Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond Hill, ON L4C
Let's Connect (365) 298-0267
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
As an anxiety and behavioural sleep therapist I provide actionable tools and effective treatment (CBT-I) to help reset, adjust, and strengthen the sleep cycle, quality, and amount. I also provide anxiety treatments, help clients process and regulate emotional difficulties, develop effective coping skills, and address related issues interfering with sleep.
Sleep and mental health are very closely related and each requires specialized attention. With over 15 years in the field, I can help you reach your goals through a personalized and supported plan that you can implement right away so you can start having restful nights and peaceful days. Please reach out to see how I can help you.
Call or Email Mariam Daneshgar now for a free 15 minute consultation - (365) 298-0267
Let's Connect (365) 298-0267
Finances
Fees
- Individual Sessions $175
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 298-0267
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Mariam Daneshgar
- In Practice for 15 Years
- Membership with Nova Scotia College of Social Workers (NSCSW) 2022
- Attended University of Toronto, Master of Social Work, Graduated 2009
Feel free to ask about qualifications and training experience. Email or (365) 298-0267
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Sleep or Insomnia
Expertise
- Coping Skills
- Depression
- Excessive Worrying
- Life Transitions
- Mood Disorders
- Self Esteem
- Sleep Disturbances
Do these issues align with your needs? Email or (365) 298-0267
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (365) 298-0267
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Location
Additional Location
Harmonia Counselling & Psycotherapy
Halifax, NS B3H
(365) 298-0267Call for a free consultation now - (365) 298-0267
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW