Attachment-based Therapists in Winnipeg, MB
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
Jen Haddad
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2M (Online Only)
Hello and welcome. I believe the only thing worse than feeling pain is NOT feeling pain. Is emotional pain getting in the way of living your best life? Or maybe you just had your first panic attack? Pain is our mind and body sharing a message with us. I want to help you break loose from rigid and self-defeating patterns. The process of therapy involves discovering and creating new patterns of meaning in people's experiences. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Noticing these connections in your thinking, feeling, and behaviours helps us move forward.
Hello and welcome. I believe the only thing worse than feeling pain is NOT feeling pain. Is emotional pain getting in the way of living your best life? Or maybe you just had your first panic attack? Pain is our mind and body sharing a message with us. I want to help you break loose from rigid and self-defeating patterns. The process of therapy involves discovering and creating new patterns of meaning in people's experiences. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Noticing these connections in your thinking, feeling, and behaviours helps us move forward.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
Overwhelmed by negative thoughts and difficult emotions? Having trouble expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
Overwhelmed by negative thoughts and difficult emotions? Having trouble expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating , attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/. This is a short term therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, (eye movements or Thera tapper) and allows you to go into trauma without talking about it. A.R.T is more somatic /sensation based than cognitive, compared to other treatments (EMDR)
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating , attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/. This is a short term therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, (eye movements or Thera tapper) and allows you to go into trauma without talking about it. A.R.T is more somatic /sensation based than cognitive, compared to other treatments (EMDR)
Alexa combines art, somatic, attachment-based, CBT, DBT, and play therapies to meet each client’s needs.
Each person has a unique story, and my priority is creating a safe, non-judgmental space for clients to share their experiences. I honor each client as the expert of their life, including their personal, cultural, and spiritual backgrounds. No matter the pain or darkness, you don’t have to face it alone. Whether working with children or adults, I offer a trauma-informed approach tailored to each client’s needs, honouring their resilience and strengths. It’s my privilege to walk beside them, offering support that respects their pace and fosters growth.
Alexa combines art, somatic, attachment-based, CBT, DBT, and play therapies to meet each client’s needs.
Each person has a unique story, and my priority is creating a safe, non-judgmental space for clients to share their experiences. I honor each client as the expert of their life, including their personal, cultural, and spiritual backgrounds. No matter the pain or darkness, you don’t have to face it alone. Whether working with children or adults, I offer a trauma-informed approach tailored to each client’s needs, honouring their resilience and strengths. It’s my privilege to walk beside them, offering support that respects their pace and fosters growth.
I use a holistic and eclectic model of therapy to meet each person's needs, using methods I teach such as: CBT, Attachment-based therapy, Narrative Therapy, Crisis Intervention, Family Systems, & more).
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
I use a holistic and eclectic model of therapy to meet each person's needs, using methods I teach such as: CBT, Attachment-based therapy, Narrative Therapy, Crisis Intervention, Family Systems, & more).
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
Wai Mei Kwok
Marriage & Family Therapist, BSc, MMFT
Verified Verified
Winnipeg, MB R3T (Online Only)
My approach in therapy is client-centred, trauma-informed, and attachment-based.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
My approach in therapy is client-centred, trauma-informed, and attachment-based.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
Nicole is a play-based therapist who uses a person-centered, trauma-informed and compassionate approach to focus on her client’s needs and therapeutic goals. She incorporates play, mindfulness, art, somatic, sand tray, attachment-based, and cognitive-behavioural strategies to help children and teens in navigating emotional, social, behavioural and mental health struggles. Nicole has a passion for helping children and youth learn coping strategies for their struggles while building strength and understanding for themselves and those around them.
Nicole is a play-based therapist who uses a person-centered, trauma-informed and compassionate approach to focus on her client’s needs and therapeutic goals. She incorporates play, mindfulness, art, somatic, sand tray, attachment-based, and cognitive-behavioural strategies to help children and teens in navigating emotional, social, behavioural and mental health struggles. Nicole has a passion for helping children and youth learn coping strategies for their struggles while building strength and understanding for themselves and those around them.
I am a trauma-informed therapist and work mainly from an attachment-based, and acceptance and commitment model.
Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.
I am a trauma-informed therapist and work mainly from an attachment-based, and acceptance and commitment model.
Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.
Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.
Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.
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Registered Social Worker, BAHons, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3N
Clinically, I use a melded blend of narrative, somatic, emotion-focused and attachment-based interventions in my practice.
I am a relationship and trauma centred Therapist and Social Worker. Leading with curiosity and compassion, I see my role as holding space for you to find the hope, sit in the discomfort and make sense of the stuck. I am always curious about the things we do and why we do them, as this can help us make sense of and cultivate compassion for ourselves. I ground my work in helping adults calm their anxious minds and make sense of their experiences to live true and authentic lives.
Clinically, I use a melded blend of narrative, somatic, emotion-focused and attachment-based interventions in my practice.
I am a relationship and trauma centred Therapist and Social Worker. Leading with curiosity and compassion, I see my role as holding space for you to find the hope, sit in the discomfort and make sense of the stuck. I am always curious about the things we do and why we do them, as this can help us make sense of and cultivate compassion for ourselves. I ground my work in helping adults calm their anxious minds and make sense of their experiences to live true and authentic lives.
I am also trained in Group-Based Attachment Intervention ( Attachment-based parenting therapy) and Brainspotting (a newer alternative to EMDR).
When we are able to be curious about ourselves, we can look at patterns and explore possibilities without shame or self-blame. My practice is a safe space to be curious about yourself, your experiences, your hopes and potential. Through a strong therapeutic relationship, you will be supported to reflect and move beyond shame and guilt toward growth, change, and a more satisfying life. I have worked with a wide variety of ages and life circumstances, first in New York City and now in Manitoba. My specializations include family challenges, depression, anxiety, trauma, and life transitions.
I am also trained in Group-Based Attachment Intervention ( Attachment-based parenting therapy) and Brainspotting (a newer alternative to EMDR).
When we are able to be curious about ourselves, we can look at patterns and explore possibilities without shame or self-blame. My practice is a safe space to be curious about yourself, your experiences, your hopes and potential. Through a strong therapeutic relationship, you will be supported to reflect and move beyond shame and guilt toward growth, change, and a more satisfying life. I have worked with a wide variety of ages and life circumstances, first in New York City and now in Manitoba. My specializations include family challenges, depression, anxiety, trauma, and life transitions.
I make use of a wide range of techniques – including EMDR, CBT, DBT, MIG, art and play therapy, attachment-based, and mindfulness-based practices – to collaboratively build a treatment plan that is personal and authentic to each client and their struggles.
Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience helping people feel better, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.
I make use of a wide range of techniques – including EMDR, CBT, DBT, MIG, art and play therapy, attachment-based, and mindfulness-based practices – to collaboratively build a treatment plan that is personal and authentic to each client and their struggles.
Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience helping people feel better, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.
Maria Isabel Toro-Vidal
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3T
I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.
I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
My work is person-centered and influenced by attachment-based, narrative and interpersonal neurobiology, and CBT among others, but I tailor my therapy to fit your individual needs.
I offer counselling for adults, couples, and teens. My goal is to provide you with a safe, trusting space where you will be heard and understood. I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality. It takes courage to reach out when life gets hard. Maybe you’ve made efforts to resolve a stress, only to find that it was a temporary fix. I would be honored to walk with you in the process of exploring together the root of the issue in order to heal and find hope for the future.
My work is person-centered and influenced by attachment-based, narrative and interpersonal neurobiology, and CBT among others, but I tailor my therapy to fit your individual needs.
I offer counselling for adults, couples, and teens. My goal is to provide you with a safe, trusting space where you will be heard and understood. I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality. It takes courage to reach out when life gets hard. Maybe you’ve made efforts to resolve a stress, only to find that it was a temporary fix. I would be honored to walk with you in the process of exploring together the root of the issue in order to heal and find hope for the future.
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R2C
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
Megan Ferguson
Registered Social Worker, Megan Ferguson, MSW, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I am accepting new clients! I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
I am accepting new clients! I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
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Nearby Attachment-based Counsellors Searches for Winnipeg
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.