Therapists in Vancouver, BC

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Photo of Nava Kasiri, Pre-Licensed Professional
Nava Kasiri
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6B
I work with individuals who are navigating various concerns, which may include anxiety, depression, experiences of trauma, life transitions, interrelationship issues, grief, and issues of identity. I use an integrated person-centered approach that supports clients in exploring their feelings, thoughts, and experiences, with emphasis on collaboration, safety, and intersectional feminist values. I have experience working with survivors of gender-based violence and through this work have learned the importance of creating safe spaces that foster trust and resiliency.
I work with individuals who are navigating various concerns, which may include anxiety, depression, experiences of trauma, life transitions, interrelationship issues, grief, and issues of identity. I use an integrated person-centered approach that supports clients in exploring their feelings, thoughts, and experiences, with emphasis on collaboration, safety, and intersectional feminist values. I have experience working with survivors of gender-based violence and through this work have learned the importance of creating safe spaces that foster trust and resiliency.
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Photo of undefined - Sue Barlow Occupational Therapist MBSR facilitator, BSc(OT), BPE, Occupational Therapist
Sue Barlow Occupational Therapist MBSR facilitator
Occupational Therapist, BSc(OT), BPE
Verified Verified
1 Endorsed
Vancouver, BC V6J  (Online Only)
I specialize in empowering people with knowledge, tools, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with concussion/mTBI, COVID, pain, anxiety, mood, and executive functioning symptoms. My skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered, mindful, and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
I specialize in empowering people with knowledge, tools, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with concussion/mTBI, COVID, pain, anxiety, mood, and executive functioning symptoms. My skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered, mindful, and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
(604) 243-5615 View (604) 243-5615
Photo of Alison Marie Holland, MSW, RSW, Clinical Social Work/Therapist
Alison Marie Holland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Vancouver, BC V6C
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
(778) 766-4203 View (778) 766-4203
Photo of Debbie Friesen, RCC, MEd, Counsellor
Debbie Friesen
Counsellor, RCC, MEd
Verified Verified
1 Endorsed
Vancouver, BC V5K
I offer counselling to parents of young kids who are breaking the cycle, LGBTQIA+ folks who are coming out “late,” people (especially men) who struggle with managing their anger, people navigating separation and divorce, and anyone who wants to deepen their resilience and stay engaged in their relationships even when things are hard. I know what this stuff like - I've lived through it myself, and I've supported clients through it - so I also know how hard it is to find a counsellor who really gets it.
I offer counselling to parents of young kids who are breaking the cycle, LGBTQIA+ folks who are coming out “late,” people (especially men) who struggle with managing their anger, people navigating separation and divorce, and anyone who wants to deepen their resilience and stay engaged in their relationships even when things are hard. I know what this stuff like - I've lived through it myself, and I've supported clients through it - so I also know how hard it is to find a counsellor who really gets it.
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Photo of Rotem Regev, PhD, RPsych, Psychologist
Rotem Regev
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V5N
Are you overwhelmed by your emotions? Finding it tricky to manage your stress? is it time to build your self-esteem? Interested in exploring your identity? Are you adjusting to a life transition? Experiencing grief and loss? Are you feeling unheard in your relationship? Unseen by your partner? Perhaps you are seeking to increase your emotional connection with a partner?
Are you overwhelmed by your emotions? Finding it tricky to manage your stress? is it time to build your self-esteem? Interested in exploring your identity? Are you adjusting to a life transition? Experiencing grief and loss? Are you feeling unheard in your relationship? Unseen by your partner? Perhaps you are seeking to increase your emotional connection with a partner?
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Photo of Josephine Chung, MA, BScN, Counsellor
Josephine Chung
Counsellor, MA, BScN
Verified Verified
3 Endorsed
Vancouver, BC V6J
We are not always aware of just how much of our life is impacted by our childhood. Because of this, we don't realize we are surviving with the limited resources afforded to us in our upbringing to avoid facing the deep emotional betrayals and abandonment that has framed our negative view of self, others, and God. Oftentimes, our trauma shows up in ways we can't understand or resolve on our own. It may be anxiety, depression, addictions, headaches/migraines, inability to self-regulate, self-sabotaging, low self-worth, etc. That's because trauma is stored in our body, creating physical, mental, emotional, and relational blockages.
We are not always aware of just how much of our life is impacted by our childhood. Because of this, we don't realize we are surviving with the limited resources afforded to us in our upbringing to avoid facing the deep emotional betrayals and abandonment that has framed our negative view of self, others, and God. Oftentimes, our trauma shows up in ways we can't understand or resolve on our own. It may be anxiety, depression, addictions, headaches/migraines, inability to self-regulate, self-sabotaging, low self-worth, etc. That's because trauma is stored in our body, creating physical, mental, emotional, and relational blockages.
