Female Therapists in Winnipeg, MB

Hello! I'm a certified therapist who specializes in working with children, adolescents, and young adults. I use a client-centered, collaborative approach to therapy in which I will work with you to develop goals for you or your child. I see clients for a number of reasons including relationships, depression, anxiety, trauma, and life changes, as well as problems common in childhood such as school difficulties, self esteem, bullying, and changes in the family. I strive to create a safe and nurturing atmosphere in which you or your child will feel comfortable and supported.

Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.

As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.

Accepting new clients for virtual appointments! Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.

I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.

People are wired to desire closeness within relationships. However, early trauma and deep seated disappointment train our brains to use strategies to decrease painful emotional experiencing. When nobody was there to bring comfort or teach coping strategies, people either grow up to isolate or become over involved in the lives of others. Therapy explores not just the storyline but more importantly, the emotions and meanings beneath. In therapy people want to strike that balance of feeling cared for and understood by the therapist, while also being gently challenged to risk change and the discomfort that comes with growth.

We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.

I am open to seeing anyone with any struggles they may face. All I ask is that you're invested in the process and to be open to it. This journey is different for everyone, and whatever way I fit into your journey, I want to be that support and safe place for you.

I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.

Counselling is a collaborative process that empowers us to connect to and understand self. In the midst of life challenges we often do not realise our existing coping skills. Collaborative counselling (CC) enhances existing coping skills leading to increased confidence to cope with and manage life challenges. At OCS service provision is tailored to each individual within context of presenting life challenges. Throughout the counselling process we begin to understand it is possible to learn to live with life challenges (past/present) differently, over time. CC promotes independence by developing sustainable coping strategies.

Asking for help is one of the toughest and scariest things to do. This is a journey that we take together and my role is to help guide you on that journey and be with you so that you are not alone. Together we will uncover what is at the root of your distress, explore old patterns you’re holding onto, and focus on your strengths and resiliency moving forward. I am here to support you through compassionate, non-judgmental counselling to guide you in your healing. We all need this - to be seen, to be vulnerable, to feel safe to share ourselves in order to get the help we need in order to move forward.

Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.

PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.

Hello there! My name is Mairo and I use she/her pronouns. I excitedly joined the Positive Perspectives team as a practicum student under the Supervision of Homa Houshmand. I am currently completing my master’s degree in Counselling Psychology at Yorkville University and I am a Qualifying Canadian Certified Counsellor with the Canadian Counseling and Psychotherapy Association.

I am a licensed mental health therapist and have been practicing in the field of mental health for the past 20 years. I have knowledge and experience using the DSM-V (Diagnostic and Statistical Manual of Mental Disorders) for purposes of diagnostic impressions and clarification. I have had the opportunity to work in a variety of roles in which I have built a specialized skill set in mental health assessments and therapy. Are you struggling with your mental health or coping with life's challenges? My focus is to help create change in your life that will promote wellbeing and stability,

Hello! Congratulations on taking a positive step towards healing! I'm Connie, a Registered Canadian Art Therapist and Expressive Arts Therapist. My goal is to create a safe, non-judgmental space where I can listen, support, and spark curiosity alongside my clients. I'm passionate about assisting individuals who struggle with anxiety, ADHD, perfectionism, black-and-white thinking patterns, balance, and those who struggle with a loss of identity or uncertainty about who they are. Together, we'll work on self-understanding and establishing sustainable habits to help you meet your goals.

This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.

Melanie specializes in the treatment of mental health and trauma with a focus on decolonized and strengths-based approaches. She also has a passion for providing therapy services to women of all ages who are looking to regain their inner strength after experiencing challenging life transitions and trauma. Melanie also provides clinical supervision to other mental health professionals. Specializing in Land-based Therapy, her services focus on holistic ways of helping. She believes in using a person-centered approach which focuses on the needs and strengths of the people she is working with.

For more information on my work, visit clarewcounselling.ca - - I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.

I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.

I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.

I have been helping people for over 40 years using a multifaceted approach. I work from the position of deep respect for all individuals. Presently, I use biofeedback in my practice. This allows me to assist clients with their physical, mental, and spiritual issues. I also use tools such as neuro-linguistic programming and Hypnosis. When a client’s suffering has manifested physically in her/his/their body, I often use pain-free electro acupuncture and laser therapy, taking into account the client's comfort level. It is the intention that clients will leave with a skill level that will help them create a quality life.

Therapy invites us to approach and understand the challenges we are facing in a supportive and safe relationship, enabling us to respond differently than we have or could before. We all have experiences or relationships that are complex and add stress to our lives. We each have a choice: resign to living with a level of stress that is simply physically and emotionally unsustainable, or explore the origin to make a change.

Feeling stuck? Are events from your past haunting you in ways that don't allow you to move forward and be your best? Are you experiencing a major change in your life, and you'd like some support in learning how to manage? I am a trained and experienced therapist of over 30 years, and I would be honoured to support you in your experience. I have a special interest in working with ethical non-monogamy, 2SLGBTQ and alternative sexuality. Visit www.WinnipegTherapy.com for more information!