Mindfulness-Based (MBCT) Therapists in Steinbach, MB
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Verified Verified
Steinbach, MB R5G
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Carla believes in a holistic approach to therapy, incorporating mindfulness, cultural rituals where appropriate, hypnotherapy, stories, art, music, and nature, encouraging each client to celebrate unique gifts and strengths to move towards personal empowerment and overall healing.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
Carla believes in a holistic approach to therapy, incorporating mindfulness, cultural rituals where appropriate, hypnotherapy, stories, art, music, and nature, encouraging each client to celebrate unique gifts and strengths to move towards personal empowerment and overall healing.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
Maendel Psychotherapy Services
Counsellor, MA-C, RSW, CCC
Verified Verified
Steinbach, MB R5G (Online Only)
Waitlist for new clients
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
Sometimes it feels as though life is crushing us. Feelings and situations that feel out of control, beyond repair, and even hopeless. Past experiences so overwhelming that we can't remember what it was like to be us. Relationships strained, our focus blurred, feeling exhausted and desperate to regain our sense of self. Whatever your story, you are unique but not alone. You are not defined by the struggles of this moment. You have taken the first step to regain control of your situation. to regain control of your life. As a professional Psychotherapist, I'm in your corner; with you to face the storm.
Sometimes it feels as though life is crushing us. Feelings and situations that feel out of control, beyond repair, and even hopeless. Past experiences so overwhelming that we can't remember what it was like to be us. Relationships strained, our focus blurred, feeling exhausted and desperate to regain our sense of self. Whatever your story, you are unique but not alone. You are not defined by the struggles of this moment. You have taken the first step to regain control of your situation. to regain control of your life. As a professional Psychotherapist, I'm in your corner; with you to face the storm.
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
Tara L Sheppard
Marriage & Family Therapist, BA, RMFT-S, PhD ABD
Verified Verified
Steinbach, MB R5G
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Steinbach, MB R5G (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
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I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
Juanita Wilson
Registered Social Worker, MA, CCC, RSW
Verified Verified
1 Endorsed
Steinbach, MB R5G
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
Trauma can leave invisible scars that profoundly shape our lives, but within these challenges lies the potential for remarkable resilience and growth. As a dedicated therapist, I am committed to walking alongside you on your journey, helping you transform pain into strength and reclaim your life. My approach is grounded in empathy and expertise, ensuring a safe and supportive space for you to explore your unique story. Together, we will uncover your inner strengths, navigate your path towards healing, and empower you to create a brighter, more fulfilling future. Let’s embark on this journey together.
Trauma can leave invisible scars that profoundly shape our lives, but within these challenges lies the potential for remarkable resilience and growth. As a dedicated therapist, I am committed to walking alongside you on your journey, helping you transform pain into strength and reclaim your life. My approach is grounded in empathy and expertise, ensuring a safe and supportive space for you to explore your unique story. Together, we will uncover your inner strengths, navigate your path towards healing, and empower you to create a brighter, more fulfilling future. Let’s embark on this journey together.
Jillian McIntosh
Registered Psychotherapist, MA, CCC
Verified Verified
Steinbach, MB R5G (Online Only)
Not accepting new clients
I work primarily from a psychodynamic orientation and integrate aspects of mindfulness when helpful.
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical feeling as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
I work primarily from a psychodynamic orientation and integrate aspects of mindfulness when helpful.
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical feeling as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
Veronica Ruiz
Marriage & Family Therapist, MMFT, RMFT
Verified Verified
4 Endorsed
Steinbach, MB R5G
Not accepting new clients
Welcome to Stone Flake, I am Veronica and I can help you. Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping?
Welcome to Stone Flake, I am Veronica and I can help you. Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping?
Gavin Patterson
Counsellor, BA, RPC, MPCC
Verified Verified
2 Endorsed
Steinbach, MB R5G
Not accepting new clients
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
Online Therapists
Heather Kerr-Vermeulen
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G (Online Only)
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
Chantal Khan
Registered Social Worker, RSW, BSW, BA, CC-PMH
Verified Verified
1 Endorsed
Winnipeg, MB R2H
I use a range of approaches, such as, parts work (IFS), somatic techniques and mindfulness based strategies, tailored to suit you.
Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.
I use a range of approaches, such as, parts work (IFS), somatic techniques and mindfulness based strategies, tailored to suit you.
Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.
I collaboratively incorporate additional theories and modalities including mindfulness and meditation based on how you choose to navigate the path to your wellbeing.
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
I collaboratively incorporate additional theories and modalities including mindfulness and meditation based on how you choose to navigate the path to your wellbeing.
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
I draw from a variety of approaches, including mindfulness, CBT, DBT, polyvagal and solution-focused theories.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I draw from a variety of approaches, including mindfulness, CBT, DBT, polyvagal and solution-focused theories.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I draw from brainspotting, narrative, mindfulness, feminist, CBT, and polyvagal approaches.
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
I draw from brainspotting, narrative, mindfulness, feminist, CBT, and polyvagal approaches.
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Steinbach
See More Mindfulness-Based (MBCT) CounsellorsNearby Searches for Steinbach
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.