(705) 805-2433 View (705) 805-2433
Photo of Nina Sekhon Sharma, MA, RCC, Counsellor
Nina Sekhon Sharma
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
(867) 794-2327 View (867) 794-2327
Photo of Olivia Armstrong, BA , MA , Pre-Licensed Professional
Olivia Armstrong
Pre-Licensed Professional, BA , MA
Verified Verified
1 Endorsed
Vancouver, BC V6B
It is within your reach to create the meaningful and fulfilling life that you have always deserved, one that reflects your values, goals, and authentic self. You may feel hopeless, alone, lost, stuck, or constrained by patterns that you can’t seem to break. Neuroscience shows that your past does not need to define your future, and within you lies the innate capacity to heal from trauma. I work with clients to create deep and lasting healing, rather than just symptom management. Ultimately, my goal is to guide you to become your own therapist. Trauma can make it feel unbearable to be in your body and mind.
It is within your reach to create the meaningful and fulfilling life that you have always deserved, one that reflects your values, goals, and authentic self. You may feel hopeless, alone, lost, stuck, or constrained by patterns that you can’t seem to break. Neuroscience shows that your past does not need to define your future, and within you lies the innate capacity to heal from trauma. I work with clients to create deep and lasting healing, rather than just symptom management. Ultimately, my goal is to guide you to become your own therapist. Trauma can make it feel unbearable to be in your body and mind.
(289) 216-5735 View (289) 216-5735
Photo of Luciana R. C. Daghum, MA, RCC, Counsellor
Luciana R. C. Daghum
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.
(855) 936-8877 View (855) 936-8877
Photo of Pamela L Chin, MC, RCC, Counsellor
Pamela L Chin
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6R
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
(672) 202-4021 View (672) 202-4021
Photo of Serena Zhang, MC, RCC, CCC, Counsellor
Serena Zhang
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Waitlist for new clients
My name is Serena and I am a Registered Clinical Counsellor (RCC #18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, Mindfulness, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
My name is Serena and I am a Registered Clinical Counsellor (RCC #18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, Mindfulness, and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
(438) 600-0911 View (438) 600-0911
Photo of Denis Pavlovic, Pre-Licensed Professional
Denis Pavlovic
Pre-Licensed Professional
Verified Verified
Vancouver, BC V5S  (Online Only)
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
(249) 496-3092 View (249) 496-3092
Photo of Clement Fong, MA, RCC, Counsellor
Clement Fong
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Welcome! My name is Clem and I am an Asian Canadian of Chinese descent, originally from Toronto but have called BC home since 1998. My journey in the healing professions began 20 years ago in Victoria, BC, where I studied Shiatsu and other Eastern healing traditions. Since then, I have developed a personal therapeutic style that incorporates social justice, compassion, and a holistic view of the individual. I know that choosing a counsellor can be a daunting experience; it requires a commitment of energy, resources, and a great deal of courage. I have the deepest admiration and respect for anyone who is willing to ask for help.
Welcome! My name is Clem and I am an Asian Canadian of Chinese descent, originally from Toronto but have called BC home since 1998. My journey in the healing professions began 20 years ago in Victoria, BC, where I studied Shiatsu and other Eastern healing traditions. Since then, I have developed a personal therapeutic style that incorporates social justice, compassion, and a holistic view of the individual. I know that choosing a counsellor can be a daunting experience; it requires a commitment of energy, resources, and a great deal of courage. I have the deepest admiration and respect for anyone who is willing to ask for help.
(778) 767-0901 View (778) 767-0901
Photo of Marwan Noueihed, MCP, CCC, Counsellor
Marwan Noueihed
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
(450) 499-1388 View (450) 499-1388
Photo of Caroleena Khayatte, RCC, MC, Counsellor
Caroleena Khayatte
Counsellor, RCC, MC
Verified Verified
2 Endorsed
Vancouver, BC V6J  (Online Only)
You may or may not feel like it, but you are the expert of your own life. My work is to support and provide the guidance needed to better understand how experiences have shaped you. Together, we will unpack what is making you feel stuck, strengthen your relationships, build resilience and find helpful strategies that work specifically for you. I came into clinical counselling with a deep desire to hold safe space for those who need to share their story and are looking to make profound and long-lasting changes in their life.
You may or may not feel like it, but you are the expert of your own life. My work is to support and provide the guidance needed to better understand how experiences have shaped you. Together, we will unpack what is making you feel stuck, strengthen your relationships, build resilience and find helpful strategies that work specifically for you. I came into clinical counselling with a deep desire to hold safe space for those who need to share their story and are looking to make profound and long-lasting changes in their life.
