Anxiety Therapists in Springfield, MB
Jennifer Grant (Former Jobin) Nurse Psychotherapist
Registered Psychotherapist, BHEcol, RN,BN, CNP
Verified Verified
1 Endorsed
Springfield, MB R2J (Online Only)
Therapeutic/Strength based ADHD /Autism assessments, treatment counselling and neurodiversity affirming therapy. General, Anxiety, Depression, Life purpose, spiritual awakening distress, treatment/health care support and advocacy and energy psychology. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing. I use a very self affirming style to reacquaint you with the you that may have become misled by yourself or others.
Therapeutic/Strength based ADHD /Autism assessments, treatment counselling and neurodiversity affirming therapy. General, Anxiety, Depression, Life purpose, spiritual awakening distress, treatment/health care support and advocacy and energy psychology. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing. I use a very self affirming style to reacquaint you with the you that may have become misled by yourself or others.
Kendra Sharek
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Springfield, MB R2C
I focus on anxiety, trauma (including secondary trauma), burnout, compassion fatigue, low mood, stress and grief and loss.
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?”. I am a compassionate and experienced therapist providing counselling for individuals aged 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone who is looking to explore their relationship with themselves and others.
I focus on anxiety, trauma (including secondary trauma), burnout, compassion fatigue, low mood, stress and grief and loss.
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?”. I am a compassionate and experienced therapist providing counselling for individuals aged 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone who is looking to explore their relationship with themselves and others.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about delivering quality mental health care by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what's possible.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about delivering quality mental health care by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what's possible.
Elina (Lina) Yagudaev
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Springfield, MB R2C
Navigating transitions in our life can be challenging. Facing uncertainty may bring forward feelings of overwhelm, stress and vulnerability. You may be feeling disconnected from yourself or your relationships, searching for meaning and purpose. I specialize in guiding individuals through these changes to facilitate personal growth. Whether you're facing new circumstances, loss, or seeking deeper self-understanding, I provide a compassionate space to explore, process and heal.
Navigating transitions in our life can be challenging. Facing uncertainty may bring forward feelings of overwhelm, stress and vulnerability. You may be feeling disconnected from yourself or your relationships, searching for meaning and purpose. I specialize in guiding individuals through these changes to facilitate personal growth. Whether you're facing new circumstances, loss, or seeking deeper self-understanding, I provide a compassionate space to explore, process and heal.
More Therapists Nearby
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
Eileen M Deswiage
Counsellor, BSc, MSc, RTC
Verified Verified
1 Endorsed
Winnipeg, MB R2C (Online Only)
I am a Registered Therapeutic Counsellor who works with those on the neurodiversity spectrum (Autism, ADHD/ADD). Are you experiencing anxiety, sensory overload, "burn out" and need support getting "unstuck". I offer online counselling and resources to individuals youth and adults who are struggling with sensory dysregulation, anxious thinking, and/or stress/burn out. Do you need to learn new strategies for coping with home/school/work life balance? In my practice I provide online individual therapy services to those who live in either urban or rural/remote locations and are looking for support and resources to reach your goals.
I am a Registered Therapeutic Counsellor who works with those on the neurodiversity spectrum (Autism, ADHD/ADD). Are you experiencing anxiety, sensory overload, "burn out" and need support getting "unstuck". I offer online counselling and resources to individuals youth and adults who are struggling with sensory dysregulation, anxious thinking, and/or stress/burn out. Do you need to learn new strategies for coping with home/school/work life balance? In my practice I provide online individual therapy services to those who live in either urban or rural/remote locations and are looking for support and resources to reach your goals.
Recene Valgardson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2C
Waitlist for new clients
Although I am trained in many different areas of mental health I specialize in various therapies for Anxiety, OCD, Depression and BPD.
My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.
Although I am trained in many different areas of mental health I specialize in various therapies for Anxiety, OCD, Depression and BPD.
My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2C (Online Only)
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
Dive In Counselling
Counsellor, LCT-C, CCC, MA
Verified Verified
1 Endorsed
Winnipeg, MB R2C (Online Only)
When the pressure of life's painful experiences grows, it's no wonder anxiety and sadness can start to feel unbearably heavy for so many of us.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
When the pressure of life's painful experiences grows, it's no wonder anxiety and sadness can start to feel unbearably heavy for so many of us.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Winnipeg, MB R2J (Online Only)
Let's work together on your anxiety, depression, self-esteem, relationship concerns, and why you feel angry all the time.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Let's work together on your anxiety, depression, self-esteem, relationship concerns, and why you feel angry all the time.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Sandy He
Registered Psychotherapist, MACP, RP, BA
Verified Verified
3 Endorsed
Winnipeg, MB R2C (Online Only)
Welcoming new clients! Are you feeling weighed down by past experiences that still echo in your mind? Do daily challenges leave you feeling overwhelmed by anxiety or depression? If lingering feelings of hopelessness and fatigue are holding you back, know that you're not alone—and you don't have to navigate this path by yourself. I wholeheartedly admire your courage in seeking support, and I’m here to walk alongside you on your journey to wellness. Together, we can create a safe and nurturing space where you can explore your concerns and discover pathways to healing.
Welcoming new clients! Are you feeling weighed down by past experiences that still echo in your mind? Do daily challenges leave you feeling overwhelmed by anxiety or depression? If lingering feelings of hopelessness and fatigue are holding you back, know that you're not alone—and you don't have to navigate this path by yourself. I wholeheartedly admire your courage in seeking support, and I’m here to walk alongside you on your journey to wellness. Together, we can create a safe and nurturing space where you can explore your concerns and discover pathways to healing.
While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.
While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, RPC, ACC, SSE
Verified Verified
2 Endorsed
Winnipeg, MB R2J (Online Only)
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
In addition, I use ACT/CBT/Schema, which can help individuals facing anxiety and depression.
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
In addition, I use ACT/CBT/Schema, which can help individuals facing anxiety and depression.
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
Many of us have faced depression, anxiety, or times of feeling overwhelmed.
Are you ready to release the weight of anxiety, depression, or past trauma? Together, we’ll create a path to your healing. In a compassionate and empowering space, we’ll work to understand the roots of what holds you back, nurturing change with tools and insights tailored to you. This journey is about rediscovering resilience, reconnecting with joy, and reclaiming your story, one step at a time. Real transformation is possible, and it begins here. Let’s start the journey together.
Many of us have faced depression, anxiety, or times of feeling overwhelmed.
Are you ready to release the weight of anxiety, depression, or past trauma? Together, we’ll create a path to your healing. In a compassionate and empowering space, we’ll work to understand the roots of what holds you back, nurturing change with tools and insights tailored to you. This journey is about rediscovering resilience, reconnecting with joy, and reclaiming your story, one step at a time. Real transformation is possible, and it begins here. Let’s start the journey together.
Jennifer Stewart
Pre-Licensed Professional, CCC-Q, MACP, BEd, BHEcol
Verified Verified
3 Endorsed
Winnipeg, MB R2J
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
See more therapy options for Springfield
Nearby Anxiety Counsellors Searches for Springfield
- Beausejour
- East St Paul
- Headingley
- Lorette
- Niverville
- Oakbank
- Selkirk
- Ste Anne
- Steinbach
- West St Paul
- Winnipeg
Nearby Searches for Springfield
- Beausejour
- East St Paul
- Headingley
- Lorette
- Niverville
- Oakbank
- Selkirk
- Ste Anne
- Steinbach
- West St Paul
- Winnipeg
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.