Couples Counselling Therapists in Winnipeg, MB

We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.

Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.

I identify as a migrant of colour psychotherapist, practicing an Intersectional, Integrative, just approach to therapy that invites, and affirms the many dimensions that one holds, and bring to the therapeutic container as an individual (body, mind, and spirit), as part of a collective (community, family, chosen family, etc.) and as part of/ impacted by many systems of power (social location, privilege, disadvantage, etc.). I support with: feeling stuck, shame, repeated patterns, bullying, exploring gender, and sexual identity, relationships, boundaries, communication, parenting, affirming one's child gender/sexuality, and more.

EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.

The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.

If you'd like help on your healing journey, you've come to the right place! Finding the right therapist for you is key. It can be a difficult process to find someone you can connect with and share on a deeper level to succeed with improving mental health, relationships and your personal goals.

"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.

We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.

Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.

Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.

Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.

Hi there, my name is Brittney and I'm a Registered Social Worker. I have been in this field for a decade and I strongly believe that the quality of our relationships impacts the quality of our lives. We inherit things from our family of origins and have various things happen to us, but we can change our responses and focus on what we can control in our present day. We can recognize the experiences we are having and actively choose something different than what we know from past conditioning or patterns. If you are feeling stuck in some area of your life and want to explore that, I would be happy to hear from you.

I understand that talking about mental health can be challenging, but sharing your experiences can be incredibly liberating and healing. If you're feeling overwhelmed, stressed, or simply need someone to listen, I am here for you. It's okay to feel vulnerable, and seeking support is a sign of strength, not weakness. Your feelings are valid, and you deserve to be heard and understood. Let’s take this step together, creating a safe and supportive space where you can express yourself without judgment. You are never alone.

Helping children, youth, young adults and immigrants heal and grow is my passion. I have experience working with a range of mental health and trauma-related issues. We will be a great fit if you believe you have gone through intergenerational trauma, or if you believe you who have gone through neglect, physical, emotional or sexual abuse. I have worked with individuals diagnosed with ADHD, PTSD, attachment disorder, depression, anxiety, and global developmental delay, and I can help you with daily life matters and building life skills.

NOW accepting new clients! I strive to provide a safe, open and nonjudgmental environment in sessions and interactions. I understand how nerve racking and uncertain seeking services can be. I try to eliminate these barriers by making your experience as comfortable and safe as possible. Im grateful to hear your story, help you flourish and guide you along your healing journey.

Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.

I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.

Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited.  I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.

As humans, I believe in our infinite capacity to overcome many of our challenges with curious and compassionate exploration. We possess the answers to many of our difficulties innately. Compassionate, safe support coupled with the invitation to be authentic and vulnerable can help us to uncover this understanding and inner knowing. It is my goal to hold this supportive space. Each session is specific to the individual, considering your unique life experience, vision and goals. My approach is client-centred, relational, experiential and mindfulness-based.