Anxiety Therapists in Winnipeg, MB

Many people face struggles in their daily lives and don't understand why. With ADHD/ADD, one of the big struggles is understanding yourself and how you're wired, and learning how to create balance, while decreasing symptoms, and increasing function in the different aspects of life. Some people struggle with school, at work, with family and friends, with focus, and also with the additional symptoms of depression and/or anxiety that often accompanies ADHD/ADD. We offer low cost ADHD/ADD assessment that can assist in the process of diagnosing ADHD/ADD. We also offer counselling/therapy to assist in building function and capacity.

My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.

At Liminal Space Therapy, we will meet you where you are and treat you with respect and dignity while challenging and uplifting you. We believe that our relationship with you is the key to growth and change. You deserve to live a life full of purpose with positive relationships, kind self-talk and tools to manage challenges that arise.

Suzanne specializes working with anxious and active youth to improve emotional identification, regulation, and communication skills. She has an interest in supporting the parent child relationship. Suzanne believes in a child centered approach and aims to build connection, belonging and trust through play, activity and creation. She also knows relationships are a necessary foundation when working towards desired goals. First sessions are always booked in office but getting outdoors with youth is a natural transition in Suzanne's practice. There is so much to be learned outdoors!

Hi my name is Tiff! I am here to help you manage your toughest moments. Its completely okay to start therapy, even if you are unsure if you need it. Most people feel more inclined to seek out therapy after a stressful life event, however, the meaning of "stressful" can differ for everyone. I am currently accepting new clients for both in person and virtual therapy sessions! I offer a safe space to help you explore both the present and the past while working towards personal growth and positive change! I am passionate about caring for others and my goal is to create an environment where you feel safe, respected, and accepted.

I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.

Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.

Are you grappling with past trauma and feeling as though your mood will never get better? Trauma impacts individuals uniquely, and navigating its effects can be an uphill battle. It can take a toll on your mental well-being, leading to issues such as depression, anxiety, difficulties in forming healthy relationships, and even PTSD. Trauma can affect a person in numerous ways, from disrupting their sense of safety and trust to impacting their self-esteem and ability to regulate emotions. Are you unsure where to start? Together, we can navigate the complexities of your past trauma and work towards a brighter more fulfilling future.

Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.

The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.

Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.

The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.

Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.

Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.

I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.

There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.

Hello there! Thanks for clicking on my page. My name is Valene Rud and I've been in the field for over a decade. I pride myself on my gained experience, wisdom from other teachers and walking the journey along my clients. I possess the unique ability to connect with a large array of individuals from All walks of Life. I specialize in patterns of unhealthy relationships, trauma and self-esteem. I'm able to hone in quite quickly and make sense of repeating situations. This serves to decrease anxiety and confusion thereby increasing feelings of ease as we navigate our day to day.

I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.

I have 25 years experience working with children, youth, families and individuals who face challenges with anxiety, parent child conflict, substance use, trauma , depression and who may be struggling with spiritual meanings. I strongly believe that everyone can grow and find the paths to achieve a healthy way of coping and living.

My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.

Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.

We all have times when we feel stuck or face difficult challenges in life. As a Counselling Therapist specializing in life coaching, I will partner with you to heal the past that holds you back and inspire positive change toward your future potential. We will work together to create an inner map of where you are today and where you want to be. We will collaborate to align your inner and outer worlds and then take steps toward achieving your personal and professional goals.

I have extensive experience providing therapy and education on a wide range of mental health topics to youth, adults, families and communities. I help people struggling with symptoms consistent with their diagnosed disorders, such as anxiety, and mood disorders as well as those struggling with a compilation of stress in their lives, such as job, family/relationship, trauma, grief or addictions. At times we need extra support and guidance in dealing with life's challenges. I like to build on a person's strengths empowering them to make positive changes, reducing their negative coping and negative thought patterns.

Accepting new clients. No waitlist. I am a Master’s level student in Counselling Psychology, qualified to practice under the clinical supervision of my approved supervisor. The journey inward is not always an easy process, yet there is a call within us to move beyond our suffering and seek understanding with ourselves gets louder and harder to ignore. You may be starting on this journey or a frequent traveller- all people are welcomed warmly in this space. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life.