Mindfulness-Based (MBCT) Therapists in Carman, MB
CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the tools I can offer.
Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the tools I can offer.
Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Carman, MB R0G (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
Lauren D. Adams Art Therapy & Counseling
Art Therapist, MACP, DWHEAT,
Verified Verified
1 Endorsed
Carman, MB R0G
Not accepting new clients
Hi! I'm Lauren Adams. I'm offering in person sessions at the Art Gallery in Carman and online sessions. I create a safe and welcoming therapy space for people of all ages and genders. I can support you with a wide range of issues from a strengths-based approach. I believe strongly in the connection of the body, mind, and emotions. I specialize in combining Body Focusing with Art Therapy when dealing with illness and trauma.
Hi! I'm Lauren Adams. I'm offering in person sessions at the Art Gallery in Carman and online sessions. I create a safe and welcoming therapy space for people of all ages and genders. I can support you with a wide range of issues from a strengths-based approach. I believe strongly in the connection of the body, mind, and emotions. I specialize in combining Body Focusing with Art Therapy when dealing with illness and trauma.
More Therapists Nearby
Dynamic Change Counselling & Consulting Services
Registered Social Worker, BA, BSW, RSW
Verified Verified
La Salle, MB R0G (Online Only)
Tony Black is a Registered Social Worker who has worked in the field of Addictions and Mental Health for 25 years. Tony has developed expertise in working with individuals around issues of housing, life redevelopment and overcoming barriers in the justice system. He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues. Tony is a gay, black, cis-gendered man who provides services to individuals seeking to explore how issue related to their identities impact their mental and emotional health and also to all those seeking to address their histories of trauma.
Tony Black is a Registered Social Worker who has worked in the field of Addictions and Mental Health for 25 years. Tony has developed expertise in working with individuals around issues of housing, life redevelopment and overcoming barriers in the justice system. He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues. Tony is a gay, black, cis-gendered man who provides services to individuals seeking to explore how issue related to their identities impact their mental and emotional health and also to all those seeking to address their histories of trauma.
Online Therapists
I work in a person-centered, feminist, and mindfulness approach in person and online (my home base is Winnipeg,MB) where I gently assist my clients in walking through past experiences to understand how it impacts their life today and sometimes challenge client's thoughts by reframing them together.
In life, we will all experience uncomfortable feelings, transitions we weren't prepared for, endings, feeling stuck and helpless on how to navigate things we didn't ask for. I'm here to normalize although this journey isn't perfect asking for help is an example of true strength and awareness. I primarily work with young couples and young adults managing issues such as relationships, emotional abuse, unresolved childhood trauma, social media, family relationships, school, career and, burnout issues.
I work in a person-centered, feminist, and mindfulness approach in person and online (my home base is Winnipeg,MB) where I gently assist my clients in walking through past experiences to understand how it impacts their life today and sometimes challenge client's thoughts by reframing them together.
In life, we will all experience uncomfortable feelings, transitions we weren't prepared for, endings, feeling stuck and helpless on how to navigate things we didn't ask for. I'm here to normalize although this journey isn't perfect asking for help is an example of true strength and awareness. I primarily work with young couples and young adults managing issues such as relationships, emotional abuse, unresolved childhood trauma, social media, family relationships, school, career and, burnout issues.
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3C
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
I draw from a variety of approaches, including mindfulness, CBT, DBT, polyvagal and solution-focused theories.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I draw from a variety of approaches, including mindfulness, CBT, DBT, polyvagal and solution-focused theories.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Verified Verified
Winnipeg, MB R3L
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
She uses many different therapy approaches, such as Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and relaxation- and mindfulness-based interventions.
Many adults have experienced various forms of childhood trauma and/or neglect, self-criticism, or the feeling that significant relationships have been left unresolved. People often carry old solutions from childhood into their adult lives that are no longer serving them. If you are hoping to get to the root of deep issues and feel better, Jacqueline is passionate about helping people to better understand, accept, express, and positively transform their emotions. Jacqueline believes that a safe, genuine, non-judgmental, and warm relationship with clients is central to the work of therapy.
She uses many different therapy approaches, such as Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and relaxation- and mindfulness-based interventions.
