Somatic Therapists in Selkirk, MB
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Selkirk, MB R1A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Linda Markham
Marriage & Family Therapist, MMFT, BA, BPE
Verified Verified
Selkirk, MB R1A (Online Only)
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist and supervisor working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist and supervisor working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Kimberly Mackey
Registered Social Worker, BA(Adv), BSW, MSW, RSW
Verified Verified
Selkirk, MB R1A (Online Only)
Waitlist for new clients
We can all benefit from support for the daily struggles of life. I am a seasoned practitioner working with children, teens, and adults experiencing anxious and depressive thoughts, stress, school/work avoidance, family conflict, grief/loss, and other challenges. Together we will work on both building the protective factors in your life (or your child's life) while also responding to the problems impacting potential. I specialize in a number of treatment modalities and support Manitobans across the province, including many rural clients. See how virtual therapy can work for you!
We can all benefit from support for the daily struggles of life. I am a seasoned practitioner working with children, teens, and adults experiencing anxious and depressive thoughts, stress, school/work avoidance, family conflict, grief/loss, and other challenges. Together we will work on both building the protective factors in your life (or your child's life) while also responding to the problems impacting potential. I specialize in a number of treatment modalities and support Manitobans across the province, including many rural clients. See how virtual therapy can work for you!
Kirsten Schroeder
Counsellor, MA Psy, MA Cnsl
Verified Verified
Selkirk, MB R1A
Waitlist for new clients
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
More Therapists Nearby
Tessa Wilderman
Pre-Licensed Professional, MACP-C, Intern
Verified Verified
1 Endorsed
St Andrews, MB R1A
Waitlist for new clients
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Ahlea Chassie
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
St Andrews, MB R1A
Not accepting new clients
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
Online Therapists
With over 15 years of dedicated experience in supporting children and families, I have honed my expertise in utilizing play therapy to enhance emotional regulation and bolster self-esteem among young individuals. My approach empowers parents by deepening their understanding of their children's needs and uncovering their potential. Moreover, as a certified Trauma Recovery Model Practitioner with specialized training in EMDR Therapy and Somatic Experiencing, I am adept at facilitating the healing process for both children and adults grappling with traumatic experiences.
With over 15 years of dedicated experience in supporting children and families, I have honed my expertise in utilizing play therapy to enhance emotional regulation and bolster self-esteem among young individuals. My approach empowers parents by deepening their understanding of their children's needs and uncovering their potential. Moreover, as a certified Trauma Recovery Model Practitioner with specialized training in EMDR Therapy and Somatic Experiencing, I am adept at facilitating the healing process for both children and adults grappling with traumatic experiences.
I am excited to have a private practice offering therapy that integrates somatic practices and the arts with EMDR (Eye Movement Desensitization and Reprocessing) therapy. While specialized, this integration provides infinite possibilities to support you in your journey of health, growth and healing.
I am excited to have a private practice offering therapy that integrates somatic practices and the arts with EMDR (Eye Movement Desensitization and Reprocessing) therapy. While specialized, this integration provides infinite possibilities to support you in your journey of health, growth and healing.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Christy Rostek (Nee Bell)
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3Y
I'm a trauma therapist (somatic) and social worker with over 24 years of experience in the mental health and addictions field.
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
I'm a trauma therapist (somatic) and social worker with over 24 years of experience in the mental health and addictions field.
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
Jenna Hamm
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Dugald, MB R0E (Online Only)
I include somatic awareness and movement to facilitate the release of distressing emotions and memories.
Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.
I include somatic awareness and movement to facilitate the release of distressing emotions and memories.
Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.
Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Our Therapists work mainly from a Bowen Family System framework and use techniques from Somatic, CBT, Narrative and Gottman methods.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Our Therapists work mainly from a Bowen Family System framework and use techniques from Somatic, CBT, Narrative and Gottman methods.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
Kathryn Niebuhr
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L (Online Only)
I draw on EMDR, Internal Family Systems, and somatic approaches as tools for our time together but am always excited to start with where you're at.
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
I draw on EMDR, Internal Family Systems, and somatic approaches as tools for our time together but am always excited to start with where you're at.
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
Anabel Khoo
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Winnipeg, MB R2H (Online Only)
I use a somatic psychotherapy approach that works directly with the body and the nervous system to process trauma and change.
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
I use a somatic psychotherapy approach that works directly with the body and the nervous system to process trauma and change.
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
Nicole is a play-based therapist who uses a person-centered, trauma-informed and compassionate approach to focus on her client’s needs and therapeutic goals. She incorporates play, mindfulness, art, somatic, sand tray, attachment-based, and cognitive-behavioural strategies to help children and teens in navigating emotional, social, behavioural and mental health struggles. Nicole has a passion for helping children and youth learn coping strategies for their struggles while building strength and understanding for themselves and those around them.
Nicole is a play-based therapist who uses a person-centered, trauma-informed and compassionate approach to focus on her client’s needs and therapeutic goals. She incorporates play, mindfulness, art, somatic, sand tray, attachment-based, and cognitive-behavioural strategies to help children and teens in navigating emotional, social, behavioural and mental health struggles. Nicole has a passion for helping children and youth learn coping strategies for their struggles while building strength and understanding for themselves and those around them.
Hani Ataan .a.
Counsellor, RMFT, CCC, MA, BA, RCIC
Verified Verified
1 Endorsed
Winnipeg, MB R2N (Online Only)
I attend to somatic needs, pave the road to connect to the SELF.
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
I attend to somatic needs, pave the road to connect to the SELF.
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating individualized coping strategies, attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/phobias. This is a brief therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, with a specific script (this allows you to go into the trauma without retelling). A.R.T is more somatic based than cognitive, compared to other treatments (EMDR)
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating individualized coping strategies, attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/phobias. This is a brief therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, with a specific script (this allows you to go into the trauma without retelling). A.R.T is more somatic based than cognitive, compared to other treatments (EMDR)
Dr. Tracie Parkinson
Psychological Associate, PhD
Verified Verified
Winnipeg, MB R3M
Waitlist for new clients
You might expect mindfulness, emotion processing/regulation (EFT/DBT), trauma processing (EMDR), acceptance (ACT), compassion, attachment (psychodynamic), and somatic-based approaches.
In my private practice work, I am a Clinical Associate at Prairie Psychology working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I offer empathic, collaborative care for individuals and couples. I have extensive experience working with trauma (childhood, adulthood, intergenerational), relationships, attachment, gender issues, identity, life transitions, depression, anxiety, stress, and emotional regulation. I believe strongly in cultural humility, and incorporate each person's unique history. Together, we may establish goals and work towards balance in a safe, respectful, compassionate, and authentic environment.
You might expect mindfulness, emotion processing/regulation (EFT/DBT), trauma processing (EMDR), acceptance (ACT), compassion, attachment (psychodynamic), and somatic-based approaches.
In my private practice work, I am a Clinical Associate at Prairie Psychology working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I offer empathic, collaborative care for individuals and couples. I have extensive experience working with trauma (childhood, adulthood, intergenerational), relationships, attachment, gender issues, identity, life transitions, depression, anxiety, stress, and emotional regulation. I believe strongly in cultural humility, and incorporate each person's unique history. Together, we may establish goals and work towards balance in a safe, respectful, compassionate, and authentic environment.
Douglas Hanson
Registered Psychotherapist, MA, CCC, CCRC
Verified Verified
Winnipeg, MB R3L (Online Only)
I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.
I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.