psy, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ad9a34d0-742c-401a-a5b5-73475f2cae30/2/320x400.jpeg)
Aimee Schwager
Registered Social Worker, Hon Psy, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2K
NOW accepting new clients! I strive to provide a safe, open and nonjudgmental environment in sessions and interactions. I understand how nerve racking and uncertain seeking services can be. I try to eliminate these barriers by making your experience as comfortable and safe as possible. Im grateful to hear your story, help you flourish and guide you along your healing journey.
NOW accepting new clients! I strive to provide a safe, open and nonjudgmental environment in sessions and interactions. I understand how nerve racking and uncertain seeking services can be. I try to eliminate these barriers by making your experience as comfortable and safe as possible. Im grateful to hear your story, help you flourish and guide you along your healing journey.
![Photo of Karissa Martens, MA, CCC, R-DMT, GL-CMA, Counsellor](https://photos.psychologytoday.com/a37f1828-c4dc-4aa3-b961-5dd2ebb11076/4/320x400.jpeg)
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
![Photo of Mairo Ahmadu, BA, CCC-Q, Pre-Licensed Professional](https://photos.psychologytoday.com/810387e3-6175-4e5a-b4a1-e9707f78f852/2/320x400.jpeg)
Hello there! My name is Mairo, and I use she/her pronouns. I excitedly joined the Positive Perspectives team as a practicum student under the Supervision of Homa Houshmand. I am currently completing my master’s degree in Counselling Psychology at Yorkville University, and I am a qualified Canadian-certified Counselor with the Canadian Counseling and Psychotherapy Association.
Hello there! My name is Mairo, and I use she/her pronouns. I excitedly joined the Positive Perspectives team as a practicum student under the Supervision of Homa Houshmand. I am currently completing my master’s degree in Counselling Psychology at Yorkville University, and I am a qualified Canadian-certified Counselor with the Canadian Counseling and Psychotherapy Association.
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Seeking help for anxiety, stress, and trauma is a courageous first step in your mental health journey. Have you thought about how a satisfying sex life fits into your goal of overall health? In therapy, sex is often overlooked - yet it’s part of your identity, your intimate relationships, and contributes to your physical, emotional, mental health. As a proud member of both the 2STLGBQIA+ and polyamorous/ethical non-monogamous communities, I understand the feelings associated with not ‘fitting in’ with society’s messages about what is ‘normal’. I have insight and empathy into the unique ways sexual health can impact one’s life.
Seeking help for anxiety, stress, and trauma is a courageous first step in your mental health journey. Have you thought about how a satisfying sex life fits into your goal of overall health? In therapy, sex is often overlooked - yet it’s part of your identity, your intimate relationships, and contributes to your physical, emotional, mental health. As a proud member of both the 2STLGBQIA+ and polyamorous/ethical non-monogamous communities, I understand the feelings associated with not ‘fitting in’ with society’s messages about what is ‘normal’. I have insight and empathy into the unique ways sexual health can impact one’s life.
![Photo of Joe Johnson, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1d85a418-0421-4aca-9916-bb8fba79a089/2/320x400.jpeg)
Throughout my extensive and varied professional experience I have had the privilege to work with clients in many different contexts. Some of the topics and challenges I’ve helped clients with include anxiety, depression, family/parent conflict, relationship struggles, motivation, abandonment issues, boundary setting, shame, vulnerability, communication skills, anger, identity, gender, sexuality, trauma, suicidal ideation and substance use. I believe everyone has many examples of resilience in their life, which I work to celebrate and help clients build upon. I value safe and affirming care practices for all identities.
Throughout my extensive and varied professional experience I have had the privilege to work with clients in many different contexts. Some of the topics and challenges I’ve helped clients with include anxiety, depression, family/parent conflict, relationship struggles, motivation, abandonment issues, boundary setting, shame, vulnerability, communication skills, anger, identity, gender, sexuality, trauma, suicidal ideation and substance use. I believe everyone has many examples of resilience in their life, which I work to celebrate and help clients build upon. I value safe and affirming care practices for all identities.
![Photo of Dr. Caelin White - Caelin White Psychologist, PhD, RPsych, CPsych, Psychologist](https://photos.psychologytoday.com/40a584d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Caelin White Psychologist
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R2M
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
![Photo of Luella Jonk - Luella Jonk Consulting, PhD, RP, IFMCP, Registered Psychotherapist](https://photos.psychologytoday.com/5419f091-8955-4fb6-9bf9-3cd52fba1e7d/3/320x400.jpeg)
Luella Jonk Consulting
Registered Psychotherapist, PhD, RP, IFMCP
Verified Verified
Winnipeg, MB R2M
I specialize in helping individuals zoom out to see the true source of their stuckness and inability to attain goals. This 'not so obvious' barrier can manifest in many areas of your life; relationships, career goals, or attaining a healthy relationship with food. Life is certainly not all about being happy all of the time, but you should be waking up feeling an incredible sense of gratitude and contentment for the type of life you live now, but also feeling excited about what is yet to come. In simple terms, I coach individuals to go from good to great and have a special love for working with business owners and entrepreneurs.