Many adults have experienced various forms of childhood trauma and/or neglect, self-criticism, or the feeling that significant relationships have been left unresolved. People often carry old solutions from childhood into their adult lives that are no longer serving them. If you are hoping to get to the root of deep issues and feel better, Jacqueline is passionate about helping people to better understand, accept, express, and positively transform their emotions. Jacqueline believes that a safe, genuine, non-judgmental, and warm relationship with clients is central to the work of therapy.
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
I'm a certified Somatic Sex Educator, intimacy counsellor, and dating coach offering a sex-positive, practical approach for individuals of all genders and orientations, whether single or partnered. I help clients improve dating success, deepen intimacy, and explore desire through mindfulness, CBT-based relaxation, and somatic awareness. My approach emphasizes choice, clear communication, and consent. With a master’s in Educational Leadership and a background in nursing and social work, I bring compassion and expertise to guide meaningful connections.
I'm a certified Somatic Sex Educator, intimacy counsellor, and dating coach offering a sex-positive, practical approach for individuals of all genders and orientations, whether single or partnered. I help clients improve dating success, deepen intimacy, and explore desire through mindfulness, CBT-based relaxation, and somatic awareness. My approach emphasizes choice, clear communication, and consent. With a master’s in Educational Leadership and a background in nursing and social work, I bring compassion and expertise to guide meaningful connections.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
I use an empathetic,collaborative approach & best practice, evidence-based modalities,including but not limited to; Brain-Spotting, Trauma-Focused Cognitive Behavioural Therapy, DBT: Distress tolerance & Interpersonal Effectiveness Skills, Solution-Focus Brief Therapy, Mindfulness, Motivational Interviewing, Therapeutic Play & Child behaviour consultation.
I believe in the power of being genuine and sincere, not just as your therapist but as a person you can relate with. I am a passionate advocate for family health, LGBTIQ2S, racial equity,& bringing high quality harm reduction and trauma-informed services and solutions for some of the most pressing issues facing children, adolescent, adults, families & the community.
I use an empathetic,collaborative approach & best practice, evidence-based modalities,including but not limited to; Brain-Spotting, Trauma-Focused Cognitive Behavioural Therapy, DBT: Distress tolerance & Interpersonal Effectiveness Skills, Solution-Focus Brief Therapy, Mindfulness, Motivational Interviewing, Therapeutic Play & Child behaviour consultation.
I believe in the power of being genuine and sincere, not just as your therapist but as a person you can relate with. I am a passionate advocate for family health, LGBTIQ2S, racial equity,& bringing high quality harm reduction and trauma-informed services and solutions for some of the most pressing issues facing children, adolescent, adults, families & the community.
I specialize in trauma/PTSD (using Accelerated Resolution Therapy) couples counselling, mindfulness, and grief work.
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating , attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/. This is a short term therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, (eye movements or Thera tapper) and allows you to go into trauma without talking about it. A.R.T is more somatic /sensation based than cognitive, compared to other treatments (EMDR)
I specialize in trauma/PTSD (using Accelerated Resolution Therapy) couples counselling, mindfulness, and grief work.
I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating , attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/. This is a short term therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, (eye movements or Thera tapper) and allows you to go into trauma without talking about it. A.R.T is more somatic /sensation based than cognitive, compared to other treatments (EMDR)
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
Karyn M Walters
Counsellor, MMFT, PT, CCC, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L (Online Only)
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
Yamila Zimerman
Licensed Professional Counsellor, BA(Adv), MA, CCC, C-DBT
Verified Verified
7 Endorsed
Winnipeg, MB R2H
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening. There is currently a waitlist for evening in-person appointments.
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening. There is currently a waitlist for evening in-person appointments.
My training is trauma-informed and mindfulness-based.
Do you need help making sense of your emotions and feelings? Are you looking for a therapist who can help you understand what is happening in your life right now? My therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental environment. I have been in the helping field for over 15 years and I have experience working with many different emotions, feelings, and behaviour. My goal is that you are heard, understood and overall feel validated about where you are.
My training is trauma-informed and mindfulness-based.
Do you need help making sense of your emotions and feelings? Are you looking for a therapist who can help you understand what is happening in your life right now? My therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental environment. I have been in the helping field for over 15 years and I have experience working with many different emotions, feelings, and behaviour. My goal is that you are heard, understood and overall feel validated about where you are.
We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.