Internal Family Systems (IFS) Therapists in Manitoba

Each challenging moment provides an opportunity to slow down, reflect and to integrate what life hands us. Sometimes this is messy, often it is hardship, but my hope is to walk alongside my clients and to see them through to what is next, hopefully with a renewed sense of strength, self-acceptance and awareness. I've worked for the provincial Eating Disorder Program, Family/Parenting Centre and in Community based Women's Health services. These experiences have provided me with a deep respect and admiration for my clients' strength and resilience.

What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

It is easy to get stuck in the motions of life and bury ourselves in distractions. Do you tend to keep busy, do you feel anxiousness in your downtime, do you experience ‘brain fog’ and disassociation, do you feel like you're doing too much and not enough all at the same time? These feelings are valid and deserve exploration. That feeling of my ‘life is okay but I feel unfulfilled, tired, anxious, sad, overwhelmed'. It is okay to make a big deal out of what feels big to you! There is no getting a pass from tough times but there are tools to get through the tough times you are facing and I’d love to work on these with you.

Does it feel like like you're stuck and are unsure of how to make change? This isn’t how you thought you’d feel at this age and life stage. Maybe the worries about the future leave you feeling paralyzed. Maybe you've been thinking about talking to someone for awhile and are ready to take the next step. Maybe you experienced a loss (break-up, death of a loved one or pet) and are looking to process the grief. If you are feeling stuck and have no idea of how to change it, there is hope.

Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.

A warm welcome, I'm glad you're here. We all deserve to be seen, heard and valued. It takes strength to lean into connection during moments of suffering. Therapy can be a space for that connection, can aid in undoing the aloneness we may feel in the world and can help us reconnect with the wisdom we all carry. I offer a compassionate, supportive space that invites you to deepen your understanding of yourself, your nervous system, your inner landscape and how you move about the world. In our work together, you are the expert on you and your lived experience. I will meet you where you are most comfortable.

I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. I have formal clinical training and experience in the following therapeutic modalities; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, and emotionally focused therapy. I tailor my integrated therapeutic approach based on your identified needs and goals for therapy.

My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.

Whether you are experiencing anxiety, facing the impact of trauma, going through relationship challenges, or having emotional difficulties - you deserve to heal in a trusted environment. I provide both individual therapy and couples counselling, and my goal is to offer you a safe space where you feel seen, understood, and supported as you journey through the highs and lows of life.

Welcome! Considering therapeutic support is an awkward and uncertain step, filled with many questions. Are you managing personal stress or relationship conflict, leaving you feeling emotionally depleted? Therapy offers a warm, safe place, crafted uniquely for you. Your emotions are not weaknesses but vital components of a complete self. Comfort and connection allow for sharing the burdens you carry. This creates illumination for a path to understanding, acceptance, and personal growth. I'm here to provide support and guidance every step of the way. Together we will transform uncertainty into clarity and feeling good about yourself.

EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.

Seeking support with infertility, pregnancy loss, pregnancy, postpartum, or the transition to parenthood? As a mother, I empathize deeply with the complexities of this phase—a blend of challenges and joys that can feel profoundly overwhelming. Amid societal expectations of unbridled parental bliss, I recognize the reality that not every moment of the journey is effortless. My approach is rooted in genuine connection rather than mere expertise. I'm here to provide a compassionate ear, understanding, and support as you navigate your unique journey through and to parenthood. Let's walk this path together!

Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.

We are here to help. Life can be difficult, overwhelming, and /or unclear at times. Talking could help lessen thoughts and feelings which could be disrupting daily activities and life satisfaction. We utilize one or integrate several approaches adapting therapy accordingly and based on client needs. Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.

I firmly believe that you are your own expert, and by working together, we can begin to make the changes that you want in a way which is supportive to you. I offer warm, judgement-free, empathic support which will happily meet you where you are.

Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person & virtual sessions in Alberta, and virtual sessions in Manitoba.

Are you overwhelmed by troubling thoughts and emotions? You may feel anxious, conflicted, or have difficulty making decisions with clarity and confidence. Maybe you’re struggling in relationships, or generally feeling stuck and discouraged. From learning to navigate life as an adult, to career choices, moving, or changes in your family, life can be hard. Feeling lost is hard. Whatever you’re going through, I’m here to listen and help you find your way again.

Life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our automatic coping strategies were developed in response to early adversity. These strategies may no longer be effective as our situations often change. This can result in us struggling in our current relationships and impact our overall functioning. Recognizing and honoring old patterns, while developing new strategies that serve us better now, is something we all need help with from time to time. Developing new skills for healthy relationships allows us to fulfill our most basic need for love and connection.