I specialize in helping individuals zoom out to see the true source of their stuckness and inability to attain goals. This 'not so obvious' barrier can manifest in many areas of your life; relationships, career goals, or attaining a healthy relationship with food. Life is certainly not all about being happy all of the time, but you should be waking up feeling an incredible sense of gratitude and contentment for the type of life you live now, but also feeling excited about what is yet to come. In simple terms, I coach individuals to go from good to great and have a special love for working with business owners and entrepreneurs.
![Photo of Sheryl L Ferguson, MMFT, Registered Social Worker](https://photos.psychologytoday.com/40290068-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheryl L Ferguson
Registered Social Worker, MMFT
Verified Verified
Winnipeg, MB R2H
Waitlist for new clients
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
![Photo of Noe J Ishaka - Liftme Services, MEd, Psychologist](https://photos.psychologytoday.com/7e282d22-e970-40a9-bfa1-6fb833ce7133/1/320x400.png)
In the realm of mental and spiritual well-being, each individual's journey is uniquely nuanced, often requiring a compassionate guide who is not only well-versed in the complexities of the human mind but also specializes in navigating its intricate challenges. That's where my professional expertise comes into play. Specializing in Education and Learning Disabilities, Parenting, and Relationships, my practice is rooted in the understanding that psychological support must be as diverse as the individuals seeking it.
In the realm of mental and spiritual well-being, each individual's journey is uniquely nuanced, often requiring a compassionate guide who is not only well-versed in the complexities of the human mind but also specializes in navigating its intricate challenges. That's where my professional expertise comes into play. Specializing in Education and Learning Disabilities, Parenting, and Relationships, my practice is rooted in the understanding that psychological support must be as diverse as the individuals seeking it.
![Photo of Shayna Wilhelmer - Healing Thru Words Therapy Practice, BSc, MSW, Registered Social Worker](https://photos.psychologytoday.com/4f3b2263-a320-468c-b6fb-a5ac00fada05/2/320x400.png)
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
![Photo of Anastasia Glacken, BA (H), M Ed, CCC, Counsellor](https://photos.psychologytoday.com/4a6a65f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
![Photo of Rhonda D Mikolayenko, MEd, CCC, Counsellor](https://photos.psychologytoday.com/ee0f6592-a61e-42de-97f3-595f6c40aa03/2/320x400.jpeg)
Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
![Photo of Tori Myskiw, MEd, CCC, Counsellor](https://photos.psychologytoday.com/1983a974-5bcf-4b44-af90-099e692c5fb3/3/320x400.jpeg)
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
![Photo of Amelia Wolfe, MEd](https://photos.psychologytoday.com/29270611-79a2-4f50-8320-e29a0956922d/1/320x400.jpeg)
I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.
I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.
![Photo of Lynn Crawford, BA, MSc, Psych](https://photos.psychologytoday.com/4938dc80-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
![Photo of Chantal Khan, RSW, BSW, BA, CC-PMH, Registered Social Worker](https://photos.psychologytoday.com/e3b0489c-9f68-49b5-8272-229bc422bb13/2/320x400.jpeg)
Chantal Khan
Registered Social Worker, RSW, BSW, BA, CC-PMH
Verified Verified
1 Endorsed
Winnipeg, MB R2H
Hi! My name is Chantal and I am a bilingual social worker dedicated to helping individuals who are new to therapy or those navigating the complexities of anxiety, depression, and major life transitions. With a passion for supporting people through challenging times, I strive to create a safe and welcoming environment for all my clients. In addition to my general practice, I’m a Canadian certified perinatal mental health therapist. This means I have specialized training and experience in supporting individuals facing fertility challenges, as well as new parents adjusting to the transformative experience of parenthood.
Hi! My name is Chantal and I am a bilingual social worker dedicated to helping individuals who are new to therapy or those navigating the complexities of anxiety, depression, and major life transitions. With a passion for supporting people through challenging times, I strive to create a safe and welcoming environment for all my clients. In addition to my general practice, I’m a Canadian certified perinatal mental health therapist. This means I have specialized training and experience in supporting individuals facing fertility challenges, as well as new parents adjusting to the transformative experience of parenthood.
![Photo of C. Meera Chohan, Ph D , CPsych, Psychologist](https://photos.psychologytoday.com/f01c62e3-5bc1-431d-adf0-6af0b39af4cd/1/320x400.jpeg)
If you are upset, confused, and unsure which way to turn, I can help.
If you are upset, confused, and unsure which way to turn, I can help.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.