Internal Family Systems (IFS) Therapists in Manitoba

I believe that people who come to consult with me are wanting safety and connection. A sense of safety in their bodies, connection to self, to people they love, to community, or to the larger world. These people may be facing problems that have been called things like anxiety, depression, trauma, disorders, grief, communication or relationship difficulties - names that may or may not feel right to you. Underneath it all, we are looking for the way back to ourselves and each other, to feel safe enough to connect and explore the fullness of life. I want to help you find that way.

My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.

Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.

Welcome! Considering therapeutic support is an awkward and uncertain step, filled with many questions. Are you managing personal stress or relationship conflict, leaving you feeling emotionally depleted? Therapy offers a warm, safe place, crafted uniquely for you. Your emotions are not weaknesses but vital components of a complete self. Comfort and connection allow for sharing the burdens you carry. This creates illumination for a path to understanding, acceptance, and personal growth. I'm here to provide support and guidance every step of the way. Together we will transform uncertainty into clarity and feeling good about yourself.

Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle

It takes courage to consult a therapist. Congratulate yourself for bravery if you choose this route; it's nothing short of heroic. You are welcome to consult with me about relational issues, recovery after an affair, premarital preparation/counselling, loss and grief, and much more. You will find me approachable, safe, insightful and compassionate.

Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person & virtual sessions in Alberta, and virtual sessions in Manitoba.

Hi, I'm so glad you're here. I’m Mikayla. I facilitate a collaborative, therapeutic space for you to show up just as you are. I believe we all have gifts, insights & experiences that inform how we progress and move through life. Sometimes we need someone to accompany us in rediscovering & understanding these parts of ourselves. If you're looking to reconnect with yourself, understand patterns & behaviours, honour & process lived experiences, or re-author your internal narratives, this is the place to create healing. I hope to offer a safe space for you to unfold & integrate the parts of yourself that have been crumpled up.

Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.

Welcome to West End Therapy, where the focus is on taking care of your emotional and relationship health. We are a group of compassionate and skilled Marriage & Family Therapists who are here to listen, seek to understand, collaborate with you and share expertise to support your mental health and the health of your relationships. We can help you figure out what patterns are causing distress and find a path that can support you and the ones you love move toward flourishing.

Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.

I firmly believe that you are your own expert, and by working together, we can begin to make the changes that you want in a way which is supportive to you. I offer warm, judgement-free, empathic support which will happily meet you where you are.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I aspire to create an environment in which you, the client, feels safe to explore your inner experience for insight, self-awareness, and self-acceptance. I believe that it is important to discover the root causes for the issues you are experiencing as well as developing tools for ongoing resilience and self-empowerment. Each person is unique and I desire to create a compassionate presence in which you, the client, feels heard and seen.

Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.

Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)

Accepting new clients. No waitlist. Safe environment. The journey inward is not always an easy process, yet there is a call within us to move beyond our suffering and seek understanding with ourselves gets louder and harder to ignore. You may be starting on this journey or a frequent traveller- all people are welcomed warmly in this space. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their lives.

My name is Laura Lockwood. I am a clinical social worker and therapist for teenage girls and women. I am passionate about supporting women in coming to a place of self-love and seeing their worth so they can reach their dreams. As women in our current society, we are often disconnected from our internal tools and resources that naturally exist in our mind and body. Our lives are fast-paced and stressful and we often struggle with mental and physical disconnection. This opportunity will give you a chance to take time to sit with yourself in a space that is supportive so that you can learn to access and develop your inner resources.

You deserve the opportunity to heal, grow, and feel more like yourself! I work with individuals experiencing major life transitions, relationship difficulties, or generally feeling stuck, anxious, and overwhelmed.