(289) 207-0174 View (289) 207-0174
Photo of Isaiah Finkelstein, BSW, MSW, RSW, Registered Social Worker
Isaiah Finkelstein
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H
Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools.
Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools.
(778) 717-3029 View (778) 717-3029
Photo of Lisa Y Brooks, MS, OTR/L, RCC, Counsellor
Lisa Y Brooks
Counsellor, MS, OTR/L, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Is your child struggling in school or at home with anxiety or self-regulation? Are you a caregiver who is feeling overwhelmed, burned out & out of answers on how to support your child? Welcome! With over a decade of experience in child development & supporting families, I provide guidance to help your child and yourself gain new skills in co-regulation & strategies to support the journey of parenthood. I believe that all children are doing the best they can with the skills & resources they have access to. I take a strength-based approach to building children's skill sets & learning how to connect with their unique selves.
Is your child struggling in school or at home with anxiety or self-regulation? Are you a caregiver who is feeling overwhelmed, burned out & out of answers on how to support your child? Welcome! With over a decade of experience in child development & supporting families, I provide guidance to help your child and yourself gain new skills in co-regulation & strategies to support the journey of parenthood. I believe that all children are doing the best they can with the skills & resources they have access to. I take a strength-based approach to building children's skill sets & learning how to connect with their unique selves.
(236) 900-3129 View (236) 900-3129
Photo of Carol D. B. Whaley, MSW, RSW, Registered Social Worker
Carol D. B. Whaley
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5Z
There are various issues that come up in life, from every day life stresses to unimaginable trauma. We all cope differently with what life has given us and heal in our own unique way. I am passionate about therapy as I have personally experienced, witnessed and facilitated immense healing through the therapeutic process. Human beings are social with a deep drive toward contact and connection. Regardless of what we have experienced in life there is an accessible pathway for all of us back to the core of our being where a true sense of self worth, peace and contentment reside.
There are various issues that come up in life, from every day life stresses to unimaginable trauma. We all cope differently with what life has given us and heal in our own unique way. I am passionate about therapy as I have personally experienced, witnessed and facilitated immense healing through the therapeutic process. Human beings are social with a deep drive toward contact and connection. Regardless of what we have experienced in life there is an accessible pathway for all of us back to the core of our being where a true sense of self worth, peace and contentment reside.
(343) 312-9966 View (343) 312-9966
Photo of Jordan Levi-Matin, RCC, PhD, Counsellor
Jordan Levi-Matin
Counsellor, RCC, PhD
Verified Verified
1 Endorsed
Vancouver, BC V6M
Clients typically see me for issues ranging from depression, anxiety, trauma, and relationship problems, to loneliness, anger, and the increasingly common 'trifecta' of addictions: tech, porn, and recreational substances. I regularly work with people from multicultural backgrounds, and those confronting crises of worldview, identity and belief. This includes clients struggling with their own cultural and religious upbringing, or changes in ideology and self-image. I also have an interest in the management of chronic pain and illness.
Clients typically see me for issues ranging from depression, anxiety, trauma, and relationship problems, to loneliness, anger, and the increasingly common 'trifecta' of addictions: tech, porn, and recreational substances. I regularly work with people from multicultural backgrounds, and those confronting crises of worldview, identity and belief. This includes clients struggling with their own cultural and religious upbringing, or changes in ideology and self-image. I also have an interest in the management of chronic pain and illness.
(604) 227-1740 View (604) 227-1740
Photo of undefined - Mari Felipe, MA, RTC, SEP, Counsellor
Mari Felipe
Counsellor, MA, RTC, SEP
Verified Verified
Vancouver, BC V6G
My practice focuses on the therapeutic power of the arts using self-exploration, creative expression and play. I work with individuals and groups who are experiencing life transitions, challenges, creative blocks or interested in alternatives to talk therapy. I support children and adolescents facing behavioural issues or having difficulty relating to their peers and family. In groups of two or more we explore the richness and challenges of coexistence using alternative and wider forms of dialogue and exploration. I integrate Somatic Experiencing® techniques into my practice.
My practice focuses on the therapeutic power of the arts using self-exploration, creative expression and play. I work with individuals and groups who are experiencing life transitions, challenges, creative blocks or interested in alternatives to talk therapy. I support children and adolescents facing behavioural issues or having difficulty relating to their peers and family. In groups of two or more we explore the richness and challenges of coexistence using alternative and wider forms of dialogue and exploration. I integrate Somatic Experiencing® techniques into my practice.
(819) 803-0073 View (819) 803-0073

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
79% Self Esteem
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
48% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.