Obsessive-Compulsive (OCD) Therapists in Selkirk, MB

Photo of Jodie Voth - Voth Family Therapy, RMFT
Voth Family Therapy
RMFT
Verified Verified
Selkirk, MB R1A
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
(431) 831-1099 View (431) 831-1099
Photo of Eugenia Lehmann - Eugenia Lehmann Counselling Services, RSW, BSW, MSW, Registered Social Worker
Eugenia Lehmann Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Selkirk, MB R1A
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
(204) 819-0983 View (204) 819-0983
Photo of David Chochinov, MOT, BA-Psyc, BS(NUT), OTREG, (MB), Occupational Therapist
David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Verified Verified
Selkirk, MB R1A
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
(204) 900-5991 View (204) 900-5991
Photo of Luke Keilback, MSc, BCBA
Luke Keilback
MSc, BCBA
Verified Verified
Selkirk, MB R1A
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
(204) 400-3972 View (204) 400-3972
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Selkirk, MB R1A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(204) 400-3089 View (204) 400-3089
Photo of Frankie Snider, MMFT, Marriage & Family Therapist
Frankie Snider
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Selkirk, MB R1A
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
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Photo of Shea Silva - Cocoon Mental Health Clinic, BscPN, RPN, Psychiatric Nurse
Cocoon Mental Health Clinic
Psychiatric Nurse, BscPN, RPN
Verified Verified
Selkirk, MB R1A
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
(204) 817-1257 View (204) 817-1257

More Therapists Nearby

Photo of Lee Fraser, BAH, MMFT, Marriage & Family Therapist
Lee Fraser
Marriage & Family Therapist, BAH, MMFT
Verified Verified
2 Endorsed
St Andrews, MB R1A  (Online Only)
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
(204) 813-2130 View (204) 813-2130

Online Therapists

Photo of Kelly Penner Hutton - Peace of Mind Therapy and Consultation, PhD, CPsych, Counsellor
Peace of Mind Therapy and Consultation
Counsellor, PhD, CPsych
Verified Verified
2 Endorsed
Winnipeg, MB R3P
Areas of specialty include: Post Traumatic Stress Disorder (PTSD), anxiety and anxiety disorders, Obsessive Compulsive Disorder (OCD), chronic pain, dissociation and dissociative disorders, parenting, child behaviour and emotional regulation difficulties, depressed mood, conditions related to stress, attachment issues, grief, and many more.
Please note: We are not currently accepting new clients at this time. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
Areas of specialty include: Post Traumatic Stress Disorder (PTSD), anxiety and anxiety disorders, Obsessive Compulsive Disorder (OCD), chronic pain, dissociation and dissociative disorders, parenting, child behaviour and emotional regulation difficulties, depressed mood, conditions related to stress, attachment issues, grief, and many more.
Please note: We are not currently accepting new clients at this time. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
(204) 813-2125 View (204) 813-2125
Photo of Sandra Wallace - Ocd Coach, RPN, Psychiatric Nurse
Sandra Wallace - Ocd Coach
Psychiatric Nurse, RPN
Not Verified Not Verified
Winnipeg, MB R3N  (Online Only)
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
(431) 400-9544 View (431) 400-9544
Photo of Jan Krahenbil, MSW, RSW, Registered Social Worker
Jan Krahenbil
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Clinical Specialties include the successful treatment of Anxiety, Depression, Obsessive Compulsive Disorders, and the treatment of Eating Disorders (AN, BN and BED).
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
Clinical Specialties include the successful treatment of Anxiety, Depression, Obsessive Compulsive Disorders, and the treatment of Eating Disorders (AN, BN and BED).
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
(204) 808-5403 View (204) 808-5403
Photo of Rehman Abdulrehman - Clinic Psychology Manitoba, PhD, CPsych, Psychologist
Clinic Psychology Manitoba
Psychologist, PhD, CPsych
Not Verified Not Verified
Winnipeg, MB R3P
We have a team of experienced and friendly psychologists, with specialities in anxiety and anxiety related disorders, OCD, children and youth, perinatal and postpartum anxiety/ depression, shy bladder amongst others.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We have a team of experienced and friendly psychologists, with specialities in anxiety and anxiety related disorders, OCD, children and youth, perinatal and postpartum anxiety/ depression, shy bladder amongst others.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
(204) 817-8467 View (204) 817-8467
Photo of Lucy Sloan - Lil' Steps Wellness, CAATP, RPC, RSW, MSW, MACP
Lil' Steps Wellness
CAATP, RPC, RSW, MSW, MACP
Verified Verified
2 Endorsed
Winnipeg, MB R2H
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
(204) 400-2792 View (204) 400-2792
Photo of Mary-Ann Roy, BFA, MA, Marriage & Family Therapist
Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
(204) 818-9478 View (204) 818-9478
Photo of Valdine Scott - Valdine Scott, Registered Clinical Psychologist , Ph D, C Psych, Psychologist
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
Winnipeg, MB R3L
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
(204) 477-1117 View (204) 477-1117
Photo of Megan Gornik, MA, Pre-Licensed Professional
Megan Gornik
Pre-Licensed Professional, MA
Verified Verified
Winnipeg, MB R3M
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
(431) 813-6798 View (431) 813-6798
Photo of Jessica Peart Gonzalez, MSc, MA
Jessica Peart Gonzalez
MSc, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
(204) 813-7086 x4 View (204) 813-7086 x4
Photo of Terra Yott, BA,  BEd, MSW, RSW, Registered Social Worker
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Winnipeg, MB R3E  (Online Only)
I am an OCD, PTSD and Anxiety disorders specialist.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I am an OCD, PTSD and Anxiety disorders specialist.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
(431) 441-0762 View (431) 441-0762
Photo of Brooke Maureen Holyk, BHEcol, MACP, Registered Psychotherapist
Brooke Maureen Holyk
Registered Psychotherapist, BHEcol, MACP
Verified Verified
Winnipeg, MB R3J
I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.
I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.
(431) 340-7158 View (431) 340-7158
Photo of Lindsay Woods, PhD, CPsych, Psychologist
Lindsay Woods
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3G
Waitlist for new clients
A second area of special interest is Anxiety issues and Disorders including: Generalized Anxiety Disorder; Panic Disorder; Obsessive Compulsive Disorder; and Phobias.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
A second area of special interest is Anxiety issues and Disorders including: Generalized Anxiety Disorder; Panic Disorder; Obsessive Compulsive Disorder; and Phobias.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
(204) 817-6765 View (204) 817-6765

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Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.