Adlerian Therapists in Winnipeg, MB
Ria Sharma
Pre-Licensed Professional, BA Adv, MACP-Q
Verified Verified
Winnipeg, MB R3X (Online Only)
Emotions are the building blocks that create a valuable life experience for all human beings. Sometimes, situations can arise where emotions become overwhelming. At Refreshed Emotions Therapy, I believe in creating a nurturing and supportive environment for people who are looking to find a safe place to sit with and talk about their emotions. Through building an empathy-based therapeutic connection in sessions, clients will walk through their healing journey to find empowerment and confidence towards unlocking their inner-strength.
Emotions are the building blocks that create a valuable life experience for all human beings. Sometimes, situations can arise where emotions become overwhelming. At Refreshed Emotions Therapy, I believe in creating a nurturing and supportive environment for people who are looking to find a safe place to sit with and talk about their emotions. Through building an empathy-based therapeutic connection in sessions, clients will walk through their healing journey to find empowerment and confidence towards unlocking their inner-strength.
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
Jennifer Stewart
Pre-Licensed Professional, CCC-Q, MACP, BEd, BHEcol
Verified Verified
3 Endorsed
Winnipeg, MB R2H
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
Eagles Alternative Therapy
Registered Psychotherapist (Qualifying), PsychD, D-CPC, CCC, RP, MACP
Verified Verified
Winnipeg, MB R3C
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.
I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.
Do you struggle with navigating unconventional relationships and complex family dynamics? You're not alone. Let's explore, validate, and empower your journey to live authentically, establishing fulfilling connections aligned with your values. Together, we'll embrace your uniqueness with confidence and purpose.
Do you struggle with navigating unconventional relationships and complex family dynamics? You're not alone. Let's explore, validate, and empower your journey to live authentically, establishing fulfilling connections aligned with your values. Together, we'll embrace your uniqueness with confidence and purpose.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Winnipeg, MB R3C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I provide services to any clients (age 16+) to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), dealing with adult ADHD, parenting struggles, self esteem, trauma, PTSD, and any other general mental health issues. I can also focus on Nutrition Therapy which is not only what to eat, but also the why, when, and how we eat. I know that the often overlooked ‘why’ we eat is where people can really make positive changes. I help people come up with realistic plans to help improve their quality of life.
I provide services to any clients (age 16+) to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), dealing with adult ADHD, parenting struggles, self esteem, trauma, PTSD, and any other general mental health issues. I can also focus on Nutrition Therapy which is not only what to eat, but also the why, when, and how we eat. I know that the often overlooked ‘why’ we eat is where people can really make positive changes. I help people come up with realistic plans to help improve their quality of life.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
A safe and non-judgemental space is ready for you when you're ready to start your journey. If this is you, shoot me an email and let’s start your journey of healing, growth and self-discovery.
A safe and non-judgemental space is ready for you when you're ready to start your journey. If this is you, shoot me an email and let’s start your journey of healing, growth and self-discovery.
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
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Strength Counselling Services
Clarity Okanagan Counselling and Consultation
Shannon Gallagher
I have worked with patients who have struggled with wide variety mental wellness issues. I am here to listen and provide the help and support you need. I will help you understand and cope with the distress you may be experiencing. I will take a compassionate approach to help you find your strengths and utilize them to move forward. I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
I have worked with patients who have struggled with wide variety mental wellness issues. I am here to listen and provide the help and support you need. I will help you understand and cope with the distress you may be experiencing. I will take a compassionate approach to help you find your strengths and utilize them to move forward. I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
Clarity Okanagan Counselling and Consultation
Counsellor, RCC, CCC, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3H
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Winnipeg, MB R3R (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
6 Endorsed
Winnipeg, MB R2H (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Allyshea Spence - Braided Path Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
9 Endorsed
Winnipeg, MB R2P
Welcome! Your courageous step to seek support marks the beginning of a journey toward healing. Managing your roles, responsibilities, and the curveballs life can throw at you can be really difficult. Whether you’re struggling with anxiety, depression, or challenges in relationships, I’m here to help you navigate life challenges with compassion and care. As we work together, you can expect a nurturing space in which to explore and understand the difficulties you are facing. You'll find steadfast support as we navigate the challenges ahead.
Welcome! Your courageous step to seek support marks the beginning of a journey toward healing. Managing your roles, responsibilities, and the curveballs life can throw at you can be really difficult. Whether you’re struggling with anxiety, depression, or challenges in relationships, I’m here to help you navigate life challenges with compassion and care. As we work together, you can expect a nurturing space in which to explore and understand the difficulties you are facing. You'll find steadfast support as we navigate the challenges ahead.
Online Therapists
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Stonewall, MB R0C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Niverville, MB R0A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.